What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Eggs & Egg Substitutes Sausage & Three Cheese... Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese THE HILLSHIRE BRANDS COMPANY Eggs & Egg Substitutes Sausage & Three Cheese Egg, Pork Saus... Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	113.0g	13.2	270	7.0g	4.0g	0.0g	20.0g	17.0g
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese Brand: JIMMY DEAN Category: EGGS & EGG SUBSTITUTES Serving: 113.0g BSI 13.2 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 20.0g Protein 17.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Eggs & Egg Substitutes Scrambled Egg Mix Scrambled Egg Mix Scrambled Egg Mix BLUE CHIP GROUP INC. Eggs & Egg Substitutes Scrambled Egg Mix Scrambled Egg Mix Scrambled Egg Mix	11.0g	3.49	60	2.0g	0.0g	0.0g	4.0g	4.0g
Scrambled Egg Mix Brand: AUGASON FARMS Category: EGGS & EGG SUBSTITUTES Serving: 11.0g BSI 3.49 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Scrambled Egg Patties Scrambled Egg Patties Scrambled Egg Patties EGGLAND'S BEST, INC. Eggs & Egg Substitutes Scrambled Egg Patties Scrambled Egg Patties Scrambled Egg Patties	50.0g	1.94	70	1.0g	1.0g	0.0g	5.0g	4.0g
Scrambled Egg Patties Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Scrambled Eggs Scrambled Eggs Scrambled Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Scrambled Eggs Scrambled Eggs Scrambled Eggs	124.0g	3.86	140	2.0g	1.0g	0.0g	8.0g	14.0g
Scrambled Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 124.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	NUTRIOM, LLC Eggs & Egg Substitutes Sea Salt & Pepper Past... Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper NUTRIOM, LLC Eggs & Egg Substitutes Sea Salt & Pepper Pasteurized Dried E... Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	27.0g	1.69	160	1.0g	1.0g	0.0g	12.0g	12.0g
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper Brand: OVAEASY Category: EGGS & EGG SUBSTITUTES Serving: 27.0g BSI 1.69 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	CUISINE SOLUTIONS, INC. Eggs & Egg Substitutes Sous Vide Plant Egg Bi... Sous Vide Plant Egg Bites, Sous Vide Plant Egg Sous Vide Plant Egg Bites, Sous Vide Plant Egg CUISINE SOLUTIONS, INC. Eggs & Egg Substitutes Sous Vide Plant Egg Bites, Sous Vide ... Sous Vide Plant Egg Bites, Sous Vide Plant Egg Sous Vide Plant Egg Bites, Sous Vide Plant Egg	119.0g	25.3	200	14.0g	2.0g	1.0g	12.0g	9.0g
Sous Vide Plant Egg Bites, Sous Vide Plant Egg Brand: JUST Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 25.3 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Eg... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Egg Bites, Spinac... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White	119.0g	11.57	150	6.0g	1.0g	0.0g	8.0g	15.0g
Spinach & Egg White Egg Bites, Spinach & Egg White Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 11.57 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	JUST, INC. Eggs & Egg Substitutes Spring Greens Chopped ... Spring Greens Chopped Plant Egg Spring Greens Chopped Plant Egg JUST, INC. Eggs & Egg Substitutes Spring Greens Chopped Plant Egg Spring Greens Chopped Plant Egg Spring Greens Chopped Plant Egg	113.0g	50.1	190	27.0g	1.0g	1.0g	15.0g	9.0g
Spring Greens Chopped Plant Egg Brand: JUST EGG Category: EGGS & EGG SUBSTITUTES Serving: 113.0g BSI 50.1 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	KRAUSE GENTLE CORPORATION Eggs & Egg Substitutes Three Cheese Egg Bites... Three Cheese Egg Bites, Three Cheese Three Cheese Egg Bites, Three Cheese KRAUSE GENTLE CORPORATION Eggs & Egg Substitutes Three Cheese Egg Bites, Three Cheese Three Cheese Egg Bites, Three Cheese Three Cheese Egg Bites, Three Cheese	119.0g	18.98	270	10.0g	2.0g	0.0g	19.0g	16.0g
Three Cheese Egg Bites, Three Cheese Brand: KRAUSE GENTLE CORPORATION Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 18.98 Carbs 10.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 16.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Eggs & Egg Substitutes Tomato & Spinach Egg W... Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites NESTLE USA-FROZEN FOOD DIVISION Eggs & Egg Substitutes Tomato & Spinach Egg Whites Baked Wit... Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	113.0g	29.02	180	15.0g	4.0g	0.0g	7.0g	13.0g
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites Brand: LIFE CUISINE Category: EGGS & EGG SUBSTITUTES Serving: 113.0g BSI 29.02 Carbs 15.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Eggs & Egg Substitutes Turkey Sausage Cheddar... Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie THE HILLSHIRE BRANDS COMPANY Eggs & Egg Substitutes Turkey Sausage Cheddar & Veggie Omele... Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	90.0g	13.35	180	7.0g	4.0g	0.0g	12.0g	12.0g
