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Chips, Pretzels & Snacks Comparisons For Diabetics

Jalapeno Heat Potato Chips, Jalapeno Heat vs Mesquite Barbeque Flavored Kettle Chips, Mesquite Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Hea... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Jalapeno Heat Potato Chips, Jalapeno Heat	60.4	529	60.0	3.5	3.5	28.2	7.1
Mesquite Bar... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Mesquite Barbeque Flavored Kettle Chips, Mesquite Barbeque	30.2	536	60.7	7.1	3.6	28.6	7.1

Rw Garcia, Mixt Bag, Veggie Tortilla Chips vs Buffalo Ranch Organic Cauliflower Bites, Buffalo Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rw Garcia, M... Food 1 Food 1 • R. W. GARCIA COMPANY Rw Garcia, Mixt Bag, Veggie Tortilla Chips	32.5	500	67.9	3.6	7.1	21.4	7.1
Buffalo Ranc... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Buffalo Ranch Organic Cauliflower Bites, Buffalo Ranch	35.7	550	60.0	7.5	12.5	30.0	7.5

Golden Original Potato Chips vs Ranch Organic Carrot Sticks, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Origi... Food 1 Food 1 • WISE FOODS, INC. Golden Original Potato Chips	46.4	547	50.9	—	3.8	37.7	7.6
Ranch Organi... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Ranch Organic Carrot Sticks, Ranch	15.6	353	70.6	11.8	23.5	8.8	5.9

Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count vs Kettle Brand, Real Sliced Organic Sweet Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count	32.6	464	64.3	3.6	3.6	17.9	7.1
Kettle Brand... Food 2 Food 2 • SNYDER'S-LANCE, INC. Kettle Brand, Real Sliced Organic Sweet Potato Chips	20.8	571	50.0	25.0	10.7	32.1	3.6

Snyder's Of Hanover, Pretzel Pieces, Bacon Cheddar, Bacon Cheddar vs White Bean Chips, Nacho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Pieces, Bacon Cheddar, Bacon Cheddar	30.3	500	60.7	3.6	3.6	25.0	7.1
White Bean C... Food 2 Food 2 • BEANITOS, INC. White Bean Chips, Nacho Cheese	20.4	500	57.1	—	17.9	25.0	17.9

Bbq Flavored Wheat Snacks, Bbq vs Hannaford, Restaurant Style White Corn Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Flavored... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Bbq Flavored Wheat Snacks, Bbq	32.2	500	64.3	—	3.6	21.4	10.7
Hannaford, R... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Restaurant Style White Corn Tortilla Chips	32.0	536	64.3	—	3.6	28.6	7.1

Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream vs Whole Grain Authentic Tortilla Chips, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & So... Food 1 Food 1 • GIANT EAGLE, INC. Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream	26.1	536	53.6	7.1	3.6	35.7	7.1
Whole Grain ... Food 2 Food 2 • HORMEL FOODS CORPORATION Whole Grain Authentic Tortilla Chips, Whole Grain	34.3	500	63.3	—	3.3	26.7	3.3

Spicy Chili Pepper Hummus Chips, Spicy Chili Pepper vs Chili Lime Veggie Skinnie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • DISHAKA, LLC Spicy Chili Pepper Hummus Chips, Spicy Chili Pepper	34.5	464	67.9	3.6	3.6	17.9	7.1
Chili Lime V... Food 2 Food 2 • NATURAL INTENTIONS, INC. Chili Lime Veggie Skinnie	34.8	464	71.4	3.6	7.1	17.9	3.6

Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips vs Extra Creamy Peanut Butter Banana Brittle, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • STAR MARKETS CO. Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips	30.4	500	64.3	3.6	7.1	25.0	7.1
Extra Creamy... Food 2 Food 2 • WHOLESOME VALLEY FOODS Extra Creamy Peanut Butter Banana Brittle, Peanut Butter	36.6	446	71.4	35.7	3.6	14.3	7.1

Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha vs Giant Eagle, Crunchy Ripple Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jays, Krunch... Food 1 Food 1 • JAYS FOODS INC. Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha	32.2	500	64.3	3.6	3.6	25.0	7.1
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Crunchy Ripple Potato Chips	48.4	566	52.8	3.8	3.8	37.7	5.7

