What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Egg Olives... Hard Cooked Egg Olives & Feta Hard Cooked Egg Olives & Feta EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Egg Olives & Feta Hard Cooked Egg Olives & Feta Hard Cooked Egg Olives & Feta	99.0g	9.57	190	5.0g	0.0g	0.0g	15.0g	10.0g
Hard Cooked Egg Olives & Feta Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 99.0g BSI 9.57 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	HICKMAN'S EGG RANCH, INC. Eggs & Egg Substitutes Hickman's Family Farms... Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs HICKMAN'S EGG RANCH, INC. Eggs & Egg Substitutes Hickman's Family Farms, Fresh Hard Bo... Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	5.0g
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Brand: HICKMAN'S FAMILY FARMS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE SPA BASIN Eggs & Egg Substitutes Home Style Pickled Eggs Home Style Pickled Eggs Home Style Pickled Eggs THE SPA BASIN Eggs & Egg Substitutes Home Style Pickled Eggs Home Style Pickled Eggs Home Style Pickled Eggs	70.0g	15.62	90	8.0g	8.0g	0.0g	4.5g	5.0g
Home Style Pickled Eggs Brand: THE DUTCH KETTLE Category: EGGS & EGG SUBSTITUTES Serving: 70.0g BSI 15.62 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	TROYER DIST. CO. Eggs & Egg Substitutes Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno TROYER DIST. CO. Eggs & Egg Substitutes Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno	70.0ml	7.71	110	4.0g	3.0g	0.0g	6.0g	8.0g
Jalapeno Eggs, Jalapeno Brand: PRESERVED HARVEST Category: EGGS & EGG SUBSTITUTES Serving: 70.0ml BSI 7.71 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	JUST, INC. Eggs & Egg Substitutes Just Egg Plant Based E... Just Egg Plant Based Egg, 16 Oz Just Egg Plant Based Egg, 16 Oz JUST, INC. Eggs & Egg Substitutes Just Egg Plant Based Egg, 16 Oz Just Egg Plant Based Egg, 16 Oz Just Egg Plant Based Egg, 16 Oz	46.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	5.0g
Just Egg Plant Based Egg, 16 Oz Brand: JUST EGG Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Eggs & Egg Substitutes Keto Bite Egg White Sp... Keto Bite Egg White Spinach Keto Bite Egg White Spinach CYBER RIGHT COMPUTING Eggs & Egg Substitutes Keto Bite Egg White Spinach Keto Bite Egg White Spinach Keto Bite Egg White Spinach	57.0g	3.72	130	3.0g	1.0g	1.0g	8.0g	10.0g
Keto Bite Egg White Spinach Brand: YAYA'S KITCHEN Category: EGGS & EGG SUBSTITUTES Serving: 57.0g BSI 3.72 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	THE KROGER CO. Eggs & Egg Substitutes Kroger, Break Free, Re... Kroger, Break Free, Real Egg Product Kroger, Break Free, Real Egg Product THE KROGER CO. Eggs & Egg Substitutes Kroger, Break Free, Real Egg Product Kroger, Break Free, Real Egg Product Kroger, Break Free, Real Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Kroger, Break Free, Real Egg Product Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Eggs & Egg Substitutes Large Grade A Eggs Large Grade A Eggs Large Grade A Eggs PUBLIX SUPER MARKETS, INC. Eggs & Egg Substitutes Large Grade A Eggs Large Grade A Eggs Large Grade A Eggs	50.0g	1.93	70	1.0g	0.0g	0.0g	4.5g	6.0g
Large Grade A Eggs Brand: PUBLIX Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Eggs & Egg Substitutes Liquid Egg Product Liquid Egg Product Liquid Egg Product HY-VEE, INC. Eggs & Egg Substitutes Liquid Egg Product Liquid Egg Product Liquid Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Product Brand: HY-VEE Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Liquid Egg Product, Or... Liquid Egg Product, Original Liquid Egg Product, Original LUBERSKI, INC. Eggs & Egg Substitutes Liquid Egg Product, Original Liquid Egg Product, Original Liquid Egg Product, Original	56.0g	1.96	30	1.0g	0.0g	0.0g	0.0g	6.0g
Liquid Egg Product, Original Brand: SUNSHINE Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	FIT&ACTIVE Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites FIT&ACTIVE Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Whites Brand: FIT&ACTIVE Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Liquid Whole Eggs Prod... Liquid Whole Eggs Product With Nisin Liquid Whole Eggs Product With Nisin CONAGRA BRANDS, INC. Eggs & Egg Substitutes Liquid Whole Eggs Product With Nisin Liquid Whole Eggs Product With Nisin Liquid Whole Eggs Product With Nisin	112.0g	1.91	160	1.0g	0.0g	0.0g	11.0g	14.0g
