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Cheese/Cheese Substitutes Comparisons For Diabetics

Wgr Mac & Cheese Clean Label 6/5# 30# vs Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	32.1	25.0

Bongards Yellow Reduced Fat Process American Slice 160 H 6/5# vs Bongards White Process American Slice 160 V 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	3.7	250	7.1	7.1	—	16.1	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	3.7	357	7.1	3.6	—	32.1	17.9

Reduced Fat Cheese Sauce 6/5# 30# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4

Penne In Alfredo Sauce 30# 6 Bags vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne In Alf... Food 1 Food 1 • JTM FOOD GROUP Penne In Alfredo Sauce 30# 6 Bags	56.4	180	18.3	4.7	1.2	7.3	9.8
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

Land O Lakes Reduced Fat American, Slices, Yellow, 160 vs Cheddar Cheese Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	6.8	255	13.0	7.0	—	15.0	19.1
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6

Bongards Yellow Process American Cheese Spread Loaf 5# vs Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	3.8	286	7.1	7.1	—	21.4	14.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	1.8	321	3.6	—	—	25.0	21.4

Pepper Jack Cheese Cubes 4475 vs Bongards Yellow Cheddar Shred 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	38.1	265	21.0	2.0	1.0	15.0	12.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 1 Oz	1.8	393	3.6	—	—	32.1	25.0

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25# vs Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portpk Hmsty... Food 1 Food 1 • JTM FOOD GROUP Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#	53.4	169	17.4	4.5	1.2	7.0	8.9
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	25.0	25.0

Caprese Style Mozzarella With Tomato Basil 4606 vs Land O Lakes American Cheese, Slices, Yellow, 184

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Styl... Food 1 Food 1 • RIVERSIDE FOODS Caprese Style Mozzarella With Tomato Basil 4606	37.8	288	21.0	2.0	1.0	15.0	16.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	3.0	357	6.5	3.7	—	30.2	18.5

8/50 Count Bags Breaded Italian Mozzarella Sticks vs 8/2.25 Lb. Cheesy Lil Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Count B... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	68.9	277	29.9	2.2	3.6	12.4	13.1
8/2.25 Lb. C... Food 2 Food 2 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25# vs Rf Queso Blanco 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portpk Hmsty... Food 1 Food 1 • JTM FOOD GROUP Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#	53.4	169	17.4	4.5	1.2	7.0	8.9
Rf Queso Bla... Food 2 Food 2 • JTM FOOD GROUP Rf Queso Blanco 30# 6 Bags	6.5	189	6.1	4.4	0.1	12.8	11.5

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122 vs Jacobo Ps Mozz 6 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25/6.4 Oz Tr... Food 1 Food 1 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	14.2	377	8.0	1.0	0.2	29.0	22.0
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5# vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	3.7	286	7.1	3.6	—	21.4	25.0

Homestyle Orig Mac&Cheese 6/5# 30# vs 8/2.25 Lb. Cheesy Lil Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	49.6	181	15.0	2.1	—	9.1	8.6
8/2.25 Lb. C... Food 2 Food 2 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards White Process American Loaf 6/5# vs Bongards Sharp Yellow Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	1.8	393	3.6	—	—	32.1	21.4

Bongards Process Jalapeno American Slices 160 P 4/5# vs Iw Wrap Pizaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 160 P 4/5#	3.7	357	7.1	3.6	—	28.6	17.9
Iw Wrap Piza... Food 2 Food 2 • TASTY BRANDS Iw Wrap Pizaboli	65.8	218	23.9	4.2	—	8.5	9.9

Whole Grain Mac & Cheese 30# 6 Bags vs Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 30# 6 Bags	58.2	168	17.6	4.5	—	6.7	9.1
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Yellow Cheddar Feather Shred 4/5# vs Iw Wrap Pizaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 4/5#	1.8	393	3.6	—	—	32.1	21.4
Iw Wrap Piza... Food 2 Food 2 • TASTY BRANDS Iw Wrap Pizaboli	65.8	218	23.9	4.2	—	8.5	9.9

Bongards Yellow Cheddar Feather Shred 5# (K 12) vs Bongards White Process American Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4

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