Corn Ships vs Smoked Gouda Real Cheese Bites, Smoked Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Ships Food 1 Food 1 • MCCLEARY INDUSTRIES INC. Corn Ships	28.0	571	57.1	—	3.6	35.7	7.1
Smoked Gouda... Food 2 Food 2 • POINT 32 FOODS Smoked Gouda Real Cheese Bites, Smoked Gouda	3.5	467	13.3	—	6.7	36.7	33.3

Potato Chips, Red Curry vs Trader Joe's, Kale Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SNYDER'S-LANCE, INC. Potato Chips, Red Curry	26.3	536	57.1	3.6	7.1	32.1	7.1
Trader Joe's... Food 2 Food 2 • CRYSTAL WAVE Trader Joe's, Kale Chips	14.6	536	39.3	14.3	10.7	32.1	21.4

Wavy Potato Chips, Barbeque vs Miravalle, Japanese Peanuts With Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wavy Potato ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Wavy Potato Chips, Barbeque	30.0	536	60.7	3.6	3.6	32.1	7.1
Miravalle, J... Food 2 Food 2 • JOSE MARTINEZ MFG. Miravalle, Japanese Peanuts With Chili	32.1	467	60.0	—	3.3	20.0	13.3

Barbecue Flavored Protein Crisps, Barbeque vs Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Barbecue Flavored Protein Crisps, Barbeque	14.6	429	46.4	10.7	17.9	10.7	35.7
Hint Of Spic... Food 2 Food 2 • FRITO-LAY COMPANY Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso	30.2	536	60.7	—	3.6	28.6	7.1

Spelt Right, Spelt Chips, Honey Bbq vs Voodoo New Orleans Kettle Style Potato Chips, Voodoo New Orleans Kettle Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spelt Right,... Food 1 Food 1 • PRE-PEELED FRUIT, INC. Spelt Right, Spelt Chips, Honey Bbq	30.7	393	67.9	10.7	10.7	8.9	14.3
Voodoo New O... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Voodoo New Orleans Kettle Style Potato Chips, Voodoo New Orleans Kettle Style	28.3	500	57.1	7.1	3.6	28.6	7.1

Sweet Maduritos Plantain Chips, Sweet vs Totopos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Maduri... Food 1 Food 1 • BARBERI INTERNATIONAL INC. Sweet Maduritos Plantain Chips, Sweet	48.1	500	70.0	32.5	7.5	22.5	2.5
Totopos Food 2 Food 2 • FANTE INC Totopos	32.8	429	67.9	—	7.1	14.3	7.1

Kettle Cooked Potato Chips, Jalapeno White Cheddar vs Potato Chips, Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • WALGREENS CO. Kettle Cooked Potato Chips, Jalapeno White Cheddar	30.2	536	60.7	—	3.6	28.6	7.1
Potato Chips... Food 2 Food 2 • HUMPTY DUMPTY Potato Chips, Salt & Vinegar	28.5	536	57.1	3.6	3.6	28.6	3.6

Nickelodeon, Mini Milk Chocolate Bars vs Traditional Potato Chips, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nickelodeon,... Food 1 Food 1 • FRANKFORD CANDY, LLC Nickelodeon, Mini Milk Chocolate Bars	43.8	500	66.7	63.9	2.8	25.0	5.6
Traditional ... Food 2 Food 2 Traditional Potato Chips, Traditional	43.4	512	58.1	—	4.7	27.9	7.0

Cheddar Cheese Potato Sticks, Cheddar Cheese vs Flavored Potato Chips, Cheddar & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MEIJER, INC. Cheddar Cheese Potato Sticks, Cheddar Cheese	26.1	536	53.6	3.6	3.6	35.7	7.1
Flavored Pot... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Flavored Potato Chips, Cheddar & Sour Cream	54.5	526	54.4	1.8	3.5	31.6	7.0

State Line, Potato Chips, Ketchup, Ketchup vs Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Line, ... Food 1 Food 1 • STATE LINE SNACKS CORPORATION State Line, Potato Chips, Ketchup, Ketchup	30.0	571	60.7	3.6	3.6	35.7	3.6
Wildroots, P... Food 2 Food 2 • CONTINENTAL MILLS, INC. Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips	35.7	607	71.4	3.6	3.6	35.7	3.6

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