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Gut Gremlin Comparisons

For Diabetics

Pecan Sandy Cookies, Pecan vs Milk & Cookies High Protein Baked Bars, Milk & Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Sandy ... Food 1 Food 1 • NUNBELIEVABLE Pecan Sandy Cookies	32g	45.2	531	31.3	3.1	6.2	53.1	9.4
Milk & Cooki... Food 2 Food 2 • PERVINE FOODS LLC Milk & Cookies High Protein Baked Bars	46g	54.4	457	32.6	6.5	2.2	23.9	34.8

Peanut Butter Filled Penguin Pals vs Baked Tostadas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • R.M. PALMER CO. Peanut Butter Filled Penguin Pals	28g	28.1	536	57.1	53.6	3.6	32.1	7.1
Baked Tostadas Food 2 Food 2 • GUERRERO TORTILLERIA Baked Tostadas	37g	52.8	405	81.1	2.7	8.1	4.1	8.1

Light Ice Cream, California Caramel Almond Crunch vs No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ice Cr... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Light Ice Cream, California Caramel Almond Crunch	63g	39.3	190	31.8	22.2	—	4.8	4.8
No Sugar Add... Food 2 Food 2 • MEIJER, INC. No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water	140g	14.3	36	7.9	7.1	0.7	—	0.7

Protein 15 G Shake, Iced Chai Tea Latte, Iced Chai Tea Latte vs Funny Face Marshmallow Kabob, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Protein 15 G Shake, Iced Chai Tea Latte, Iced Chai Tea Latte	325g	6.2	52	2.5	0.3	1.5	2.8	4.6
Funny Face M... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Funny Face Marshmallow Kabob, Marshmallow	60g	99.7	333	83.3	53.3	—	—	1.7

Buffalo Chicken Dip, Buffalo Chicken vs Condensed Cream Of Mushroom Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • WEIS MARKETS, INC. Buffalo Chicken Dip	40g	5.7	250	7.5	5.0	—	22.5	7.5
Condensed Cr... Food 2 Food 2 • SCHNUCK MARKETS, INC. Condensed Cream Of Mushroom Soup	123g	9.9	73	4.9	—	0.8	5.7	0.8

Double Layer German Chocolate Cake, Chocolate vs All Purpose Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Layer... Food 1 Food 1 • BI-LO INC. Double Layer German Chocolate Cake, Chocolate	85g	100.0	424	62.4	49.4	1.2	17.7	3.5
All Purpose ... Food 2 Food 2 • TRADCO, LTD. All Purpose Baking Mix	32g	47.4	344	78.1	12.5	3.1	—	6.3

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Strawberry Bites Soft Baked Mini Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • ORGAIN, INC. Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	46g	50.7	326	32.6	—	4.3	8.7	45.7
Strawberry B... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Bites Soft Baked Mini Bars	37g	100.0	378	73.0	32.4	8.1	9.5	2.7

Lemon Peel Gummy Bears, Lemon Peel vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Peel G... Food 1 Food 1 • KTM SERVICES, INC. Lemon Peel Gummy Bears	30g	100.0	367	83.3	46.7	3.3	—	6.7
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	325g	37.9	55	7.1	5.5	1.2	1.9	3.1

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream, Strawberry Cheesecake vs Unsweetened Almondmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • BELFONTE ICE CREAM Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream	89g	53.0	213	30.3	23.6	—	9.0	2.3
Unsweetened ... Food 2 Food 2 • CALIFIA FARMS, LP Unsweetened Almondmilk	240g	2.0	17	0.4	—	—	1.5	0.8

Low Fat Cottage Cheese vs Sweet Strawberry Fruit Bars, Sweet Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Cott... Food 1 Food 1 • MARTIN'S SUPER MARKETS Low Fat Cottage Cheese	114g	9.8	79	4.4	4.4	—	2.2	10.5
Sweet Strawb... Food 2 Food 2 • WELLS ENTERPRISES, INC. Sweet Strawberry Fruit Bars	153g	45.8	59	18.3	10.5	3.3	—	0.7

Sloppy Joe Sauce, Classic Recipe vs Lovin' Scoopful, Gourmet Light Ice Craem, Cozy Vanilla, Cozy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sloppy Joe Sauce, Classic Recipe	65g	18.0	69	15.4	12.3	1.5	—	1.5
Lovin' Scoop... Food 2 Food 2 • LOVIN' SCOOPFUL LLC Lovin' Scoopful, Gourmet Light Ice Craem, Cozy Vanilla, Cozy Vanilla	62g	33.4	161	27.4	22.6	—	4.8	4.8

Fudge Frozen Chocolate Dessert Bars, Fudge Frozen Chocolate vs Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Frozen... Food 1 Food 1 • FOOD TOWN STORES INC. Fudge Frozen Chocolate Dessert Bars	130g	56.4	131	29.2	20.8	0.8	0.4	3.9
Marvel, 100%... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores	38g	18.2	395	13.2	7.9	2.6	6.6	63.2

Ice Cream, Peanut Butter vs Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, P... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Ice Cream, Peanut Butter	65g	31.1	246	26.2	23.1	1.5	13.9	4.6
Chunky Blue ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese	30g	13.0	117	6.7	3.3	—	8.3	6.7

Loaf Cake, Lemon Iced vs Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaf Cake, L... Food 1 Food 1 • CAFE VALLEY INC Loaf Cake, Lemon Iced	57g	59.9	404	54.4	36.8	—	17.5	3.5
Bold Buffalo... Food 2 Food 2 • STARKIST CO. Bold Buffalo Style Chicken Creations	74g	6.8	108	5.4	—	0.7	4.1	12.2

Peanut Butter Creme Pie, Peanut Butter Creme vs Ball Park Beef Hot Dogs, 4:1 Links Per Lb, 6 Inch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE KROGER CO. Peanut Butter Creme Pie	110g	75.9	418	37.3	26.4	0.9	29.1	3.6
Ball Park Be... Food 2 Food 2 • TYSON FOODS INC. Ball Park Beef Hot Dogs, 4:1 Links Per Lb, 6 Inch	113g	9.4	300	5.0	—	—	26.0	11.0

Macaroni & Cheese vs Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • H.J. HEINZ COMPANY Macaroni & Cheese	255g	95.1	102	19.6	2.4	0.8	0.8	3.5
Chocolate Mo... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Mocha Flavored Protein Breakfast Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4

2% Milkfat Lowfat Cottage Cheese vs Red Velvet Cupcake Red Velvet Ice Cream Cheese Flavored Ice Cream Red Velvet Cake Pieces, Red Velvet Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milkfat L... Food 1 Food 1 • DFA DAIRY BRANDS, LLC 2% Milkfat Lowfat Cottage Cheese	113g	11.7	80	5.3	4.4	—	2.2	10.6
Red Velvet C... Food 2 Food 2 • WELLS ENTERPRISES, INC. Red Velvet Cupcake Red Velvet Ice Cream Cheese Flavored Ice Cream Red Velvet Cake Pieces	68g	60.4	221	30.9	23.5	—	10.3	2.9

Western Family, Barbecue Sauce, Original, Original vs Jalapeno Tortillas, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Barbecue Sauce, Original, Original	33g	20.0	121	30.3	24.2	—	—	—
Jalapeno Tor... Food 2 Food 2 • EL REY MEXICAN PRODUCTS INC. Jalapeno Tortillas, Mild	25g	21.8	240	48.0	4.0	4.0	2.0	4.0

American Sandwich Slices vs Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American San... Food 1 Food 1 • HY-VEE, INC. American Sandwich Slices	19g	5.8	237	15.8	—	—	18.4	5.3
Mixed Berry/... Food 2 Food 2 • DANONE US, LLC Mixed Berry/Acai Fruit Fusion Lowfat Yogurt	113g	29.7	80	13.3	9.7	—	1.8	3.5

Pizzeria Blend Shreds, Mozzarella & Parmesan vs Blue Cheese Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzeria Ble... Food 1 Food 1 • EARTH ISLAND Pizzeria Blend Shreds, Mozzarella & Parmesan	28g	11.5	286	25.0	—	3.6	25.0	—
Blue Cheese Dip Food 2 Food 2 • NORSTAR SPECIALTY FOODS INC. Blue Cheese Dip	30g	3.8	367	6.7	3.3	—	33.3	6.7

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