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Gut Gremlin Comparisons

For Diabetics

Elmhurst Harvest, Real Walnut Beverage, Original, Original vs Cake Batter No Added Sugar Ice Cream, Cake Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elmhurst Har... Food 1 Food 1 • STEUBEN FOODS INC. Elmhurst Harvest, Real Walnut Beverage, Original, Original	240g	18.0	25	3.8	3.3	—	1.0	0.4
Cake Batter ... Food 2 Food 2 • UPSTAR NUTRITION, LLC Cake Batter No Added Sugar Ice Cream	100g	29.0	200	18.0	1.0	3.0	16.0	4.0

Leg Style Crab Deluxe Imitation Crabmeat, Leg Style vs S'mores Flavored Foundation Protein Blend Powder, S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • MEIJER, INC. Leg Style Crab Deluxe Imitation Crabmeat	90g	30.7	100	15.6	4.4	—	—	6.7
S'mores Flav... Food 2 Food 2 • LUNCH BOX HEROES S'mores Flavored Foundation Protein Blend Powder	33g	5.9	387	11.9	4.5	1.5	8.9	68.5

Casali, Strawberries Chocolate vs Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix, Keto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casali, Stra... Food 1 Food 1 • JOSEF MANNER & COMP. AG Casali, Strawberries Chocolate	28g	37.2	390	70.9	60.3	3.5	10.6	3.6
Keto Sweeten... Food 2 Food 2 • SARAYA USA, INC. Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix	35g	15.0	229	57.1	—	34.3	12.9	20.0

Chicken Noodle Chef Crafted Soup, Homestyle Recipe vs Cola Ancient Mushroom Elixir

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Noodle Chef Crafted Soup, Homestyle Recipe	283g	17.9	46	3.9	0.7	0.7	1.6	3.5
Cola Ancient... Food 2 Food 2 • MILLENNIUM PRODUCTS Cola Ancient Mushroom Elixir	473g	28.0	4	3.0	1.1	—	—	—

Ice Cream, Country Vanilla vs Protein Bar, Chocolate Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Ice Cream, Country Vanilla	86g	41.1	198	24.4	19.8	—	10.5	3.5
Protein Bar,... Food 2 Food 2 • HEALTHSMART FOODS INC. Protein Bar, Chocolate Almond	64g	14.4	328	39.1	1.6	31.2	14.1	31.3

Organic Protein Nutritional Protein Shake, Vanilla Bean vs Pumpkin Mini Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • ORGAIN, INC. Organic Protein Nutritional Protein Shake, Vanilla Bean	420g	20.1	36	2.6	0.2	0.2	1.0	6.2
Pumpkin Mini... Food 2 Food 2 • WAL-MART STORES, INC. Pumpkin Mini Muffins	49g	50.5	367	55.1	32.7	2.0	14.3	4.1

Original 4% Small Curd Cottage Cheese, Original vs Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 4% ... Food 1 Food 1 • TOPS MARKETS, LLC Original 4% Small Curd Cottage Cheese	113g	9.7	97	4.4	3.5	—	4.4	9.7
Deli Style W... Food 2 Food 2 • STARKIST CO. Deli Style Wild Caught Lunch To Go Tuna Salad Kit	112g	32.7	179	17.9	2.7	0.9	6.3	13.4

100% Whole Wheat Pita Pockets, 100% Whole Wheat vs Spicy Queso, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • BIMBO BAKERIES USA, INC. 100% Whole Wheat Pita Pockets	42g	31.2	238	50.0	4.8	11.9	3.6	9.5
Spicy Queso Food 2 Food 2 • KYLITO'S SALSA COMPANY Spicy Queso	28g	3.9	161	7.1	3.6	—	10.7	10.7

Protein One 90 Calorie Salted Caramel Crisp Bar vs Neapolitan Deluxe Ice Cream, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein One ... Food 1 Food 1 • GENERAL MILLS SALES INC. Protein One 90 Calorie Salted Caramel Crisp Bar	28g	52.9	330	39.0	2.0	10.0	11.0	36.0
Neapolitan D... Food 2 Food 2 • THE KROGER CO. Neapolitan Deluxe Ice Cream	87g	41.2	195	25.3	18.4	1.1	9.2	3.5

