What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Eggs & Egg Substitutes Cage Free 100% Liquid ... Cage Free 100% Liquid Egg Whites Cage Free 100% Liquid Egg Whites TOPCO ASSOCIATES, INC. Eggs & Egg Substitutes Cage Free 100% Liquid Egg Whites Cage Free 100% Liquid Egg Whites Cage Free 100% Liquid Egg Whites	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Cage Free 100% Liquid Egg Whites Brand: FULL CIRCLE MARKET Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HILLANDALE FARMS INC Eggs & Egg Substitutes Cage Free Eggs2 Go Cage Free Eggs2 Go Cage Free Eggs2 Go HILLANDALE FARMS INC Eggs & Egg Substitutes Cage Free Eggs2 Go Cage Free Eggs2 Go Cage Free Eggs2 Go	100.0g	3.84	140	2.0g	0.0g	0.0g	9.0g	13.0g
Cage Free Eggs2 Go Brand: HILLANDALE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 100.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 13.0g
Save to Collection Amazon	HILLANDALE FARMS INC Eggs & Egg Substitutes Cage Free Eggs2 Go Har... Cage Free Eggs2 Go Hard Boiled Peeled Eggs Cage Free Eggs2 Go Hard Boiled Peeled Eggs HILLANDALE FARMS INC Eggs & Egg Substitutes Cage Free Eggs2 Go Hard Boiled Peeled... Cage Free Eggs2 Go Hard Boiled Peeled Eggs Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100.0g	3.84	140	2.0g	0.0g	0.0g	9.0g	13.0g
Cage Free Eggs2 Go Hard Boiled Peeled Eggs Brand: HILLANDALE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 100.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 13.0g
Save to Collection Amazon	7-ELEVEN, INC. Eggs & Egg Substitutes Cage Free Hard Boiled ... Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs 7-ELEVEN, INC. Eggs & Egg Substitutes Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs	88.0g	1.93	120	1.0g	0.0g	0.0g	8.0g	11.0g
Cage Free Hard Boiled Eggs Brand: SEVEN SELECT Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Hard Boiled ... Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Cage Free Hard Boiled Eggs Brand: HEINEN'S Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Eggs & Egg Substitutes Cage Free Hard Boiled ... Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs SMART & FINAL IRIS CORPORATION Eggs & Egg Substitutes Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs	88.0g	1.92	140	1.0g	0.0g	0.0g	8.0g	12.0g
Cage Free Hard Boiled Eggs Brand: FIRST STREET Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs	100.0g	3.84	140	2.0g	0.0g	0.0g	9.0g	13.0g
Cage Free Hard Cooked Eggs Brand: HEINEN'S Category: EGGS & EGG SUBSTITUTES Serving: 100.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs GIANT EAGLE, INC. Eggs & Egg Substitutes Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs	44.0g	1.91	60	1.0g	0.0g	0.0g	4.5g	6.0g
Cage Free Hard Cooked Medium Eggs Brand: GIANT EAGLE Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	CMC FOOD, INC. Eggs & Egg Substitutes Cagefree Hard Cooked P... Cagefree Hard Cooked Peeled Eggs Cagefree Hard Cooked Peeled Eggs CMC FOOD, INC. Eggs & Egg Substitutes Cagefree Hard Cooked Peeled Eggs Cagefree Hard Cooked Peeled Eggs Cagefree Hard Cooked Peeled Eggs	44.0g	1.92	60	1.0g	0.0g	0.0g	4.0g	6.0g
Cagefree Hard Cooked Peeled Eggs Brand: CMC Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Cage Free Liquid Egg S... Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute TARGET STORES Eggs & Egg Substitutes Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Cage Free Liquid Egg Substitute Brand: GOOD & GATHER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ELMHURST MILK & CREAM CO.INC. Eggs & Egg Substitutes Cage Free Liquid Egg W... Cage Free Liquid Egg Whites Cage Free Liquid Egg Whites ELMHURST MILK & CREAM CO.INC. Eggs & Egg Substitutes Cage Free Liquid Egg Whites Cage Free Liquid Egg Whites Cage Free Liquid Egg Whites	46.0g	5.84	25	3.0g	0.0g	0.0g	0.0g	6.0g
Cage Free Liquid Egg Whites Brand: MOUNTAINSIDE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 5.84 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Liquid Whole... Cage Free Liquid Whole Egg Cage Free Liquid Whole Egg RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Liquid Whole Egg Cage Free Liquid Whole Egg Cage Free Liquid Whole Egg	47.0g	1.92	70	1.0g	0.0g	0.0g	4.5g	6.0g
