What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tuna Salad Packer Avenue Foods, Inc. Tuna Salad, Tuna BSI: 11.37 - Moderate Impact Ingredients: 20 Deli Salads Branded Tuna Salad Packer Avenue Foods, Inc. Tuna Salad, Tuna BSI: 11.37 - Moderate Impact Ingredients: 20 Deli Salads Branded	113.0g	11.37	20	7.0g	1.0g	25.0g	9.0g	1.0g	270
Tuna Salad Brand: Packer Avenue Foods Category: Deli Salads Serving: 113.0g BSI 11.37 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 25.0g Protein 9.0g
Save to Collection Amazon	Pasta Salad, Cavatappi Hans Kissle Co., Inc. Pasta Salad, Cavatappi BSI: 100.0 - High Impact Ingredients: 36 Deli Salads Branded Pasta Salad, Cavatappi Hans Kissle Co., Inc. Pasta Salad, Cavatappi BSI: 100.0 - High Impact Ingredients: 36 Deli Salads Branded	170.0g	100.0	36	71.0g	3.1g	39.0g	15.0g	7.0g	690
Pasta Salad, Cavatappi Brand: Hans Kissle Category: Deli Salads Serving: 170.0g BSI 100.0 Carbs 71.0g Sugar 7.0g Fiber 3.1g Fat 39.0g Protein 15.0g
Save to Collection Amazon	Sonoma Chicken Salad Willow Tree Poultry Farm, Inc. Sonoma Chicken Salad BSI: 7.5 - Low Impact Ingredients: 22 Deli Salads Branded Sonoma Chicken Salad Willow Tree Poultry Farm, Inc. Sonoma Chicken Salad BSI: 7.5 - Low Impact Ingredients: 22 Deli Salads Branded	113.0g	7.5	22	5.0g	1.0g	26.0g	13.0g	3.0g	310
Sonoma Chicken Salad Brand: Whole Foods Market Category: Deli Salads Serving: 113.0g BSI 7.5 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 26.0g Protein 13.0g
Save to Collection Amazon	Shredded Coleslaw Publix Super Markets, Inc. Shredded Coleslaw BSI: 19.6 - Moderate Impact Ingredients: 37 Deli Salads Branded Shredded Coleslaw Publix Super Markets, Inc. Shredded Coleslaw BSI: 19.6 - Moderate Impact Ingredients: 37 Deli Salads Branded	100.0g	19.6	37	12.0g	2.0g	12.0g	1.0g	7.0g	160
Shredded Coleslaw Brand: Publix Category: Deli Salads Serving: 100.0g BSI 19.6 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Organic Cranberry Waln... Giant Eagle, Inc. Organic Cranberry Walnut Sa... BSI: 48.73 - High Impact Ingredients: 36 Deli Salads Branded Organic Cranberry Walnut Salad, Cranb... Giant Eagle, Inc. Organic Cranberry Walnut Sa... BSI: 48.73 - High Impact Ingredients: 36 Deli Salads Branded	128.0g	48.73	36	28.0g	2.9g	13.0g	8.0g	21.0g	260
Organic Cranberry Walnut Salad, Cranberry Walnut Brand: Nature's Basket Category: Deli Salads Serving: 128.0g BSI 48.73 Carbs 28.0g Sugar 21.0g Fiber 2.9g Fat 13.0g Protein 8.0g
Save to Collection Amazon	Homestyle Shredded Col... Harris Teeter Inc. Homestyle Shredded Cole Sla... BSI: 21.53 - Moderate Impact Ingredients: 18 Deli Salads Branded Homestyle Shredded Cole Slaw Harris Teeter Inc. Homestyle Shredded Cole Sla... BSI: 21.53 - Moderate Impact Ingredients: 18 Deli Salads Branded	100.0g	21.53	18	13.0g	2.0g	13.0g	1.0g	11.0g	180
Homestyle Shredded Cole Slaw Brand: Harris Teeter Category: Deli Salads Serving: 100.0g BSI 21.53 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Tuna Salad With Vegeta... Topline Automotive Engineering, Inc Tuna Salad With Vegetables BSI: 9.62 - Low Impact Ingredients: 15 Deli Salads Branded Tuna Salad With Vegetables Topline Automotive Engineering, Inc Tuna Salad With Vegetables BSI: 9.62 - Low Impact Ingredients: 15 Deli Salads Branded	85.0g	9.62	15	6.0g	1.0g	14.0g	4.0g	2.0g	165
