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Gut Gremlin Comparisons

For Diabetics

Handmade Chocolates vs Coconut Fruit Bars, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Cho... Food 1 Food 1 • SWEET SHOP CANDIES, INC. Handmade Chocolates	14g	17.2	429	64.3	57.1	—	21.4	7.1
Coconut Frui... Food 2 Food 2 • HARRIS-TEETER INC. Coconut Fruit Bars	84g	43.3	155	26.2	20.2	—	3.6	4.8

Double Chocolate Flavored Mini Donuts, Double Chocolate vs Banana Candied Walnuts, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • HOSTESS BRANDS, LLC Double Chocolate Flavored Mini Donuts	57g	99.7	491	54.4	31.6	1.8	29.8	3.5
Banana Candi... Food 2 Food 2 • DANDELION GROUP LLC Banana Candied Walnuts	28g	8.8	643	25.0	3.6	7.1	64.3	14.3

Homemade Vanilla Flavored Premium Ice Cream vs Double Chocolate Almond Flour Cookies, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • HY-VEE, INC. Homemade Vanilla Flavored Premium Ice Cream	85g	39.0	200	23.5	21.2	—	10.6	4.7
Double Choco... Food 2 Food 2 • FAT SNAX Double Chocolate Almond Flour Cookies	30g	48.5	500	40.0	6.7	13.3	43.3	13.3

Hammond's Candies, Classic Handcrafted Assortment Chocolates vs Muscle Mocha Protein Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hammond's Ca... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's Candies, Classic Handcrafted Assortment Chocolates	42g	47.4	476	61.9	52.4	2.4	28.6	4.8
Muscle Mocha... Food 2 Food 2 • ROSS PRODUCTS DIVISION Muscle Mocha Protein Shake	473g	12.0	44	1.7	0.2	0.4	0.3	8.9

Ham & Swiss Wrap vs Fudge Pops, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • THE CLH GROUP USA, INC. Ham & Swiss Wrap	283g	100.0	194	19.8	1.8	1.4	7.4	10.3
Fudge Pops, ... Food 2 Food 2 • MCILHENNY COMPANY Fudge Pops, Chocolate	46g	17.7	98	21.7	8.7	2.2	—	6.5

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix, Chocolate vs Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • OPTIMUM NUTRITION, INC. Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix	38g	8.6	395	18.4	2.6	5.3	7.9	63.2
Bacon, Garli... Food 2 Food 2 • SUPERIOR FOODS COMPANY Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts	198g	7.5	197	2.0	—	—	11.1	22.7

Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style vs Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • SAFEWAY, INC. Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad	102g	15.6	98	9.8	4.9	2.0	4.4	5.9
Original Mel... Food 2 Food 2 • WAL-MART STORES, INC. Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product	28g	5.6	286	10.7	7.1	—	21.4	17.9

Achla Hummus, Spicy vs Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Achla Hummus... Food 1 Food 1 • NEW HORIZON RECORDS, INC. Achla Hummus, Spicy	28g	3.8	214	10.7	—	3.6	16.1	7.1
Greenbrier I... Food 2 Food 2 • DOLLAR TREE STORES, INC. Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla	35g	39.8	514	60.0	—	—	31.4	2.9

Seafood Salad vs Chicken & Bacon Cobb Salad, Chicken & Bacon Cobb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Salad Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Seafood Salad	100g	19.0	310	10.0	3.0	—	27.0	4.0
Chicken & Ba... Food 2 Food 2 • GILBERT FOODS LLC. Chicken & Bacon Cobb Salad	196g	9.7	173	3.6	1.5	1.0	13.3	9.2

Frosted Cookie Decorating Kit vs Medium Pinto Bean Dip, Medium Pinto Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cook... Food 1 Food 1 • GRANNY B'S COOKIES LLC Frosted Cookie Decorating Kit	36g	46.5	417	66.7	38.9	—	16.7	2.8
Medium Pinto... Food 2 Food 2 • HERDEZ S.A. Medium Pinto Bean Dip	32g	6.0	62	12.5	3.1	3.1	—	3.1