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise vs Coconut Creme In Dark Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Food Pr... Food 1 Food 1 • THE DAILY RECORD Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise	37g	12.3	405	24.3	2.7	5.4	10.8	54.1
Coconut Crem... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Coconut Creme In Dark Chocolate, Dark Chocolate	31g	99.0	452	58.1	41.9	6.5	22.6	3.2

Chocolate Crinkle Cookies vs Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • MEZONOS MAVEN BAKERY, INC. Chocolate Crinkle Cookies	27g	19.5	294	40.4	22.1	3.7	12.9	3.7
Lights, Cara... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!	142g	68.9	261	35.9	23.2	0.7	12.7	1.4

Peanut Butter & Chocolate Bites, Peanut Butter & Chocolate vs Buffalo Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • POWERFUL MEN, LLC Peanut Butter & Chocolate Bites	25g	12.7	440	32.0	4.0	4.0	36.0	20.0
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	187g	61.9	187	19.3	2.1	2.1	7.0	12.3

Original Oatmilk Non Dairy Beverage, Original vs Citrus Sports Drink, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • GOOD & GATHER Original Oatmilk Non Dairy Beverage	240g	23.9	42	5.0	5.0	—	2.1	0.8
Citrus Sport... Food 2 Food 2 • GOODSPORT NUTRITION LLC Citrus Sports Drink	500g	44.0	18	4.4	3.8	—	—	—

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey vs Reddi Wip Non Dairy Whipped Topping, 12/15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tennessee Ho... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce	161g	57.5	211	18.6	17.4	—	9.3	13.7
Reddi Wip No... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping, 12/15 Oz	8g	24.3	250	12.5	12.5	—	18.8	—

Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch vs 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Crunch Coconutmilk Yogurt Alternative	150g	55.6	127	20.0	14.7	1.3	4.7	0.7
4% Small Cur... Food 2 Food 2 • HP HOOD LLC 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper	113g	9.7	97	4.4	3.5	—	4.4	10.6

Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry vs White Torte Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molten Choco... Food 1 Food 1 • EVR FOODS INC Molten Chocolate Raspberry Pili Nut Indulgent Yogurt	113g	17.6	168	11.5	1.8	3.5	15.9	2.7
White Torte ... Food 2 Food 2 • CROWN CONFECTIONERY CO. White Torte Cookie	32g	35.6	562	59.4	37.5	—	34.4	6.3

Nutricrush Shake Mix, Mocha Caramel vs Original Trufle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutricrush S... Food 1 Food 1 • NUTRISYSTEM, INC. Nutricrush Shake Mix, Mocha Caramel	41g	27.7	366	48.8	22.0	12.2	8.5	31.7
Original Trufle Food 2 Food 2 Original Trufle	14g	100.0	429	71.4	71.4	7.1	14.3	7.1

Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn vs Tomato & Cucumber With Ranch Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • GOLDEN COINS ENTERPRISES Chinese Style Crab & Corn Soup Mix	15g	19.5	367	66.7	13.3	—	6.7	6.7
Tomato & Cuc... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tomato & Cucumber With Ranch Dip	177g	14.0	56	5.1	2.8	1.1	4.5	1.1

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning vs Caramel Macchiato Premium Ice Cream, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Chee... Food 1 Food 1 • HP HOOD LLC Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning	113g	8.6	106	5.3	3.5	0.9	4.4	11.5
Caramel Macc... Food 2 Food 2 • TURKEY HILL DAIRY INC. Caramel Macchiato Premium Ice Cream	87g	54.0	218	28.7	21.8	1.1	10.3	3.5

Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch vs Lasagna Fritta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Bacon... Food 1 Food 1 • FRESH INNOVATIONS, LLC Cheesy Bacon Ranch Dip	28g	13.6	286	7.1	3.6	—	28.6	3.6
Lasagna Fritta Food 2 Food 2 • SATIBOUSA Lasagna Fritta	84g	51.9	310	34.5	8.3	2.4	14.3	8.3

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