Cage Free Liquid Whole Egg Brand: HEINEN'S Category: EGGS & EGG SUBSTITUTES Serving: 47.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Cage Free Peeled Hard ... Cage Free Peeled Hard Boiled Eggs Cage Free Peeled Hard Boiled Eggs MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Cage Free Peeled Hard Boiled Eggs Cage Free Peeled Hard Boiled Eggs Cage Free Peeled Hard Boiled Eggs	45.0g	1.91	70	1.0g	1.0g	0.0g	5.0g	6.0g
Cage Free Peeled Hard Boiled Eggs Brand: ABBOTSFORD FARMS Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Cage Free Peeled Hard ... Cage Free Peeled Hard Cooked Eggs Cage Free Peeled Hard Cooked Eggs MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Cage Free Peeled Hard Cooked Eggs Cage Free Peeled Hard Cooked Eggs Cage Free Peeled Hard Cooked Eggs	88.0g	1.93	120	1.0g	0.0g	0.0g	8.0g	11.0g
Cage Free Peeled Hard Cooked Eggs Brand: EASY EGGS Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Cage Free Plus Grade A... Cage Free Plus Grade A Large White Eggs Cage Free Plus Grade A Large White Eggs WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Cage Free Plus Grade A Large White Eggs Cage Free Plus Grade A Large White Eggs Cage Free Plus Grade A Large White Eggs	50.0g	35.46	70	18.0g	0.0g	0.0g	5.0g	0.0g
Cage Free Plus Grade A Large White Eggs Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 35.46 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Eggs & Egg Substitutes Cage Free Real Egg Pro... Cage Free Real Egg Product Cage Free Real Egg Product THE KROGER CO. Eggs & Egg Substitutes Cage Free Real Egg Product Cage Free Real Egg Product Cage Free Real Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Cage Free Real Egg Product Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
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Cage Real Egg Product Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes Caramel Filled Chocola... Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Caramel Filled Chocolate Eggs, Caramel Filled Chocolate MEIJER, INC. Eggs & Egg Substitutes Caramel Filled Chocolate Eggs, Carame... Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Caramel Filled Chocolate Eggs, Caramel Filled Chocolate	42.0g	51.54	210	28.0g	24.0g	1.0g	10.0g	2.0g
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 42.0g BSI 51.54 Carbs 28.0g Sugar 24.0g Fiber 1.0g Fat 10.0g Protein 2.0g
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Chaokoh, Quail Egg In Brine Brand: CHAOKOH Category: EGGS & EGG SUBSTITUTES Serving: 52.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 7.0g
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Cheese & Impossible Egg Bites, Cheese Brand: THREE BRIDGES Category: EGGS & EGG SUBSTITUTES Serving: 130.0g BSI 9.43 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 21.0g Protein 17.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Cage Free 100% Liquid Egg Whites

Cage Free Eggs2 Go

Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Cage Free Hard Boiled Eggs

Cage Free Hard Boiled Eggs

Cage Free Hard Boiled Eggs

Cage Free Hard Cooked Eggs

Cage Free Hard Cooked Medium Eggs

Cagefree Hard Cooked Peeled Eggs

Cage Free Liquid Egg Substitute

Cage Free Liquid Egg Whites

Cage Free Liquid Whole Egg

Cage Free Peeled Hard Boiled Eggs

Cage Free Peeled Hard Cooked Eggs

Cage Free Plus Grade A Large White Eggs

Cage Free Real Egg Product

Cage Real Egg Product

Caramel Filled Chocolate Eggs, Caramel Filled Chocolate

Chaokoh, Quail Egg In Brine

Cheese & Impossible Egg Bites, Cheese

Frequently Asked Questions

What are Eggs & Egg Substitutes?

How do Eggs & Egg Substitutes affect blood sugar levels?

Why choose Eggs & Egg Substitutes for diabetes management?

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Where can I find the full list of Eggs & Egg Substitutes on Badlow?