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie Brand: JIMMY DEAN Category: EGGS & EGG SUBSTITUTES Serving: 90.0g BSI 13.35 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	JONTO Eggs & Egg Substitutes Two Hard Boiled Eggs Two Hard Boiled Eggs Two Hard Boiled Eggs JONTO Eggs & Egg Substitutes Two Hard Boiled Eggs Two Hard Boiled Eggs Two Hard Boiled Eggs	100.0g	1.92	160	1.0g	1.0g	0.0g	11.0g	13.0g
Two Hard Boiled Eggs Brand: ARI FOODS Category: EGGS & EGG SUBSTITUTES Serving: 100.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	3 LITTLE PIGS LLC Eggs & Egg Substitutes Uncured Bacon & Swiss ... Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss 3 LITTLE PIGS LLC Eggs & Egg Substitutes Uncured Bacon & Swiss Egg Bites, Uncu... Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss	60.0g	1.86	160	1.0g	0.0g	0.0g	12.0g	12.0g
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss Brand: THREE LITTLE PIGS Category: EGGS & EGG SUBSTITUTES Serving: 60.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	EARTH ISLAND Eggs & Egg Substitutes Vegan Egg Vegan Egg Vegan Egg EARTH ISLAND Eggs & Egg Substitutes Vegan Egg Vegan Egg Vegan Egg	10.0g	1.88	40	5.0g	0.0g	4.0g	1.5g	2.0g
Vegan Egg Brand: FOLLOW YOUR HEART Category: EGGS & EGG SUBSTITUTES Serving: 10.0g BSI 1.88 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Eggs & Egg Substitutes Whole Foods Market, De... Whole Foods Market, Deviled Egg With Spring Herbs Whole Foods Market, Deviled Egg With Spring Herbs HARRY'S FARMERS MARKET, LTD. Eggs & Egg Substitutes Whole Foods Market, Deviled Egg With ... Whole Foods Market, Deviled Egg With Spring Herbs Whole Foods Market, Deviled Egg With Spring Herbs	58.0g	1.88	160	1.0g	0.0g	0.0g	14.0g	6.0g
Whole Foods Market, Deviled Egg With Spring Herbs Brand: WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 58.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	ISE AMERICA, INC. Eggs & Egg Substitutes Whole Peeled Eggs Whole Peeled Eggs Whole Peeled Eggs ISE AMERICA, INC. Eggs & Egg Substitutes Whole Peeled Eggs Whole Peeled Eggs Whole Peeled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Whole Peeled Eggs Brand: NATURE'S DESIGN Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Family Farms, ... Wilcox, Family Farms, Hard Cooked Peeled Eggs Wilcox, Family Farms, Hard Cooked Peeled Eggs WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Family Farms, Hard Cooked Pee... Wilcox, Family Farms, Hard Cooked Peeled Eggs Wilcox, Family Farms, Hard Cooked Peeled Eggs	50.0g	1.92	77	1.0g	1.0g	0.0g	5.0g	6.0g
Wilcox, Family Farms, Hard Cooked Peeled Eggs Brand: WILCOX Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard B... Wilcox, Organic Hard Boiled Eggs Wilcox, Organic Hard Boiled Eggs WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard Boiled Eggs Wilcox, Organic Hard Boiled Eggs Wilcox, Organic Hard Boiled Eggs	45.0g	1.91	70	1.0g	0.0g	0.0g	4.5g	6.0g
Wilcox, Organic Hard Boiled Eggs Brand: WILCOX Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard C... Wilcox, Organic Hard Cooked Eggs Wilcox, Organic Hard Cooked Eggs WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard Cooked Eggs Wilcox, Organic Hard Cooked Eggs Wilcox, Organic Hard Cooked Eggs	50.0g	1.92	77	1.0g	1.0g	0.0g	5.0g	6.0g
Wilcox, Organic Hard Cooked Eggs Brand: WILCOX Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WILLAMETTE EGG FARMS LLC Eggs & Egg Substitutes Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs WILLAMETTE EGG FARMS LLC Eggs & Egg Substitutes Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs	45.0g	1.92	70	1.0g	1.0g	0.0g	4.5g	5.0g
Willy's, Hard Cooked Eggs Brand: WILLY'S Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Scrambled Egg Mix

Scrambled Egg Patties

Scrambled Eggs

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper

Sous Vide Plant Egg Bites, Sous Vide Plant Egg

Spinach & Egg White Egg Bites, Spinach & Egg White

Spring Greens Chopped Plant Egg

Three Cheese Egg Bites, Three Cheese

Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Two Hard Boiled Eggs

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss

Vegan Egg

Whole Foods Market, Deviled Egg With Spring Herbs

Whole Peeled Eggs

Wilcox, Family Farms, Hard Cooked Peeled Eggs

Wilcox, Organic Hard Boiled Eggs

Wilcox, Organic Hard Cooked Eggs

Willy's, Hard Cooked Eggs