What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mediterranean Pasta Salad Frankly Fresh Mediterranean Pasta Salad, ... BSI: 60.23 - High Impact Ingredients: 44 Deli Salads Branded Mediterranean Pasta Salad Frankly Fresh Mediterranean Pasta Salad, ... BSI: 60.23 - High Impact Ingredients: 44 Deli Salads Branded	100.0g	60.23	44	32.0g	1.0g	11.0g	6.0g	3.0g	250
Mediterranean Pasta Salad Brand: Frankly Fresh Foods Category: Deli Salads Serving: 100.0g BSI 60.23 Carbs 32.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Honey Lemon Pasta Salad Ahold Usa, Inc. Honey Lemon Pasta Salad, Ho... BSI: 60.96 - High Impact Ingredients: 35 Deli Salads Branded Honey Lemon Pasta Salad Ahold Usa, Inc. Honey Lemon Pasta Salad, Ho... BSI: 60.96 - High Impact Ingredients: 35 Deli Salads Branded	139.0g	60.96	35	32.0g	1.0g	11.0g	4.0g	12.0g	240
Honey Lemon Pasta Salad Brand: Nature's Promise Category: Deli Salads Serving: 139.0g BSI 60.96 Carbs 32.0g Sugar 12.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Salad, Sonoma Chicken Hans Kissle Co., Inc. Salad, Sonoma Chicken BSI: 11.44 - Moderate Impact Ingredients: 15 Deli Salads Branded Salad, Sonoma Chicken Hans Kissle Co., Inc. Salad, Sonoma Chicken BSI: 11.44 - Moderate Impact Ingredients: 15 Deli Salads Branded	92.0g	11.44	15	7.0g	1.0g	14.0g	10.0g	5.0g	200
Salad, Sonoma Chicken Brand: Whole Foods Market Category: Deli Salads Serving: 92.0g BSI 11.44 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	Original Cole Slaw Hannaford Bros. Co. Original Cole Slaw BSI: 19.57 - Moderate Impact Ingredients: 41 Deli Salads Branded Original Cole Slaw Hannaford Bros. Co. Original Cole Slaw BSI: 19.57 - Moderate Impact Ingredients: 41 Deli Salads Branded	105.0g	19.57	41	12.0g	2.0g	14.0g	1.0g	9.0g	180
Original Cole Slaw Brand: Hannaford Category: Deli Salads Serving: 105.0g BSI 19.57 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Chicken Vietnamese Noo... Ito, Inc. Chicken Vietnamese Noodle S... BSI: 100.0 - High Impact Ingredients: 32 Deli Salads Branded Chicken Vietnamese Noodle Salad Ito, Inc. Chicken Vietnamese Noodle S... BSI: 100.0 - High Impact Ingredients: 32 Deli Salads Branded	453.6g	100.0	32	76.0g	4.1g	11.0g	26.0g	26.0g	508
Chicken Vietnamese Noodle Salad Brand: Kikka Category: Deli Salads Serving: 453.6g BSI 100.0 Carbs 76.0g Sugar 26.0g Fiber 4.1g Fat 11.0g Protein 26.0g
Save to Collection Amazon	Greek Pasta With Feta ... Wegmans Food Markets, Inc. Greek Pasta With Feta Salad BSI: 42.88 - High Impact Ingredients: 32 Deli Salads Branded Greek Pasta With Feta Salad Wegmans Food Markets, Inc. Greek Pasta With Feta Salad BSI: 42.88 - High Impact Ingredients: 32 Deli Salads Branded	140.0g	42.88	32	23.0g	1.0g	18.0g	5.0g	2.0g	270
Greek Pasta With Feta Salad Brand: Wegmans Category: Deli Salads Serving: 140.0g BSI 42.88 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Traditional Coleslaw Nash Finch Company Traditional Coleslaw, Tradi... BSI: 23.32 - Moderate Impact Ingredients: 33 Deli Salads Branded Traditional Coleslaw Nash Finch Company Traditional Coleslaw, Tradi... BSI: 23.32 - Moderate Impact Ingredients: 33 Deli Salads Branded	113.0g	23.32	33	14.0g	2.0g	18.0g	1.0g	11.0g	220
