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Gut Gremlin Comparisons For Diabetics

Sweetsixteen Frosted Mini Donuts vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetsixteen... Food 1 Food 1 • HOSTESS BRANDS, LLC Sweetsixteen Frosted Mini Donuts	45.3	500	52.1	31.3	2.1	31.3	4.2
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla vs Fruit By The Foot Variety Pack 18 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Pr... Food 1 Food 1 • NOW HEALTH GROUP INC. Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla	5.1	357	10.7	—	—	—	71.4
Fruit By The... Food 2 Food 2 • GENERAL MILLS SALES INC. Fruit By The Foot Variety Pack 18 Count	32.8	359	79.4	47.1	0.7	4.7	0.1

Fat Free Whipped Topping vs The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • SUPER STORE INDUSTRIES Fat Free Whipped Topping	4.0	143	28.6	14.3	—	—	—
The Original... Food 2 Food 2 • OATLY, INC. The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry	45.4	113	16.0	8.0	0.7	4.7	2.0

Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken vs Savory Spinach Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Chick... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken	59.0	117	13.8	2.5	1.2	3.3	7.9
Savory Spina... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Savory Spinach Dip	1.9	286	7.1	3.6	3.6	25.0	3.6

Premium Yellow Cake Layer With Chocolate & Vanilla Ice Cream With Cookie Crunch, Chocolate & Vanilla vs Yankee Trader Seafood Crab Rangoon, 28 Count, 1.6 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Yell... Food 1 Food 1 • UNCLE HARRY'S, INC. Premium Yellow Cake Layer With Chocolate & Vanilla Ice Cream With Cookie Crunch, Chocolate & Vanilla	46.7	279	36.8	25.0	1.5	13.2	2.9
Yankee Trade... Food 2 Food 2 • YANKEE TRADER SEAFOOD LTD. Yankee Trader Seafood Crab Rangoon, 28 Count, 1.6 Lbs	17.6	255	17.7	2.0	—	5.9	7.8

Strawberry Reduced Fat Mmmmilk vs :Ratio Keto Friendly Chocolate Nut Chewy Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • SHAMROCK FOODS COMPANY Strawberry Reduced Fat Mmmmilk	87.0	85	12.4	11.9	—	2.0	4.2
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Chocolate Nut Chewy Bar	12.5	488	33.2	2.9	15.8	30.4	27.7

Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches, Vanilla Ice Cream + Chocolate vs Protein Fortified Dairy Beverage, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • EDIBLE ARMSTRONG, LLC Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches, Vanilla Ice Cream + Chocolate	13.4	214	25.0	—	12.5	16.1	8.9
Protein Fort... Food 2 Food 2 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Chocolate	92.5	83	13.6	12.2	0.6	1.1	5.6

Double Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate Cake vs Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • RICH PRODUCTS CORPORATION Double Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate Cake	93.0	365	58.8	45.9	2.4	14.1	4.7
Tangy Buffal... Food 2 Food 2 • VENTURA FOODS, L.L.C. Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing	3.9	172	6.9	6.9	—	15.5	3.5

Crema Con Chipotle vs Premium Ice Cream, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Con Ch... Food 1 Food 1 • LA HACIENDA CRE-MEX Crema Con Chipotle	3.9	200	6.7	3.3	—	16.7	3.3
Premium Ice ... Food 2 Food 2 • COUNTRY DAIRY INC. Premium Ice Cream, Chocolate	34.8	254	28.4	20.9	1.5	16.4	4.5

Wang Korea, Korean Beef B.B.Q. Sauce vs Veggie Tray With Ranch Dip, Ranch Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea, ... Food 1 Food 1 • WANG GLOBALNET Wang Korea, Korean Beef B.B.Q. Sauce	37.8	200	47.5	32.5	—	—	2.5
Veggie Tray ... Food 2 Food 2 • SAFEWAY, INC. Veggie Tray With Ranch Dip, Ranch Dip	9.8	94	8.2	4.7	2.4	5.9	1.2

Dulce De Leche Creamy Caramel Nog, Creamy Caramel vs Chocolate Flavored Sugar Free Wafers, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • C. F. BURGER CREAMERY CO. Dulce De Leche Creamy Caramel Nog, Creamy Caramel	49.0	161	21.2	17.8	—	7.6	4.2
Chocolate Fl... Food 2 Food 2 • ROKACHMAN L.T.D. Chocolate Flavored Sugar Free Wafers, Chocolate	33.9	467	63.3	—	3.3	30.0	6.7

Sour Cream Plant Based Alternative, Sour Cream vs Peanut Butter Snack Mix Bowl, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream P... Food 1 Food 1 • RIPPLE Sour Cream Plant Based Alternative, Sour Cream	2.0	167	6.7	—	3.3	16.7	3.3
Peanut Butte... Food 2 Food 2 • MEIJER, INC. Peanut Butter Snack Mix Bowl, Peanut Butter	43.1	433	73.3	40.0	—	10.0	3.3

Unsweetened Vanilla Oatmilk, Unsweetened Vanilla vs Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HP HOOD LLC Unsweetened Vanilla Oatmilk, Unsweetened Vanilla	14.1	19	3.3	—	0.4	0.2	0.4
Gluten Free ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4

Char Siu Pork vs Coconut Flavored Cake With Coconut Filling, Topped With Whipped Icing And Coconut Flakes, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Char Siu Pork Food 1 Food 1 • ISLAND PORK PRODUCERS COOP Char Siu Pork	14.8	290	8.0	7.0	—	18.0	23.0
Coconut Flav... Food 2 Food 2 • WAL-MART STORES, INC. Coconut Flavored Cake With Coconut Filling, Topped With Whipped Icing And Coconut Flakes, Coconut	72.2	321	46.9	34.6	1.2	13.6	2.5

Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta vs Guava Mango Drinkable Lowfat Yogurt, Guava; Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MEIJER, INC. Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta	5.8	145	4.8	4.8	—	8.1	9.7
Guava Mango ... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Guava Mango Drinkable Lowfat Yogurt, Guava; Mango	77.2	106	18.8	12.6	—	1.7	3.9

Coffee Cake, Danish Pastry, Cheese, Cheese vs Antioxidant Cocofusion Beverage, Maui Coconut Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cake,... Food 1 Food 1 • MARY ANN'S BAKING COMPANY Coffee Cake, Danish Pastry, Cheese, Cheese	46.8	320	48.0	20.0	—	12.0	4.0
Antioxidant ... Food 2 Food 2 • BAI BRANDS LLC Antioxidant Cocofusion Beverage, Maui Coconut Raspberry	12.0	2	2.5	0.4	—	—	—

Black Cherry Italian Ice, Black Cherry vs Cherry Pop Prebiotic Soda, Cherry Pop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Black Cherry Italian Ice, Black Cherry	54.0	62	15.3	11.9	—	—	—
Cherry Pop P... Food 2 Food 2 • VINA ACV Cherry Pop Prebiotic Soda, Cherry Pop	9.9	4	1.7	0.9	0.3	—	—

Vanilla Frozen Dairy Dessert Bars, Vanilla vs Frankford, Marvel Avengers, Activity Kit With Cut Outs Gummy Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Vanilla Frozen Dairy Dessert Bars, Vanilla	15.4	250	19.6	8.9	5.4	19.6	3.6
Frankford, M... Food 2 Food 2 • FRANKFORD CANDY, LLC Frankford, Marvel Avengers, Activity Kit With Cut Outs Gummy Candy	55.7	333	77.8	55.6	—	—	2.8

Big Y, Pizza Bites, Cheese, Cheese vs Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Y, Pizza... Food 1 Food 1 • BIG Y FOODS, INC. Big Y, Pizza Bites, Cheese, Cheese	52.7	235	35.3	3.5	3.5	7.1	7.1
Spinach And ... Food 2 Food 2 • NOT A BRANDED ITEM Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium	76.5	127	14.8	1.4	1.1	5.7	4.2

Vanilla Flavored Ice Cream, Vanilla vs Cafe Latte Flavored High Protein Shake, Cafe Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • FAREWAY STORES, INC. Vanilla Flavored Ice Cream, Vanilla	41.1	193	23.9	15.9	—	10.2	3.4
Cafe Latte F... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Cafe Latte Flavored High Protein Shake, Cafe Latte	6.0	48	1.5	0.3	0.6	0.9	9.1

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