What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Whole Foods Market, Qu... Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Quinoa, Lemon Cra... Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry BREAD & CIRCUS INC. Deli Salads	140.0g	48.82	251	29.0g	4.1g	13.0g	5.0g	8.0g	19
Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 140.0g BSI 48.82 Carbs 29.0g Sugar 8.0g Fiber 4.1g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Pasta Salad Pasta Salad, Pasta ROCHE BROS SUPERMARKETS INC. Deli Salads Pasta Salad Pasta Salad, Pasta ROCHE BROS SUPERMARKETS INC. Deli Salads	113.0g	81.32	320	43.0g	1.0g	13.0g	8.0g	3.0g	32
Pasta Salad Brand: ROCHE BROS Category: DELI SALADS Serving: 113.0g BSI 81.32 Carbs 43.0g Sugar 3.0g Fiber 1.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	Fried Chicken Salad Fried Chicken Salad WAL-MART STORES, INC. Deli Salads Fried Chicken Salad Fried Chicken Salad WAL-MART STORES, INC. Deli Salads	100.0g	17.49	160	10.0g	1.0g	11.0g	6.0g	6.0g	68
Fried Chicken Salad Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 17.49 Carbs 10.0g Sugar 6.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad CEDARLANE NATURAL FOODS, INC. Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad CEDARLANE NATURAL FOODS, INC. Deli Salads	142.0g	34.86	270	19.0g	1.0g	17.0g	10.0g	9.0g	38
Krab & Shrimp Louie Salad Brand: CEDARLANE Category: DELI SALADS Serving: 142.0g BSI 34.86 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 17.0g Protein 10.0g
Save to Collection Amazon	Original Coleslaw Original Coleslaw, Original WAL-MART STORES, INC. Deli Salads Original Coleslaw Original Coleslaw, Original WAL-MART STORES, INC. Deli Salads	100.0g	25.52	160	15.0g	2.0g	11.0g	1.0g	13.0g	30
Original Coleslaw Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 25.52 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Pasta Broccoli Salad Pasta Broccoli Salad ZINA'S SALADS Deli Salads Pasta Broccoli Salad Pasta Broccoli Salad ZINA'S SALADS Deli Salads	113.0g	25.1	250	15.0g	2.0g	20.0g	3.0g	3.0g	23
Pasta Broccoli Salad Brand: ZINA'S Category: DELI SALADS Serving: 113.0g BSI 25.1 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	Chinese Style Salad Wi... Chinese Style Salad With Chicken, Chinese Style With Chicken F & S PRODUCE CO., INC. Deli Salads Chinese Style Salad With Chicken, Chi... Chinese Style Salad With Chicken, Chinese Style With Chicken F & S PRODUCE CO., INC. Deli Salads	100.0g	15.56	140	10.0g	2.0g	9.0g	7.0g	4.0g	40
Chinese Style Salad With Chicken, Chinese Style With Chicken Brand: SAM'S Category: DELI SALADS Serving: 100.0g BSI 15.56 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	All Natural & Vegetari... All Natural & Vegetarian Quinoa Tabouli CEDARLANE NATURAL FOODS, INC. Deli Salads All Natural & Vegetarian Quinoa Tabouli All Natural & Vegetarian Quinoa Tabouli CEDARLANE NATURAL FOODS, INC. Deli Salads	128.0g	25.61	170	16.0g	2.9g	11.0g	4.0g	2.0g	18
All Natural & Vegetarian Quinoa Tabouli Brand: CEDARLANE Category: DELI SALADS Serving: 128.0g BSI 25.61 Carbs 16.0g Sugar 2.0g Fiber 2.9g Fat 11.0g Protein 4.0g
Save to Collection Amazon	California Broccoli Salad California Broccoli Salad PAPA JOHN'S SALADS & PRODUCE Deli Salads California Broccoli Salad California Broccoli Salad PAPA JOHN'S SALADS & PRODUCE Deli Salads	100.0g	23.27	200	13.0g	1.0g	15.0g	4.0g	8.0g	52
California Broccoli Salad Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 100.0g BSI 23.27 Carbs 13.0g Sugar 8.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	Chicken Pasta Salad Wi... Chicken Pasta Salad With Dried Cherries & Almonds, Chicken Pasta TARGET STORES Deli Salads Chicken Pasta Salad With Dried Cherri... Chicken Pasta Salad With Dried Cherries & Almonds, Chicken Pasta TARGET STORES Deli Salads	100.0g	22.79	290	13.0g	1.0g	23.0g	8.0g	5.0g	39
Chicken Pasta Salad With Dried Cherries & Almonds Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 22.79 Carbs 13.0g Sugar 5.0g Fiber 1.0g Fat 23.0g Protein 8.0g
Save to Collection Amazon	Thai Chicken & Caramel... Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot BIG Y FOODS, INC. Deli Salads Thai Chicken & Caramelized Shallot Salad Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot BIG Y FOODS, INC. Deli Salads	113.0g	20.82	200	13.0g	2.0g	6.0g	24.0g	6.0g	24
Thai Chicken & Caramelized Shallot Salad Brand: BIG Y Category: DELI SALADS Serving: 113.0g BSI 20.82 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 24.0g
Save to Collection Amazon	Cranberry Almond Chick... Cranberry Almond Chicken Salad, Cranberry Almond TARGET STORES Deli Salads Cranberry Almond Chicken Salad Cranberry Almond Chicken Salad, Cranberry Almond TARGET STORES Deli Salads	113.0g	19.33	140	12.0g	2.0g	4.0g	14.0g	8.0g	21
Cranberry Almond Chicken Salad Brand: ARCHER FARMS Category: DELI SALADS Serving: 113.0g BSI 19.33 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	Quinoa Salad With Mang... Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper ATALANTA CORPORATION Deli Salads Quinoa Salad With Mango Hearts Of Pal... Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper ATALANTA CORPORATION Deli Salads	100.0g	27.75	100	16.0g	2.0g	2.0g	3.0g	8.0g	16
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper Brand: DEL DESTINO Category: DELI SALADS Serving: 100.0g BSI 27.75 Carbs 16.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Broccoli Cheddar Pasta... Broccoli Cheddar Pasta Salad, Broccoli Cheddar WAL-MART STORES, INC. Deli Salads Broccoli Cheddar Pasta Salad Broccoli Cheddar Pasta Salad, Broccoli Cheddar WAL-MART STORES, INC. Deli Salads	143.0g	59.9	360	32.0g	1.0g	23.0g	7.0g	14.0g	29
Broccoli Cheddar Pasta Salad Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 143.0g BSI 59.9 Carbs 32.0g Sugar 14.0g Fiber 1.0g Fat 23.0g Protein 7.0g
Save to Collection Amazon	Orzo Salad With Sun Dr... Orzo Salad With Sun Dried Tomatoes SCHNUCK MARKETS, INC. Deli Salads Orzo Salad With Sun Dried Tomatoes Orzo Salad With Sun Dried Tomatoes SCHNUCK MARKETS, INC. Deli Salads	140.0g	41.07	251	24.0g	2.9g	15.0g	6.0g	5.0g	23
Orzo Salad With Sun Dried Tomatoes Brand: CULINARIA Category: DELI SALADS Serving: 140.0g BSI 41.07 Carbs 24.0g Sugar 5.0g Fiber 2.9g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Bowtie Pasta Salad Bowtie Pasta Salad, Bowtie Pasta CYBER RIGHT COMPUTING Deli Salads Bowtie Pasta Salad Bowtie Pasta Salad, Bowtie Pasta CYBER RIGHT COMPUTING Deli Salads	142.0g	78.17	290	43.0g	3.0g	10.0g	9.0g	3.0g	30
Bowtie Pasta Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 142.0g BSI 78.17 Carbs 43.0g Sugar 3.0g Fiber 3.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Tuna Salad With Vegetable Tuna Salad With Vegetable TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Tuna Salad With Vegetable Tuna Salad With Vegetable TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads	85.0g	9.62	165	6.0g	1.0g	14.0g	4.0g	2.0g	16
Tuna Salad With Vegetable Brand: ISABEL Category: DELI SALADS Serving: 85.0g BSI 9.62 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Herbed Chicken Fattous... Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush RIMLAKES Deli Salads Herbed Chicken Fattoush Salad Spinach... Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush RIMLAKES Deli Salads	321.0g	42.3	571	30.0g	8.0g	35.0g	35.0g	8.0g	31
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing Brand: POSITIVE FOOD CO. Category: DELI SALADS Serving: 321.0g BSI 42.3 Carbs 30.0g Sugar 8.0g Fiber 8.0g Fat 35.0g Protein 35.0g
Save to Collection Amazon	Fiesta Tuna Salad Fiesta Tuna Salad, Fiesta Tuna RESER'S FINE FOODS, INC. Deli Salads Fiesta Tuna Salad Fiesta Tuna Salad, Fiesta Tuna RESER'S FINE FOODS, INC. Deli Salads	255.0g	11.33	459	10.0g	4.1g	35.0g	28.0g	3.0g	34
Fiesta Tuna Salad Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 255.0g BSI 11.33 Carbs 10.0g Sugar 3.0g Fiber 4.1g Fat 35.0g Protein 28.0g
Save to Collection Amazon	Tri Color Twist Pasta ... Tri Color Twist Pasta Salad, Tri Color Twist HANS KISSLE CO., INC. Deli Salads Tri Color Twist Pasta Salad Tri Color Twist Pasta Salad, Tri Color Twist HANS KISSLE CO., INC. Deli Salads	142.0g	100.0	440	69.0g	3.0g	13.0g	12.0g	8.0g	28
Tri Color Twist Pasta Salad Brand: HANS KISSLE CO., INC. Category: DELI SALADS Serving: 142.0g BSI 100.0 Carbs 69.0g Sugar 8.0g Fiber 3.0g Fat 13.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry

Pasta Salad

Fried Chicken Salad

Krab & Shrimp Louie Salad

Original Coleslaw

Pasta Broccoli Salad

Chinese Style Salad With Chicken, Chinese Style With Chicken

All Natural & Vegetarian Quinoa Tabouli

California Broccoli Salad

Chicken Pasta Salad With Dried Cherries & Almonds

Thai Chicken & Caramelized Shallot Salad

Cranberry Almond Chicken Salad

Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper

Broccoli Cheddar Pasta Salad

Orzo Salad With Sun Dried Tomatoes

Bowtie Pasta Salad

Tuna Salad With Vegetable

Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing

Fiesta Tuna Salad

Tri Color Twist Pasta Salad