Traditional Coleslaw Brand: Our Family Category: Deli Salads Serving: 113.0g BSI 23.32 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	Chicken Curry Salad Hans Kissle Co., Inc. Chicken Curry Salad BSI: 20.91 - Moderate Impact Ingredients: 16 Deli Salads Branded Chicken Curry Salad Hans Kissle Co., Inc. Chicken Curry Salad BSI: 20.91 - Moderate Impact Ingredients: 16 Deli Salads Branded	96.0g	20.91	16	12.0g	1.0g	14.0g	15.0g	7.0g	240
Chicken Curry Salad Brand: Whole Foods Market Category: Deli Salads Serving: 96.0g BSI 20.91 Carbs 12.0g Sugar 7.0g Fiber 1.0g Fat 14.0g Protein 15.0g
Save to Collection Amazon	Potato & Egg Salad Weis Markets, Inc. Potato & Egg Salad BSI: 49.0 - High Impact Ingredients: 44 Deli Salads Branded Potato & Egg Salad Weis Markets, Inc. Potato & Egg Salad BSI: 49.0 - High Impact Ingredients: 44 Deli Salads Branded	136.0g	49.0	44	26.0g	1.0g	16.0g	3.0g	9.0g	260
Potato & Egg Salad Brand: Weis 2 Go Category: Deli Salads Serving: 136.0g BSI 49.0 Carbs 26.0g Sugar 9.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	Fresh Salads R G Gunnoe Farms Inc. Fresh Salads BSI: 27.85 - Moderate Impact Ingredients: 18 Deli Salads Branded Fresh Salads R G Gunnoe Farms Inc. Fresh Salads BSI: 27.85 - Moderate Impact Ingredients: 18 Deli Salads Branded	110.0g	27.85	18	16.0g	2.0g	2.5g	2.0g	13.0g	90
Fresh Salads Brand: Gunnoe's Category: Deli Salads Serving: 110.0g BSI 27.85 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Cole Slaw R G Gunnoe Farms Inc. Cole Slaw BSI: 27.85 - Moderate Impact Ingredients: 20 Deli Salads Branded Cole Slaw R G Gunnoe Farms Inc. Cole Slaw BSI: 27.85 - Moderate Impact Ingredients: 20 Deli Salads Branded	110.0g	27.85	20	16.0g	2.0g	2.5g	2.0g	13.0g	90
Cole Slaw Brand: Gunnoe's Category: Deli Salads Serving: 110.0g BSI 27.85 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Macaroni Fresh Salad R G Gunnoe Farms Inc. Macaroni Fresh Salad BSI: 65.37 - High Impact Ingredients: 47 Deli Salads Branded Macaroni Fresh Salad R G Gunnoe Farms Inc. Macaroni Fresh Salad BSI: 65.37 - High Impact Ingredients: 47 Deli Salads Branded	140.0g	65.37	47	34.0g	1.0g	3.0g	5.0g	10.0g	190
Macaroni Fresh Salad Brand: Gunnoe's Category: Deli Salads Serving: 140.0g BSI 65.37 Carbs 34.0g Sugar 10.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Cole Slaw, Homestyle D... Giant Eagle, Inc. Cole Slaw, Homestyle Deli S... BSI: 23.48 - Moderate Impact Ingredients: 20 Deli Salads Branded Cole Slaw, Homestyle Deli Salads Giant Eagle, Inc. Cole Slaw, Homestyle Deli S... BSI: 23.48 - Moderate Impact Ingredients: 20 Deli Salads Branded	100.0g	23.48	20	14.0g	2.0g	13.0g	1.0g	12.0g	170
Cole Slaw, Homestyle Deli Salads Brand: Giant Eagle Category: Deli Salads Serving: 100.0g BSI 23.48 Carbs 14.0g Sugar 12.0g Fiber 2.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Cole Slaw Star Food Products Inc Cole Slaw BSI: 19.77 - Moderate Impact Ingredients: 35 Deli Salads Branded Cole Slaw Star Food Products Inc Cole Slaw BSI: 19.77 - Moderate Impact Ingredients: 35 Deli Salads Branded	76.0g	19.77	35	11.0g	1.0g	5.0g	1.0g	10.0g	90
Cole Slaw Brand: Star's Category: Deli Salads Serving: 76.0g BSI 19.77 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Macaroni Salad The Kroger Co. Macaroni Salad BSI: 46.86 - High Impact Ingredients: 23 Deli Salads Branded Macaroni Salad The Kroger Co. Macaroni Salad BSI: 46.86 - High Impact Ingredients: 23 Deli Salads Branded	140.0g	46.86	23	26.0g	2.0g	17.0g	5.0g	3.0g	280
Macaroni Salad Brand: Fresh Foods Market Category: Deli Salads Serving: 140.0g BSI 46.86 Carbs 26.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Sweet Chopped Coleslaw Nash Finch Company Sweet Chopped Coleslaw BSI: 21.36 - Moderate Impact Ingredients: 31 Deli Salads Branded Sweet Chopped Coleslaw Nash Finch Company Sweet Chopped Coleslaw BSI: 21.36 - Moderate Impact Ingredients: 31 Deli Salads Branded	113.0g	21.36	31	13.0g	2.0g	18.0g	1.0g	10.0g	210
Sweet Chopped Coleslaw Brand: Open Acres Category: Deli Salads Serving: 113.0g BSI 21.36 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	Salad Giant Eagle, Inc. Salad BSI: 46.38 - High Impact Ingredients: 34 Deli Salads Branded Salad Giant Eagle, Inc. Salad BSI: 46.38 - High Impact Ingredients: 34 Deli Salads Branded	140.0g	46.38	34	25.0g	1.0g	27.0g	4.0g	7.0g	360
Salad Brand: Giant Eagle Category: Deli Salads Serving: 140.0g BSI 46.38 Carbs 25.0g Sugar 7.0g Fiber 1.0g Fat 27.0g Protein 4.0g
Save to Collection Amazon	Italian Bean Mix With ... G L Mezzetta, Inc. Italian Bean Mix With Mushr... BSI: 7.77 - Low Impact Ingredients: 15 Deli Salads Branded Italian Bean Mix With Mushrooms Itali... G L Mezzetta, Inc. Italian Bean Mix With Mushr... BSI: 7.77 - Low Impact Ingredients: 15 Deli Salads Branded	30.0g	7.77	15	6.0g	2.0g	2.5g	2.0g	1.0g	50
Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms Brand: Mezzetta Category: Deli Salads Serving: 30.0g BSI 7.77 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Greek Style Pasta Salad Reser's Fine Foods, Inc. Greek Style Pasta Salad, Gr... BSI: 50.82 - High Impact Ingredients: 40 Deli Salads Branded Greek Style Pasta Salad Reser's Fine Foods, Inc. Greek Style Pasta Salad, Gr... BSI: 50.82 - High Impact Ingredients: 40 Deli Salads Branded	198.0g	50.82	40	30.0g	4.0g	21.0g	8.0g	4.0g	350
Greek Style Pasta Salad Brand: Reser's Fine Foods Category: Deli Salads Serving: 198.0g BSI 50.82 Carbs 30.0g Sugar 4.0g Fiber 4.0g Fat 21.0g Protein 8.0g
Save to Collection Amazon	Pesto Shell Pasta With... Raley's Pesto Shell Pasta With Feta... BSI: 55.74 - High Impact Ingredients: 35 Deli Salads Branded Pesto Shell Pasta With Feta & Parmesa... Raley's Pesto Shell Pasta With Feta... BSI: 55.74 - High Impact Ingredients: 35 Deli Salads Branded	158.0g	55.74	35	30.0g	0.9g	27.0g	12.0g	3.0g	400
Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad Brand: Raley's Category: Deli Salads Serving: 158.0g BSI 55.74 Carbs 30.0g Sugar 3.0g Fiber 0.9g Fat 27.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Mediterranean Pasta Salad

Honey Lemon Pasta Salad

Salad, Sonoma Chicken

Original Cole Slaw

Chicken Vietnamese Noodle Salad

Greek Pasta With Feta Salad

Traditional Coleslaw

Chicken Curry Salad

Potato & Egg Salad

Fresh Salads

Cole Slaw

Macaroni Fresh Salad

Cole Slaw, Homestyle Deli Salads

Cole Slaw

Macaroni Salad

Sweet Chopped Coleslaw

Salad

Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms

Greek Style Pasta Salad

Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad