Discover 494 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Vitarroz International Foods Llc
Vitarroz International Foods Llc
|
155.0g | 5.0g | 0.9g | 2.0g | 21.0g | 3.0g | 119 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
51.0g | 5.0g | 1.0g | 1.5g | 3.0g | 2.0g | 45 | |
|
I Rokeach & Sons Inc
I Rokeach & Sons Inc
|
90.0g | 12.0g | 1.0g | 2.5g | 11.0g | 7.0g | 110 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
66.0g | 8.0g | 1.0g | 0.5g | 9.0g | 2.0g | 70 | |
|
I Rokeach & Sons Inc
I Rokeach & Sons Inc
|
113.0g | 6.0g | 1.0g | 3.5g | 17.0g | 1.0g | 120 | |
|
Starkist Co.
|
74.0g | 4.0g | 1.0g | 1.5g | 13.0g | 2.0g | 80 | |
|
Vitarroz International Foods Llc
Vitarroz International Foods Llc
|
85.0g | 3.0g | 1.0g | 2.0g | 11.0g | 1.0g | 70 | |
|
Eagle Medical Products, Inc.
Eagle Medical Products, Inc.
|
200.0g | 11.0g | 3.0g | 30.0g | 20.0g | 7.0g | 390 | |
|
Interpage Co.
Interpage Co.
|
55.0g | 7.0g | 1.0g | 16.0g | 12.0g | 6.0g | 144 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
51.0g | 6.0g | 2.0g | 1.0g | 3.0g | 3.0g | 40 | |
|
Iberia Foods Corporation
Iberia Foods Corporation
|
156.0g | 4.0g | 0.9g | 3.5g | 23.0g | 2.0g | 140 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
155.0g | 4.0g | 0.9g | 3.5g | 22.0g | 2.0g | 140 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
155.0g | 4.0g | 0.9g | 3.5g | 22.0g | 2.0g | 140 | |
|
Vitarroz International Foods Llc
Vitarroz International Foods Llc
|
155.0g | 5.0g | 0.9g | 2.0g | 21.0g | 3.0g | 119 | |
|
Noam Food Inc.
Noam Food Inc.
|
55.0g | 9.0g | 1.0g | 2.5g | 6.0g | 4.0g | 80 | |
|
I. Epstein & Sons, Inc.
I. Epstein & Sons, Inc.
|
124.0g | 3.0g | 2.0g | 14.0g | 22.0g | 1.0g | 219 | |
|
Cutting Edge Fitness
Cutting Edge Fitness
|
100.0g | 6.0g | 0.9g | 13.0g | 13.0g | 3.0g | 190 | |
|
Atlapac Trading Company, Inc.
Atlapac Trading Company, Inc.
|
56.0g | 2.0g | 1.0g | 4.0g | 8.0g | 0.0g | 80 | |
|
Iberia Foods Corporation
Iberia Foods Corporation
|
57.0g | 1.0g | 0.0g | 17.0g | 10.0g | 0.2g | 192 | |
|
Iberia Foods Corporation
Iberia Foods Corporation
|
57.0g | 5.0g | 0.0g | 6.0g | 7.0g | 1.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 494 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.