Cheese/Cheese Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wgr Mac & Ch...
Food 1
Food 1
• JTM FOOD GROUP
Wgr Mac & Cheese Clean Label 6/5# 30#
|
50.7 | 197 | 16.5 | 2.0 | 1.1 | 10.1 | 9.2 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
|
1.8 | 357 | 3.6 | — | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#
|
3.7 | 250 | 7.1 | 7.1 | — | 16.1 | 21.4 |
|
Bongards Whi...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards White Process American Slice 160 V 5#
|
3.7 | 357 | 7.1 | 3.6 | — | 32.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• JTM FOOD GROUP
Reduced Fat Cheese Sauce 6/5# 30#
|
9.6 | 173 | 9.2 | 6.7 | — | 10.3 | 10.3 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#
|
1.9 | 286 | 3.6 | — | — | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Penne In Alf...
Food 1
Food 1
• JTM FOOD GROUP
Penne In Alfredo Sauce 30# 6 Bags
|
56.4 | 180 | 18.3 | 4.7 | 1.2 | 7.3 | 9.8 |
|
Wgr Mac & Ch...
Food 2
Food 2
• JTM FOOD GROUP
Wgr Mac & Cheese Clean Label 6/5# 30#
|
50.7 | 197 | 16.5 | 2.0 | 1.1 | 10.1 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Land O Lakes...
Food 1
Food 1
• LAND O'LAKES
Land O Lakes Reduced Fat American, Slices, Yellow, 160
|
6.8 | 255 | 13.0 | 7.0 | — | 15.0 | 19.1 |
|
Cheddar Chee...
Food 2
Food 2
• JTM FOOD GROUP
Cheddar Cheese Sauce 6/5# 30#
|
3.2 | 218 | 3.2 | 1.6 | — | 16.6 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Process American Cheese Spread Loaf 5#
|
3.8 | 286 | 7.1 | 7.1 | — | 21.4 | 14.3 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#
|
1.8 | 321 | 3.6 | — | — | 25.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• RIVERSIDE FOODS
Pepper Jack Cheese Cubes 4475
|
38.1 | 265 | 21.0 | 2.0 | 1.0 | 15.0 | 12.0 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Cheddar Shred 1 Oz
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portpk Hmsty...
Food 1
Food 1
• JTM FOOD GROUP
Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#
|
53.4 | 169 | 17.4 | 4.5 | 1.2 | 7.0 | 8.9 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#
|
1.8 | 357 | 3.6 | — | — | 25.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caprese Styl...
Food 1
Food 1
• RIVERSIDE FOODS
Caprese Style Mozzarella With Tomato Basil 4606
|
37.8 | 288 | 21.0 | 2.0 | 1.0 | 15.0 | 16.0 |
|
Land O Lakes...
Food 2
Food 2
• LAND O'LAKES
Land O Lakes American Cheese, Slices, Yellow, 184
|
3.0 | 357 | 6.5 | 3.7 | — | 30.2 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8/50 Count B...
Food 1
Food 1
• THE FATHER'S TABLE
8/50 Count Bags Breaded Italian Mozzarella Sticks
|
68.9 | 277 | 29.9 | 2.2 | 3.6 | 12.4 | 13.1 |
|
8/2.25 Lb. C...
Food 2
Food 2
• THE FATHER'S TABLE
8/2.25 Lb. Cheesy Lil Bites
|
51.1 | 301 | 26.6 | 1.8 | 2.7 | 15.9 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portpk Hmsty...
Food 1
Food 1
• JTM FOOD GROUP
Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#
|
53.4 | 169 | 17.4 | 4.5 | 1.2 | 7.0 | 8.9 |
|
Rf Queso Bla...
Food 2
Food 2
• JTM FOOD GROUP
Rf Queso Blanco 30# 6 Bags
|
6.5 | 189 | 6.1 | 4.4 | 0.1 | 12.8 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
25/6.4 Oz Tr...
Food 1
Food 1
• RIVERSIDE FOODS
25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122
|
14.2 | 377 | 8.0 | 1.0 | 0.2 | 29.0 | 22.0 |
|
Jacobo Ps Mo...
Food 2
Food 2
• DAIRY FARMERS OF AMERICA INC.
Jacobo Ps Mozz 6 Lb Avg
|
3.7 | 296 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Pas...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#
|
1.8 | 286 | 3.6 | — | — | 21.4 | 25.0 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#
|
3.7 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Or...
Food 1
Food 1
• JTM FOOD GROUP
Homestyle Orig Mac&Cheese 6/5# 30#
|
49.6 | 181 | 15.0 | 2.1 | — | 9.1 | 8.6 |
|
8/2.25 Lb. C...
Food 2
Food 2
• THE FATHER'S TABLE
8/2.25 Lb. Cheesy Lil Bites
|
51.1 | 301 | 26.6 | 1.8 | 2.7 | 15.9 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Red...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz
|
1.8 | 321 | 3.6 | — | — | 21.4 | 28.6 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#
|
3.7 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Whi...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards White Process American Loaf 6/5#
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |
|
Bongards Sha...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Sharp Yellow Cheddar Feather Shred 5#
|
1.8 | 393 | 3.6 | — | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Pro...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Process Jalapeno American Slices 160 P 4/5#
|
3.7 | 357 | 7.1 | 3.6 | — | 28.6 | 17.9 |
|
Iw Wrap Piza...
Food 2
Food 2
• TASTY BRANDS
Iw Wrap Pizaboli
|
65.8 | 218 | 23.9 | 4.2 | — | 8.5 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• JTM FOOD GROUP
Whole Grain Mac & Cheese 30# 6 Bags
|
58.2 | 168 | 17.6 | 4.5 | — | 6.7 | 9.1 |
|
Bongards Red...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz
|
1.8 | 321 | 3.6 | — | — | 21.4 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Cheddar Feather Shred 4/5#
|
1.8 | 393 | 3.6 | — | — | 32.1 | 21.4 |
|
Iw Wrap Piza...
Food 2
Food 2
• TASTY BRANDS
Iw Wrap Pizaboli
|
65.8 | 218 | 23.9 | 4.2 | — | 8.5 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Cheddar Feather Shred 5# (K 12)
|
1.8 | 393 | 3.6 | — | — | 32.1 | 21.4 |
|
Bongards Whi...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards White Process American Loaf 6/5#
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |