What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Chicken Salad Chicken Salad WAWA INCORPORATED Deli Salads Chicken Salad Chicken Salad WAWA INCORPORATED Deli Salads	108.0g	7.79	130	5.0g	1.0g	5.0g	14.0g	2.0g	26
Chicken Salad Brand: WAWA Category: DELI SALADS Serving: 108.0g BSI 7.79 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Salad, Three Grain Ginger Salad, Three Grain Ginger WEGMANS FOOD MARKETS, INC. Deli Salads Salad, Three Grain Ginger Salad, Three Grain Ginger WEGMANS FOOD MARKETS, INC. Deli Salads	100.0g	35.17	180	21.0g	3.0g	10.0g	4.0g	4.0g	17
Salad, Three Grain Ginger Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 35.17 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Maple Barley Salad Maple Barley Salad WEGMANS FOOD MARKETS, INC. Deli Salads Maple Barley Salad Maple Barley Salad WEGMANS FOOD MARKETS, INC. Deli Salads	100.0g	53.51	140	31.0g	4.0g	2.0g	3.0g	10.0g	14
Maple Barley Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 53.51 Carbs 31.0g Sugar 10.0g Fiber 4.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Salad Shake Ups, Avoca... Salad Shake Ups, Avocado Ranch CURATION FOODS, INC. Deli Salads Salad Shake Ups, Avocado Ranch Salad Shake Ups, Avocado Ranch CURATION FOODS, INC. Deli Salads	143.0g	23.23	280	17.0g	5.0g	21.0g	7.0g	7.0g	50
Salad Shake Ups, Avocado Ranch Brand: EAT SMART Category: DELI SALADS Serving: 143.0g BSI 23.23 Carbs 17.0g Sugar 7.0g Fiber 5.0g Fat 21.0g Protein 7.0g
Save to Collection Amazon	Elbow Macaroni Salad Elbow Macaroni Salad BIG Y FOODS, INC. Deli Salads Elbow Macaroni Salad Elbow Macaroni Salad BIG Y FOODS, INC. Deli Salads	140.0g	100.0	550	60.0g	2.0g	30.0g	11.0g	7.0g	34
Elbow Macaroni Salad Brand: BIG Y Category: DELI SALADS Serving: 140.0g BSI 100.0 Carbs 60.0g Sugar 7.0g Fiber 2.0g Fat 30.0g Protein 11.0g
Save to Collection Amazon	Cole Slaw Cole Slaw RAFAEL PADILLA & CIA S. EN C. Deli Salads Cole Slaw Cole Slaw RAFAEL PADILLA & CIA S. EN C. Deli Salads	97.0g	17.5	170	11.0g	2.0g	14.0g	1.0g	8.0g	16
Cole Slaw Brand: HEINEN'S Category: DELI SALADS Serving: 97.0g BSI 17.5 Carbs 11.0g Sugar 8.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Bbq Style Chopped Sala... Bbq Style Chopped Salad With Chicken 365 BY WHOLE FOODS MARKET SERVICES Deli Salads Bbq Style Chopped Salad With Chicken Bbq Style Chopped Salad With Chicken 365 BY WHOLE FOODS MARKET SERVICES Deli Salads	283.0g	35.16	379	22.0g	4.0g	24.0g	17.0g	11.0g	54
Bbq Style Chopped Salad With Chicken Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 283.0g BSI 35.16 Carbs 22.0g Sugar 11.0g Fiber 4.0g Fat 24.0g Protein 17.0g
Save to Collection Amazon	Italian Style Pasta Sa... Italian Style Pasta Salad With Pepperoni And Salami WEGMANS FOOD MARKETS, INC. Deli Salads Italian Style Pasta Salad With Pepper... Italian Style Pasta Salad With Pepperoni And Salami WEGMANS FOOD MARKETS, INC. Deli Salads	136.0g	45.07	230	24.0g	1.0g	11.0g	7.0g	3.0g	59
Italian Style Pasta Salad With Pepperoni And Salami Brand: WEGMANS Category: DELI SALADS Serving: 136.0g BSI 45.07 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Squash Medley Squash Medley AHOLD USA, INC. Deli Salads Squash Medley Squash Medley AHOLD USA, INC. Deli Salads	214.0g	10.07	101	7.0g	1.9g	7.0g	3.0g	5.0g	9
Squash Medley Brand: AHOLD Category: DELI SALADS Serving: 214.0g BSI 10.07 Carbs 7.0g Sugar 5.0g Fiber 1.9g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Summer Quinoa Salad Summer Quinoa Salad KIBBERIA LLC Deli Salads Summer Quinoa Salad Summer Quinoa Salad KIBBERIA LLC Deli Salads	113.0g	45.13	170	26.0g	3.1g	6.0g	5.0g	4.0g	15
Summer Quinoa Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 45.13 Carbs 26.0g Sugar 4.0g Fiber 3.1g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Immune Booster Salad Immune Booster Salad KIBBERIA LLC Deli Salads Immune Booster Salad Immune Booster Salad KIBBERIA LLC Deli Salads	113.0g	53.89	310	31.0g	3.1g	19.0g	6.0g	5.0g	14
Immune Booster Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 53.89 Carbs 31.0g Sugar 5.0g Fiber 3.1g Fat 19.0g Protein 6.0g
Save to Collection Amazon	Salmon Kale Cucumber M... Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint RIMLAKES Deli Salads Salmon Kale Cucumber Mint Baby Kale, ... Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint RIMLAKES Deli Salads	304.0g	26.98	410	20.0g	6.1g	30.0g	25.0g	9.0g	27
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint Brand: POSITIVE FOOD CO. Category: DELI SALADS Serving: 304.0g BSI 26.98 Carbs 20.0g Sugar 9.0g Fiber 6.1g Fat 30.0g Protein 25.0g
Save to Collection Amazon	Elbow Macaroni With Ri... Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni STATER BROS. MARKETS INC. Deli Salads Elbow Macaroni With Rich Mayonnaise, ... Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni STATER BROS. MARKETS INC. Deli Salads	140.0g	46.65	309	26.0g	2.0g	21.0g	5.0g	7.0g	48
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni Brand: STATER BROS. Category: DELI SALADS Serving: 140.0g BSI 46.65 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Shredded Coleslaw Shredded Coleslaw PUBLIX SUPER MARKETS, INC. Deli Salads Shredded Coleslaw Shredded Coleslaw PUBLIX SUPER MARKETS, INC. Deli Salads	100.0g	19.6	160	12.0g	2.0g	12.0g	1.0g	7.0g	37
Shredded Coleslaw Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 19.6 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Summer Slaw, Sweet And... Summer Slaw, Sweet And Tangy GIANT EAGLE, INC. Deli Salads Summer Slaw, Sweet And Tangy Summer Slaw, Sweet And Tangy GIANT EAGLE, INC. Deli Salads	100.0g	57.54	160	30.0g	1.0g	4.0g	1.0g	28.0g	18
Summer Slaw, Sweet And Tangy Brand: GIANT EAGLE Category: DELI SALADS Serving: 100.0g BSI 57.54 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Thai Style Noodle Sala... Thai Style Noodle Salad, Thai Style RESER'S FINE FOODS, INC. Deli Salads Thai Style Noodle Salad, Thai Style Thai Style Noodle Salad, Thai Style RESER'S FINE FOODS, INC. Deli Salads	255.0g	85.89	449	47.0g	3.1g	25.0g	10.0g	16.0g	32
Thai Style Noodle Salad, Thai Style Brand: RESER'S Category: DELI SALADS Serving: 255.0g BSI 85.89 Carbs 47.0g Sugar 16.0g Fiber 3.1g Fat 25.0g Protein 10.0g
Save to Collection Amazon	Pesto Pasta Salad, Pes... Pesto Pasta Salad, Pesto Pasta CYBER RIGHT COMPUTING Deli Salads Pesto Pasta Salad, Pesto Pasta Pesto Pasta Salad, Pesto Pasta CYBER RIGHT COMPUTING Deli Salads	156.0g	61.78	360	35.0g	3.0g	20.0g	13.0g	3.0g	55
Pesto Pasta Salad, Pesto Pasta Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 156.0g BSI 61.78 Carbs 35.0g Sugar 3.0g Fiber 3.0g Fat 20.0g Protein 13.0g
Save to Collection Amazon	Homestyle Shredded Col... Homestyle Shredded Cole Slaw, Homestyle HARRIS-TEETER INC. Deli Salads Homestyle Shredded Cole Slaw, Homestyle Homestyle Shredded Cole Slaw, Homestyle HARRIS-TEETER INC. Deli Salads	100.0g	21.53	180	13.0g	2.0g	13.0g	1.0g	11.0g	18
Homestyle Shredded Cole Slaw, Homestyle Brand: HARRIS TEETER Category: DELI SALADS Serving: 100.0g BSI 21.53 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Chicken Salad, Cranber... Chicken Salad, Cranberry Pecan OZARK SALAD COMPANY Deli Salads Chicken Salad, Cranberry Pecan Chicken Salad, Cranberry Pecan OZARK SALAD COMPANY Deli Salads	100.0g	24.69	270	14.0g	1.0g	19.0g	11.0g	10.0g	38
Chicken Salad, Cranberry Pecan Brand: CHEF SOLUTIONS Category: DELI SALADS Serving: 100.0g BSI 24.69 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 19.0g Protein 11.0g
Save to Collection Amazon	Real Foods, Coleslaw Real Foods, Coleslaw TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Coleslaw Real Foods, Coleslaw TAYLOR FRESH FOODS, INC. Deli Salads	85.0g	19.53	140	12.0g	2.0g	10.0g	1.0g	9.0g	8
Real Foods, Coleslaw Brand: REAL FOODS Category: DELI SALADS Serving: 85.0g BSI 19.53 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Chicken Salad

Salad, Three Grain Ginger

Maple Barley Salad

Salad Shake Ups, Avocado Ranch

Elbow Macaroni Salad

Cole Slaw

Bbq Style Chopped Salad With Chicken

Italian Style Pasta Salad With Pepperoni And Salami

Squash Medley

Summer Quinoa Salad

Immune Booster Salad

Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint

Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni

Shredded Coleslaw

Summer Slaw, Sweet And Tangy

Thai Style Noodle Salad, Thai Style

Pesto Pasta Salad, Pesto Pasta

Homestyle Shredded Cole Slaw, Homestyle

Chicken Salad, Cranberry Pecan

Real Foods, Coleslaw