Tuna Salad With Vegetables Brand: Isabel Category: Deli Salads Serving: 85.0g BSI 9.62 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	White Meat Chicken Sal... Reser's Fine Foods, Inc. White Meat Chicken Salad Wi... BSI: 28.47 - Moderate Impact Ingredients: 37 Deli Salads Branded White Meat Chicken Salad With Cranber... Reser's Fine Foods, Inc. White Meat Chicken Salad Wi... BSI: 28.47 - Moderate Impact Ingredients: 37 Deli Salads Branded	100.0g	28.47	37	16.0g	1.0g	22.0g	9.0g	12.0g	300
White Meat Chicken Salad With Cranberries & Pecans Brand: Reser's Fine Foods Category: Deli Salads Serving: 100.0g BSI 28.47 Carbs 16.0g Sugar 12.0g Fiber 1.0g Fat 22.0g Protein 9.0g
Save to Collection Amazon	Traditional Macaroni S... Bj's Wholesale Club / Corporate Brands Traditional Macaroni Salad,... BSI: 100.0 - High Impact Ingredients: 46 Deli Salads Branded Traditional Macaroni Salad Bj's Wholesale Club / Corporate Brands Traditional Macaroni Salad,... BSI: 100.0 - High Impact Ingredients: 46 Deli Salads Branded	140.0g	100.0	46	63.0g	2.0g	24.0g	10.0g	10.0g	510
Traditional Macaroni Salad Brand: Wellsley Farms Category: Deli Salads Serving: 140.0g BSI 100.0 Carbs 63.0g Sugar 10.0g Fiber 2.0g Fat 24.0g Protein 10.0g
Save to Collection Amazon	Sonoma House Chicken S... Fresh & Easy, Llc Sonoma House Chicken Salad BSI: 17.47 - Moderate Impact Ingredients: 36 Deli Salads Branded Sonoma House Chicken Salad Fresh & Easy, Llc Sonoma House Chicken Salad BSI: 17.47 - Moderate Impact Ingredients: 36 Deli Salads Branded	113.0g	17.47	36	10.0g	1.0g	6.0g	11.0g	7.0g	140
Sonoma House Chicken Salad Brand: Fresh & Easy, Llc Category: Deli Salads Serving: 113.0g BSI 17.47 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Carolina Coleslaw Fresh & Easy Carolina Coleslaw BSI: 45.78 - High Impact Ingredients: 7 Deli Salads Branded Carolina Coleslaw Fresh & Easy Carolina Coleslaw BSI: 45.78 - High Impact Ingredients: 7 Deli Salads Branded	113.0g	45.78	7	28.0g	5.0g	0.5g	3.0g	20.0g	130
Carolina Coleslaw Brand: Fresh & Easy Category: Deli Salads Serving: 113.0g BSI 45.78 Carbs 28.0g Sugar 20.0g Fiber 5.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Tomato Mozzarella Pasta Fresh & Easy, Llc Tomato Mozzarella Pasta BSI: 52.35 - High Impact Ingredients: 28 Deli Salads Branded Tomato Mozzarella Pasta Fresh & Easy, Llc Tomato Mozzarella Pasta BSI: 52.35 - High Impact Ingredients: 28 Deli Salads Branded	140.0g	52.35	28	29.0g	2.0g	19.0g	8.0g	2.0g	321
Tomato Mozzarella Pasta Brand: Fresh & Easy, Llc Category: Deli Salads Serving: 140.0g BSI 52.35 Carbs 29.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	Mediterranean Chickpea... Mr. Beverages Old Time Cocktail Mixes Mediterranean Chickpea Salad BSI: 38.26 - High Impact Ingredients: 6 Deli Salads Branded Mediterranean Chickpea Salad Mr. Beverages Old Time Cocktail Mixes Mediterranean Chickpea Salad BSI: 38.26 - High Impact Ingredients: 6 Deli Salads Branded	44.0g	38.26	6	28.0g	8.0g	2.0g	8.0g	8.0g	151
Mediterranean Chickpea Salad Brand: Spark Of The Heart Category: Deli Salads Serving: 44.0g BSI 38.26 Carbs 28.0g Sugar 8.0g Fiber 8.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Quinoa Salad With Piqu... Atalanta Corporation Quinoa Salad With Piquillo ... BSI: 17.79 - Moderate Impact Ingredients: 11 Deli Salads Branded Quinoa Salad With Piquillo Pepper Atalanta Corporation Quinoa Salad With Piquillo ... BSI: 17.79 - Moderate Impact Ingredients: 11 Deli Salads Branded	100.0g	17.79	11	11.0g	2.0g	5.0g	2.0g	3.0g	100
