Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KHONG GUAN CORPORATION
Canned Seafood
Mackerel Fillets With Black Beans And Chili
KHONG GUAN CORPORATION
Canned Seafood
Mackerel Fillets With Black Beans And Chili
|
82.0g | 1.81 | 200 | 4.0g | 1.0g | 3.0g | 11.0g | 19.0g |
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|
15.0g | 1.83 | 40 | 1.0g | 0.0g | 0.0g | 3.0g | 4.0g |
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FITRITE INCORPORATED
Canned Seafood
Marka Hipon Brand, Sauteed Shrimp Paste, Spicy, Spicy
FITRITE INCORPORATED
Canned Seafood
Marka Hipon Brand, Sauteed Shrimp Paste, Spicy, Spicy
|
15.0g | 1.83 | 70 | 1.0g | 1.0g | 0.0g | 6.0g | 2.0g |
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|
57.0g | 1.84 | 192 | 1.0g | 0.2g | 0.0g | 17.0g | 10.0g |
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I. EPSTEIN & SONS, INC.
Canned Seafood
Lightly Smoked Brisling Sardines
|
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
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I. EPSTEIN & SONS, INC.
Canned Seafood
Sardines In Extra Virgin Olive Oil
|
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
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IBERIA FOODS CORPORATION
Canned Seafood
Jumbo In Garlic Sauce Calamari
|
57.0g | 1.84 | 192 | 1.0g | 0.2g | 0.0g | 17.0g | 10.0g |
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|
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
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|
57.0g | 1.84 | 192 | 1.0g | 0.2g | 0.0g | 17.0g | 10.0g |
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POWER-SELLES IMPORTS
Canned Seafood
Wild Sardines With Natural Lemon Essence, Lemon
POWER-SELLES IMPORTS
Canned Seafood
Wild Sardines With Natural Lemon Essence, Lemon
|
84.0g | 1.85 | 230 | 1.0g | 0.0g | 0.0g | 18.0g | 17.0g |
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85.0g | 1.86 | 70 | 3.0g | 0.0g | 2.0g | 0.0g | 14.0g |
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85.0g | 1.86 | 160 | 2.0g | 0.0g | 1.0g | 10.0g | 14.0g |
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KING OSCAR, INC.
Canned Seafood
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
KING OSCAR, INC.
Canned Seafood
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
|
76.0g | 1.86 | 230 | 1.0g | 0.0g | 0.0g | 19.0g | 14.0g |
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KING OSCAR, INC.
Canned Seafood
Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic
KING OSCAR, INC.
Canned Seafood
Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic
|
85.0g | 1.86 | 260 | 1.0g | 0.0g | 0.0g | 22.0g | 15.0g |
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PACIFIC AMERICAN FISH CO.,INC.
Canned Seafood
Super King Markets, Sardines
PACIFIC AMERICAN FISH CO.,INC.
Canned Seafood
Super King Markets, Sardines
|
113.0g | 1.87 | 250 | 1.0g | 0.0g | 0.0g | 16.0g | 22.0g |
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AMERICAN ROLAND FOOD LLC
Canned Seafood
Roland, Skinless & Boneless Sardines In Soybean Oil
AMERICAN ROLAND FOOD LLC
Canned Seafood
Roland, Skinless & Boneless Sardines In Soybean Oil
|
55.0g | 1.87 | 120 | 1.0g | 0.0g | 0.0g | 7.0g | 13.0g |
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AMERICAN ROLAND FOOD LLC
Canned Seafood
Roland, Smoked Anchovy Fillets
|
16.0g | 1.87 | 30 | 1.0g | 0.0g | 0.0g | 1.5g | 4.0g |
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KING OSCAR, INC.
Canned Seafood
Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic
KING OSCAR, INC.
Canned Seafood
Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic
|
75.0g | 1.87 | 180 | 1.0g | 1.0g | 0.0g | 14.0g | 13.0g |
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|
28.0g | 1.87 | 50 | 3.0g | 0.0g | 2.0g | 3.0g | 8.0g |
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USDA
Branded
Canned Seafood
Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines
USDA
Branded
Canned Seafood
Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines
|
76.0g | 1.87 | 190 | 1.0g | 0.0g | 0.0g | 15.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.