Liquid Whole Eggs Product With Nisin Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 14.0g
Save to Collection Amazon	THE HERSHEY COMPANY Eggs & Egg Substitutes Milk Chocolate With So... Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate THE HERSHEY COMPANY Eggs & Egg Substitutes Milk Chocolate With Soft Fondant Cent... Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate	34.0g	48.6	150	25.0g	22.0g	0.0g	5.0g	1.0g
Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Brand: CADBURY Category: EGGS & EGG SUBSTITUTES Serving: 34.0g BSI 48.6 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TROYER DIST. CO. Eggs & Egg Substitutes Mustard Eggs Pickle, M... Mustard Eggs Pickle, Mustard Eggs Mustard Eggs Pickle, Mustard Eggs TROYER DIST. CO. Eggs & Egg Substitutes Mustard Eggs Pickle, Mustard Eggs Mustard Eggs Pickle, Mustard Eggs Mustard Eggs Pickle, Mustard Eggs	79.0ml	7.74	110	4.0g	3.0g	0.0g	6.0g	8.0g
Mustard Eggs Pickle, Mustard Eggs Brand: AMISH MEDDING Category: EGGS & EGG SUBSTITUTES Serving: 79.0ml BSI 7.74 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	ISE FARMS, INC. Eggs & Egg Substitutes Nature's Design, Whole... Nature's Design, Whole Peeled Eggs Nature's Design, Whole Peeled Eggs ISE FARMS, INC. Eggs & Egg Substitutes Nature's Design, Whole Peeled Eggs Nature's Design, Whole Peeled Eggs Nature's Design, Whole Peeled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Nature's Design, Whole Peeled Eggs Brand: NATURE'S DESIGN Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes No Break 100% Liquid E... No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites MEIJER, INC. Eggs & Egg Substitutes No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
No Break 100% Liquid Egg Whites Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TROYER DIST. CO. Eggs & Egg Substitutes Old Fashioned Jalapeno... Old Fashioned Jalapeno Eggs Old Fashioned Jalapeno Eggs TROYER DIST. CO. Eggs & Egg Substitutes Old Fashioned Jalapeno Eggs Old Fashioned Jalapeno Eggs Old Fashioned Jalapeno Eggs	50.0g	9.7	90	10.0g	4.0g	5.0g	3.5g	5.0g
Old Fashioned Jalapeno Eggs Brand: AMISH WEDDING Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 9.7 Carbs 10.0g Sugar 4.0g Fiber 5.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	CADIA Eggs & Egg Substitutes Omega 3 Grade A Cage F... Omega 3 Grade A Cage Free Large Brown Eggs Omega 3 Grade A Cage Free Large Brown Eggs CADIA Eggs & Egg Substitutes Omega 3 Grade A Cage Free Large Brown... Omega 3 Grade A Cage Free Large Brown Eggs Omega 3 Grade A Cage Free Large Brown Eggs	50.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	6.0g
Omega 3 Grade A Cage Free Large Brown Eggs Brand: CADIA Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	BOB EVANS FARMS INC Eggs & Egg Substitutes Omelet Rolls Omelet Rolls Omelet Rolls BOB EVANS FARMS INC Eggs & Egg Substitutes Omelet Rolls Omelet Rolls Omelet Rolls	57.0g	1.91	90	1.0g	1.0g	0.0g	6.0g	7.0g
Omelet Rolls Brand: BOB EVANS Category: EGGS & EGG SUBSTITUTES Serving: 57.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	NULAID FOODS, INC. Eggs & Egg Substitutes Organic 100% Liquid Eg... Organic 100% Liquid Egg Whites Organic 100% Liquid Egg Whites NULAID FOODS, INC. Eggs & Egg Substitutes Organic 100% Liquid Egg Whites Organic 100% Liquid Egg Whites Organic 100% Liquid Egg Whites	45.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Organic 100% Liquid Egg Whites Brand: REDDIEGG Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Hard Cooked Egg Olives & Feta

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Home Style Pickled Eggs

Jalapeno Eggs, Jalapeno

Just Egg Plant Based Egg, 16 Oz

Keto Bite Egg White Spinach

Kroger, Break Free, Real Egg Product

Large Grade A Eggs

Liquid Egg Product

Liquid Egg Product, Original

Liquid Egg Whites

Liquid Whole Eggs Product With Nisin

Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate

Mustard Eggs Pickle, Mustard Eggs

Nature's Design, Whole Peeled Eggs

No Break 100% Liquid Egg Whites

Old Fashioned Jalapeno Eggs

Omega 3 Grade A Cage Free Large Brown Eggs

Omelet Rolls

Organic 100% Liquid Egg Whites