Coffee Greek Yogurt Poppables, Coffee vs Zesty Bowtie Pasta Salad, Zesty Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Greek... Food 1 Food 1 • YASSO, INC. Coffee Greek Yogurt Poppables	156g	5.1	22	2.6	1.9	—	1.0	0.6
Zesty Bowtie... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Zesty Bowtie Pasta Salad, Zesty Brownie	113g	83.3	345	45.1	5.3	1.8	15.0	8.0

Caramel Fudge Brownie Vanilla Frozen Dairy Dessert; Fudge Brownie And Caramel Swirls; Fudge Brownie Pieces; Fudge Chunks; Caramel Filled Bunnies Load'd Sundaes, Caramel Fudge Brownie vs Hazelnut Sugar Free Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Fudg... Food 1 Food 1 • WELLS ENTERPRISES, INC. Caramel Fudge Brownie Vanilla Frozen Dairy Dessert; Fudge Brownie And Caramel Swirls; Fudge Brownie Pieces; Fudge Chunks; Caramel Filled Bunnies Load'd Sundaes	178g	77.8	281	41.0	33.7	1.1	12.4	3.4
Hazelnut Sug... Food 2 Food 2 • DEAN FOODS COMPANY Hazelnut Sugar Free Coffee Creamer	15g	2.0	133	6.7	—	—	13.3	—

Italian Salad Dressing & Seasoning Mix, Italian vs Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sala... Food 1 Food 1 • SAFEWAY, INC. Italian Salad Dressing & Seasoning Mix	2g	2.0	200	40.0	40.0	—	—	—
Wegmans, Sma... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple	113g	31.5	88	14.2	11.5	—	—	8.0

Chicken Caesar Wrap, Chicken Caesar vs Turin, Chocolate Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • BIX PRODUCE COMPANY LLC Chicken Caesar Wrap	227g	40.3	42	24.2	—	3.1	11.0	15.4
Turin, Choco... Food 2 Food 2 • GS1 MEXICO Turin, Chocolate Truffles	10g	8.9	500	50.0	40.0	2.5	30.0	10.0

Strawberry Cream Cheese Fruit Dip, Strawberry Cream Cheese vs Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • T. MARZETTI COMPANY Strawberry Cream Cheese Fruit Dip	33g	15.8	182	24.2	21.2	—	9.1	—
Julie's, Org... Food 2 Food 2 • OREGON ICE CREAM, LLC Julie's, Organic Ice Cream, Mint Chip, Mint Chip	95g	40.8	232	25.3	17.9	3.2	14.7	2.1

Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle vs Blueberry Flavored 90 Calorie Cereal Bars, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle	15g	9.9	200	33.3	33.3	—	6.7	—
Blueberry Fl... Food 2 Food 2 • WAL-MART STORES, INC. Blueberry Flavored 90 Calorie Cereal Bars	23g	31.4	391	82.6	30.4	13.0	6.5	4.4

Mexican Style Crema Mexicana vs Turkey Cobb Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	30g	3.9	200	6.7	3.3	—	16.7	3.3
Turkey Cobb ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Cobb Wrap	283g	98.3	212	18.7	1.1	0.7	9.9	11.0

Lobster Squid Ink Striped Ravioli vs Dec A Cake, Flower Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Squi... Food 1 Food 1 • STEINWAY PASTA AND GELATI Lobster Squid Ink Striped Ravioli	155g	50.8	161	27.1	0.7	1.3	1.9	6.5
Dec A Cake, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Dec A Cake, Flower Sprinkles	4g	6.0	375	75.0	50.0	—	—	—

Protein Powder, Strawberry Banana vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Powd... Food 1 Food 1 • ROSS PRODUCTS DIVISION Protein Powder, Strawberry Banana	25g	11.0	356	43.5	15.8	19.8	4.0	39.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	200g	36.9	205	20.5	2.0	1.5	11.0	6.0

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box vs Citrus Sports Drink, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Banan... Food 1 Food 1 • PEPSICO INC. Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box	60g	74.4	350	71.7	30.0	8.3	5.8	6.7
Citrus Sport... Food 2 Food 2 • GOODSPORT NUTRITION LLC Citrus Sports Drink	500g	44.0	18	4.4	3.8	—	—	—

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