Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Avo...
Food 1
Food 1
• HALF MOON BAY FISH MARKET
Sea Salt Avocado Crisps, Sea Salt
|
18.7 | 500 | 50.0 | 7.1 | 14.3 | 25.0 | 14.3 |
|
Potato Chips...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Potato Chips, Barbeque
|
35.9 | 529 | 58.8 | 5.9 | 2.9 | 29.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Queso ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Spicy Queso Potato Chips, Spicy Queso
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
|
Roasted Salt...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Roasted Salted Green Peas
|
43.2 | 440 | 56.0 | 4.0 | 10.0 | 14.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• ELIZABETH'S FOOD CO.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella
|
28.2 | 467 | 53.3 | 3.3 | 3.3 | 23.3 | 13.3 |
|
Red Cabbage ...
Food 2
Food 2
• FRESH GOURMET COMPANY
Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• THE KELLOGG COMPANY
Cheddar Flavored Potato Crisps, Cheddar
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Dark Russets...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Dark Russets Kettle Classics Potato Chips, Dark Russets
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Sour Cream & Onion Kettle Cooked Potato Chips, Sour Cream & Onion
|
28.4 | 500 | 57.1 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Hot & Spicy ...
Food 2
Food 2
• KENOVER MARKETING CORP.
Hot & Spicy Garden Snaps Pea Snack
|
17.1 | 357 | 50.0 | 7.1 | 17.9 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Bar...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Mesquite Barbeque Flavored Kettle Potato Chips, Mesquite Barbeque
|
30.4 | 500 | 60.7 | 14.3 | 3.6 | 28.6 | 3.6 |
|
Hannaford, R...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Restaurant Style White Corn Tortilla Chips
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rold Gold, O...
Food 1
Food 1
• FRITO-LAY COMPANY
Rold Gold, Original Thins Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Ranch Natura...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Ranch Natural Tortilla Chips
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapea Crisp...
Food 1
Food 1
• CALBEE NORTH AMERICA, LLC
Snapea Crisps, Snapea
|
24.4 | 393 | 60.7 | 3.6 | 14.3 | 16.1 | 17.9 |
|
Crunchy Swee...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Crunchy Sweet Potato Grain Free Puffs, Crunchy Sweet Potato
|
28.7 | 500 | 60.7 | 7.1 | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heritage Ble...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Heritage Blend Sea Salt, Beauregard Sweet Potato, Naturally Blue Potato, Yukon Gold Potato, Chioggia Beet Real Vegetable Chips, Heritage Blend
|
24.7 | 464 | 53.6 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Sweets & App...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Sweets & Apples Hint Of Cinnamon, Sweet Potato, Apple Real Vegetable Chips, Sweets & Apples
|
30.6 | 500 | 67.9 | 25.0 | 10.7 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chips, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Corn Chips, Flamin' Hot
|
93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Sweet Planta...
Food 2
Food 2
Sweet Plantain Chips, Sweet
|
34.6 | 500 | 71.4 | 32.1 | 7.1 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• SAFEWAY, INC.
Bbq Flavored Wavy Potato Chips, Bbq
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Organic Cris...
Food 2
Food 2
• GLENCOURT INC.
Organic Crispy Pea Snacks With Sea Salt, Sea Salt
|
16.9 | 393 | 50.0 | 3.6 | 17.9 | 16.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Pot...
Food 1
Food 1
• FRITO-LAY COMPANY
Jalapeno Potato Chips, Jalapeno
|
100.0 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Indian Tikka Masala
|
28.3 | 536 | 60.7 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Chips, ...
Food 1
Food 1
• TACO DIPPERS LLC
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice
|
28.4 | 536 | 64.3 | 3.6 | 10.7 | 21.4 | 10.7 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Creamy Bacon Potato Salad
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Su...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Blue Corn Superior Dipping Chips, Blue Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Black Oilve ...
Food 2
Food 2
• AROMA ANTICO INC.
Black Oilve Flavor White Wine Extra Virgin Olive Oil Authentic Taralli, Black Olive
|
23.1 | 321 | 46.4 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Con Chile Wh...
Food 1
Food 1
• LA PLACITA BOTANAS MEXICANAS
Con Chile Wheat Snack, Con Chile
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Crunchy Kale...
Food 2
Food 2
• BRAD'S RAW CHIPS, LLC
Crunchy Kale, Nacho
|
16.5 | 471 | 42.9 | 7.1 | 10.7 | 32.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked! Chedd...
Food 1
Food 1
• HERR FOODS INC.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Game Day Chi...
Food 2
Food 2
• FRITO-LAY COMPANY
Game Day Chili Potato Chips, Game Day Chili
|
99.8 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbeq...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Barbeque Flavored Potato Chips
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Apple & Cinn...
Food 2
Food 2
• COMMON GROUND USA INC.
Apple & Cinnamon Flavor Baked Snacks, Apple & Cinnamon
|
15.1 | 429 | 64.3 | 7.1 | 7.1 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• FRITO-LAY COMPANY
Restaurant Style Original Tortilla Chips
|
34.1 | 500 | 67.9 | — | 3.6 | 25.0 | 7.1 |
|
Original Gra...
Food 2
Food 2
Original Grains Toasted Thins
|
40.8 | 429 | 78.6 | 10.7 | 3.6 | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• GLENCOURT INC.
Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper
|
26.3 | 536 | 57.1 | — | 7.1 | 32.1 | 7.1 |
|
Lightly Seas...
Food 2
Food 2
• DON JULIO FOODS INC.
Lightly Seasoned Restaurant Style Tortilla Chips, Lightly Seasoned Restaurant Style
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & L...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Jalapeno & Lime Organic Restaurant Style Tortilla Chips, Jalapeno & Lime
|
26.4 | 500 | 53.6 | — | 3.6 | 28.6 | 7.1 |
|
Salsa Verde ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Salsa Verde Organic Tortilla Chips, Salsa Verde
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |