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Herbs & Spices Comparisons For Diabetics

Garam Masala vs Bob's Red Mill, Brown Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • NATCO FOODS LTD Garam Masala	5.8	300	70.0	—	40.0	10.0	10.0
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	3.5	562	25.0	—	12.5	56.3	18.8

Chili Kashmiri Mirchi Powder vs Roland, Sesame Seeds, Wasabi, Wasabi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Kashmi... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Chili Kashmiri Mirchi Powder	3.8	450	62.5	12.5	37.5	12.5	12.5
Roland, Sesa... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Sesame Seeds, Wasabi, Wasabi	1.8	600	40.0	20.0	20.0	40.0	20.0

Poppy Seed vs White Sesame Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed Food 1 Food 1 • SUGAR 'N SPICE, INC. Poppy Seed	5.4	500	30.0	—	—	40.0	20.0
White Sesame... Food 2 Food 2 • SUNRISE NATURAL FOODS White Sesame Seed	7.1	572	22.5	—	12.5	50.0	17.5

Spice Mix For Aaloo Palak vs Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Aaloo Palak	2.9	286	42.9	—	21.4	14.3	14.3
Black Pepper... Food 2 Food 2 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper	0.0	250	50.0	—	50.0	—	—

Roasted Black Sesame Seed, Roasted Black vs Red Curry Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Blac... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Roasted Black Sesame Seed, Roasted Black	0.0	600	20.0	—	20.0	60.0	20.0
Red Curry Cubes Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Red Curry Cubes	1.8	476	19.1	—	—	28.6	19.1

Vanilla Flavored Gourmet Topping, Vanilla vs Whole Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • INSIGHT BEVERAGES, INC. Vanilla Flavored Gourmet Topping, Vanilla	6.0	333	100.0	100.0	—	—	—
Whole Ginger Food 2 Food 2 • V PATEL & SONS INC Whole Ginger	11.6	410	70.0	—	10.0	10.0	10.0

Shish Kabob Seasoning vs Fried Red Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shish Kabob ... Food 1 Food 1 • SOOFER CO. INC. Shish Kabob Seasoning	2.0	133	33.3	33.3	—	—	—
Fried Red Onion Food 2 Food 2 • DOUBLE GOLDEN FISH BRAND Fried Red Onion	1.9	500	50.0	—	—	50.0	—

Cajun Dry Rub, Cajun vs Jake's Grillin Wanted Poultry Rub, 4.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Dry Ru... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Cajun Dry Rub, Cajun	2.0	167	66.7	—	33.3	—	—
Jake's Grill... Food 2 Food 2 • QUISLING MEDIA Jake's Grillin Wanted Poultry Rub, 4.5 Oz	1.9	167	33.3	33.3	—	—	33.3

Poppy Seed vs F 1937 Rib Rub Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed Food 1 Food 1 • SUGAR 'N SPICE, INC. Poppy Seed	5.4	500	30.0	—	—	40.0	20.0
F 1937 Rib R... Food 2 Food 2 • CENTRAL FOOD CORPORATION F 1937 Rib Rub Seasoning	1.4	289	68.0	—	—	3.0	3.0

Clove Whole Organic Spices vs Tomax, Jenrofen Powder For Steamed Meat Five Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clove Whole ... Food 1 Food 1 • PRIDE OF INDIA Clove Whole Organic Spices	0.0	238	47.6	—	47.6	4.0	—
Tomax, Jenro... Food 2 Food 2 • TOMAX ENTERPRISE CO., LTD. Tomax, Jenrofen Powder For Steamed Meat Five Spice	74.5	327	70.9	—	1.8	0.9	9.1

Levant, 100% Stone Ground Sesame vs Roasted Black Sesame Seed, Roasted Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Levant, 100%... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Levant, 100% Stone Ground Sesame	5.2	700	10.0	—	—	60.0	20.0
Roasted Blac... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Roasted Black Sesame Seed, Roasted Black	0.0	600	20.0	—	20.0	60.0	20.0

Amla Powder Organic Spices vs Turmeric Root Powder, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amla Powder ... Food 1 Food 1 • PRIDE OF INDIA Amla Powder Organic Spices	12.0	45	10.0	—	4.0	0.5	1.0
Turmeric Roo... Food 2 Food 2 • IBITTA ENTERPRISES, INC. Turmeric Root Powder, Turmeric	9.8	300	70.0	—	20.0	—	10.0

Campfire Dust Rubs & Seasonings, Campfire Dust vs Kofta Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campfire Dus... Food 1 Food 1 • VR FOODS, LLC Campfire Dust Rubs & Seasonings, Campfire Dust	4.0	125	50.0	25.0	—	—	—
Kofta Masala Food 2 Food 2 • LAZIZA Kofta Masala	3.8	438	50.0	—	25.0	18.8	12.5

Cheezy Italian Rubs & Seasonings, Cheezy Italian vs Cinnamon Sticks Organic Spices, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheezy Itali... Food 1 Food 1 • VR FOODS, LLC Cheezy Italian Rubs & Seasonings, Cheezy Italian	1.9	250	50.0	—	25.0	—	25.0
Cinnamon Sti... Food 2 Food 2 • PRIDE OF INDIA Cinnamon Sticks Organic Spices, Cinnamon	2.0	192	76.9	—	38.5	—	—

Whole Trilogy Health Seeds vs Spice Mix For Aaloo Palak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Trilog... Food 1 Food 1 • BADIA SPICES INC. Whole Trilogy Health Seeds	1.8	389	27.8	—	22.2	44.4	22.2
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Aaloo Palak	2.9	286	42.9	—	21.4	14.3	14.3

Sesame Seeds vs Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • LOWE'S FOOD STORES, INC. Sesame Seeds	1.9	667	44.4	—	—	44.4	—
Sesame Seeds Food 2 Food 2 • FAIRWAY OPERATING CORP. Sesame Seeds	1.8	600	16.7	—	13.3	50.0	23.3

Seasoning & Rub vs Fried Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning & Rub Food 1 Food 1 • BLUE SKY BAR-B-QUE, LLC Seasoning & Rub	4.0	333	66.7	33.3	—	—	—
Fried Garlic Food 2 Food 2 • HERITRADE CO., LTD. Fried Garlic	1.6	500	50.0	50.0	—	65.0	50.0

Premium Kefta Spice Blend vs Whole Mixed Gourmet Peppercorns, Whole Mixed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Keft... Food 1 Food 1 • ZB IMPORTING INC. Premium Kefta Spice Blend	7.9	250	50.0	8.3	16.7	—	8.3
Whole Mixed ... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Whole Mixed Gourmet Peppercorns, Whole Mixed	0.1	167	33.3	—	33.3	—	—

Competition Rib Rub, Competition Rib vs Sadaf, Provence Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Competition ... Food 1 Food 1 • LEON'S MARKET, INC. Competition Rib Rub, Competition Rib	9.8	273	54.6	27.3	9.1	4.6	9.1
Sadaf, Prove... Food 2 Food 2 • SOOFER CO. INC. Sadaf, Provence Herbs	0.0	222	55.6	—	55.6	—	—

Hulled Sesame Seeds vs Qorma Masala Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulled Sesam... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Hulled Sesame Seeds	1.7	667	13.3	—	10.0	60.0	20.0
Qorma Masala... Food 2 Food 2 • LAZIZA INTERNATIONAL Qorma Masala Spice Mix	3.8	357	42.9	—	14.3	14.3	14.3

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