Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GOYA FOODS, INC.
Canned Seafood
Sardines With Jalapenos, Jalapenos
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55.0g | 0.02 | 80 | 1.0g | 0.0g | 1.0g | 4.0g | 10.0g |
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CONNETABLE
Canned Seafood
Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked
CONNETABLE
Canned Seafood
Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked
|
55.0g | 0.02 | 115 | 1.0g | 0.0g | 1.0g | 7.0g | 13.0g |
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GLENCOURT INC.
Canned Seafood
Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil
GLENCOURT INC.
Canned Seafood
Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil
|
90.0g | 0.02 | 170 | 1.0g | 0.0g | 1.0g | 10.0g | 20.0g |
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B&W QUALITY GROWERS, LLC
Canned Seafood
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
B&W QUALITY GROWERS, LLC
Canned Seafood
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
|
90.0g | 0.02 | 310 | 1.0g | 0.0g | 1.0g | 26.0g | 18.0g |
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CROWN PRINCE, INC.
Canned Seafood
Crosspacked Brisling Sardines In Extra Virgin Olive Oil
CROWN PRINCE, INC.
Canned Seafood
Crosspacked Brisling Sardines In Extra Virgin Olive Oil
|
82.0g | 0.03 | 210 | 1.0g | 0.0g | 1.0g | 15.0g | 16.0g |
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62.0g | 0.04 | 50 | 2.0g | 1.0g | 2.0g | 0.5g | 8.0g |
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62.0g | 0.04 | 50 | 2.0g | 1.0g | 2.0g | 0.5g | 8.0g |
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OTIS MCALLISTER INC.
Canned Seafood
Lightly Smoked In Spicy Oil Sardines
|
75.0g | 0.04 | 150 | 1.0g | 0.0g | 1.0g | 9.0g | 16.0g |
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155.0g | 0.15 | 130 | 1.0g | 1.0g | 0.9g | 4.0g | 22.0g |
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55.0g | 0.56 | 205 | 0.3g | 0.0g | 0.0g | 19.0g | 8.1g |
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56.0g | 0.56 | 180 | 0.3g | 0.0g | 0.0g | 18.0g | 7.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Seafood
Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Seafood
Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
|
84.0g | 0.76 | 154 | 0.4g | 0.0g | 0.0g | 9.1g | 17.5g |
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56.0g | 0.94 | 160 | 0.5g | 0.0g | 0.0g | 17.0g | 2.0g |
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55.0g | 0.94 | 98 | 0.5g | 0.0g | 0.0g | 5.5g | 11.5g |
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56.0g | 0.94 | 65 | 0.5g | 0.0g | 0.0g | 0.5g | 15.0g |
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LOWELL INTERNATIONAL COMPANY
Canned Seafood
Peperoni Herring Fillets, Peperoni
LOWELL INTERNATIONAL COMPANY
Canned Seafood
Peperoni Herring Fillets, Peperoni
|
56.0g | 0.95 | 135 | 0.5g | 0.0g | 0.0g | 14.0g | 2.5g |
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74.0g | 0.96 | 70 | 0.5g | 0.0g | 0.0g | 1.0g | 15.0g |
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56.0g | 0.98 | 25 | 0.5g | 0.0g | 0.0g | 0.0g | 5.0g |
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56.0g | 0.98 | 25 | 0.5g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONSERVAS RIA DE AROSA S.L.
Canned Seafood
Mussels In Escabecho Sauce Fried In Olive Oil
CONSERVAS RIA DE AROSA S.L.
Canned Seafood
Mussels In Escabecho Sauce Fried In Olive Oil
|
20.0g | 1.52 | 36 | 0.8g | 0.0g | 0.0g | 2.0g | 3.7g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.