Quinoa Salad With Piquillo Pepper Brand: Del Destino Category: Deli Salads Serving: 100.0g BSI 17.79 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Simply Enjoy, Taboule Ahold Usa, Inc. Simply Enjoy, Taboule BSI: 3.92 - Low Impact Ingredients: 11 Deli Salads Branded Simply Enjoy, Taboule Ahold Usa, Inc. Simply Enjoy, Taboule BSI: 3.92 - Low Impact Ingredients: 11 Deli Salads Branded	28.0g	3.92	11	3.0g	1.0g	1.5g	1.0g	1.0g	30
Simply Enjoy, Taboule Brand: Simply Enjoy Category: Deli Salads Serving: 28.0g BSI 3.92 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Creamy Coleslaw Ahold Usa, Inc. Creamy Coleslaw BSI: 41.88 - High Impact Ingredients: 17 Deli Salads Branded Creamy Coleslaw Ahold Usa, Inc. Creamy Coleslaw BSI: 41.88 - High Impact Ingredients: 17 Deli Salads Branded	115.0g	41.88	17	23.0g	2.0g	2.5g	1.0g	20.0g	120
Creamy Coleslaw Brand: Ahold Category: Deli Salads Serving: 115.0g BSI 41.88 Carbs 23.0g Sugar 20.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Quinoa Vegan Salad Wit... Vemondo Quinoa Vegan Salad With Zuc... BSI: 45.35 - High Impact Ingredients: 16 Deli Salads Branded Quinoa Vegan Salad With Zucchini And ... Vemondo Quinoa Vegan Salad With Zuc... BSI: 45.35 - High Impact Ingredients: 16 Deli Salads Branded	210.0g	45.35	16	28.0g	5.0g	9.0g	6.0g	4.0g	221
Quinoa Vegan Salad With Zucchini And Onion Sauce, Quinoa Brand: Vemondo Category: Deli Salads Serving: 210.0g BSI 45.35 Carbs 28.0g Sugar 4.0g Fiber 5.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Garden Pasta Salad Ukrop's Homestyle Foods, Llc Garden Pasta Salad, Garden ... BSI: 60.39 - High Impact Ingredients: 27 Deli Salads Branded Garden Pasta Salad Ukrop's Homestyle Foods, Llc Garden Pasta Salad, Garden ... BSI: 60.39 - High Impact Ingredients: 27 Deli Salads Branded	140.0g	60.39	27	32.0g	1.0g	17.0g	6.0g	4.0g	309
Garden Pasta Salad Brand: Ukrop's Category: Deli Salads Serving: 140.0g BSI 60.39 Carbs 32.0g Sugar 4.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Cheddar Bacon Pasta Salad Reser's Fine Foods, Inc. Cheddar Bacon Pasta Salad, ... BSI: 34.8 - High Impact Ingredients: 49 Deli Salads Branded Cheddar Bacon Pasta Salad Reser's Fine Foods, Inc. Cheddar Bacon Pasta Salad, ... BSI: 34.8 - High Impact Ingredients: 49 Deli Salads Branded	140.0g	34.8	49	19.0g	1.0g	24.0g	6.0g	3.0g	321
Cheddar Bacon Pasta Salad Brand: Reser's Fine Foods Category: Deli Salads Serving: 140.0g BSI 34.8 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Wild Tuna Quinoa Salad Wild Planet Foods, Inc. Wild Tuna Quinoa Salad BSI: 21.17 - Moderate Impact Ingredients: 13 Deli Salads Branded Wild Tuna Quinoa Salad Wild Planet Foods, Inc. Wild Tuna Quinoa Salad BSI: 21.17 - Moderate Impact Ingredients: 13 Deli Salads Branded	160.0g	21.17	13	14.0g	3.0g	15.0g	16.0g	3.0g	259
Wild Tuna Quinoa Salad Brand: Wild Planet Category: Deli Salads Serving: 160.0g BSI 21.17 Carbs 14.0g Sugar 3.0g Fiber 3.0g Fat 15.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tuna Salad

Pasta Salad, Cavatappi

Sonoma Chicken Salad

Shredded Coleslaw

Organic Cranberry Walnut Salad, Cranberry Walnut

Homestyle Shredded Cole Slaw

Tuna Salad With Vegetables

White Meat Chicken Salad With Cranberries & Pecans

Traditional Macaroni Salad

Sonoma House Chicken Salad

Carolina Coleslaw

Tomato Mozzarella Pasta

Mediterranean Chickpea Salad

Quinoa Salad With Piquillo Pepper

Simply Enjoy, Taboule

Creamy Coleslaw

Quinoa Vegan Salad With Zucchini And Onion Sauce, Quinoa

Garden Pasta Salad

Cheddar Bacon Pasta Salad

Wild Tuna Quinoa Salad