What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FOOD TOWN STORES INC. Eggs & Egg Substitutes Food Lion, Egg Mates, ... Food Lion, Egg Mates, Egg Mates Food Lion, Egg Mates, Egg Mates FOOD TOWN STORES INC. Eggs & Egg Substitutes Food Lion, Egg Mates, Egg Mates Food Lion, Egg Mates, Egg Mates Food Lion, Egg Mates, Egg Mates	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Food Lion, Egg Mates, Egg Mates Brand: FOOD LION Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Eggs & Egg Substitutes Free Range Hard Boiled... Free Range Hard Boiled Eggs Free Range Hard Boiled Eggs THE KROGER CO. Eggs & Egg Substitutes Free Range Hard Boiled Eggs Free Range Hard Boiled Eggs Free Range Hard Boiled Eggs	44.0g	1.92	60	1.0g	0.0g	0.0g	4.0g	6.0g
Free Range Hard Boiled Eggs Brand: SIMPLE TRUTH Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	R. W. SAUDER, INC. Eggs & Egg Substitutes Fresh Hard Cooked Red ... Fresh Hard Cooked Red Beet Eggs Fresh Hard Cooked Red Beet Eggs R. W. SAUDER, INC. Eggs & Egg Substitutes Fresh Hard Cooked Red Beet Eggs Fresh Hard Cooked Red Beet Eggs Fresh Hard Cooked Red Beet Eggs	40.0g	9.67	70	6.0g	3.0g	1.0g	3.5g	4.0g
Fresh Hard Cooked Red Beet Eggs Brand: SAUDER'S EGGS Category: EGGS & EGG SUBSTITUTES Serving: 40.0g BSI 9.67 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	PECKISH, LLC. Eggs & Egg Substitutes "Fried Rice" Protein Pack "Fried Rice" Protein Pack "Fried Rice" Protein Pack PECKISH, LLC. Eggs & Egg Substitutes "Fried Rice" Protein Pack "Fried Rice" Protein Pack "Fried Rice" Protein Pack	95.0g	11.52	160	6.0g	0.0g	0.0g	10.0g	12.0g
"Fried Rice" Protein Pack Brand: PECKISH Category: EGGS & EGG SUBSTITUTES Serving: 95.0g BSI 11.52 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Gourmet Deviled Eggs Gourmet Deviled Eggs Gourmet Deviled Eggs ST PARTNERS, LLC Eggs & Egg Substitutes Gourmet Deviled Eggs Gourmet Deviled Eggs Gourmet Deviled Eggs	28.35g	1.9	70	1.0g	1.0g	0.0g	6.0g	3.0g
Gourmet Deviled Eggs Brand: ALMARK FOODS Category: EGGS & EGG SUBSTITUTES Serving: 28.35g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	CADIA Eggs & Egg Substitutes Grade A Cage Free Larg... Grade A Cage Free Large Brown Eggs Grade A Cage Free Large Brown Eggs CADIA Eggs & Egg Substitutes Grade A Cage Free Large Brown Eggs Grade A Cage Free Large Brown Eggs Grade A Cage Free Large Brown Eggs	50.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	6.0g
Grade A Cage Free Large Brown Eggs Brand: CADIA Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CADIA Eggs & Egg Substitutes Grade A Cage Free Larg... Grade A Cage Free Large White Eggs Grade A Cage Free Large White Eggs CADIA Eggs & Egg Substitutes Grade A Cage Free Large White Eggs Grade A Cage Free Large White Eggs Grade A Cage Free Large White Eggs	50.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	6.0g
Grade A Cage Free Large White Eggs Brand: CADIA Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CADIA Eggs & Egg Substitutes Grade A Free Range Lar... Grade A Free Range Large Brown Eggs Grade A Free Range Large Brown Eggs CADIA Eggs & Egg Substitutes Grade A Free Range Large Brown Eggs Grade A Free Range Large Brown Eggs Grade A Free Range Large Brown Eggs	50.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	6.0g
Grade A Free Range Large Brown Eggs Brand: CADIA Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Eggs & Egg Substitutes Grade A Organic Large ... Grade A Organic Large Brown Eggs Grade A Organic Large Brown Eggs GREEN CHEMICAL PRODUCTS INC. Eggs & Egg Substitutes Grade A Organic Large Brown Eggs Grade A Organic Large Brown Eggs Grade A Organic Large Brown Eggs	50.0g	1.93	70	1.0g	0.0g	0.0g	4.5g	6.0g
Grade A Organic Large Brown Eggs Brand: WILD HARVEST Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	L & M C FARMS, INC. Eggs & Egg Substitutes Gran Sabana, Quail Eggs Gran Sabana, Quail Eggs Gran Sabana, Quail Eggs L & M C FARMS, INC. Eggs & Egg Substitutes Gran Sabana, Quail Eggs Gran Sabana, Quail Eggs Gran Sabana, Quail Eggs	20.0g	0.16	32	0.1g	0.0g	0.0g	2.2g	2.6g
Gran Sabana, Quail Eggs Brand: GRAN SABANA Category: EGGS & EGG SUBSTITUTES Serving: 20.0g BSI 0.16 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 2.2g Protein 2.6g
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Great Egg Spectations Real Egg Product Brand: BIG Y Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	DUTT & WAGNER OF VIRGINIA Eggs & Egg Substitutes Green Valley Farms, 5 ... Green Valley Farms, 5 Dozen Eggs Green Valley Farms, 5 Dozen Eggs DUTT & WAGNER OF VIRGINIA Eggs & Egg Substitutes Green Valley Farms, 5 Dozen Eggs Green Valley Farms, 5 Dozen Eggs Green Valley Farms, 5 Dozen Eggs	50.0g	1.93	70	1.0g	0.0g	0.0g	4.5g	6.0g
Green Valley Farms, 5 Dozen Eggs Brand: GREEN VALLEY FARMS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	3 LITTLE PIGS LLC Eggs & Egg Substitutes Ham, Cheddar & Chili P... Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper 3 LITTLE PIGS LLC Eggs & Egg Substitutes Ham, Cheddar & Chili Pepper Egg Bites... Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	60.0g	1.89	130	1.0g	0.0g	0.0g	10.0g	9.0g
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Brand: LITTLE THREE PIGS Category: EGGS & EGG SUBSTITUTES Serving: 60.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	COUNTRY CREEK FARMS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs COUNTRY CREEK FARMS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Hard Boiled Eggs Brand: GREAT DAY FARMS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	SNAP KITCHEN INVESTMENTS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs SNAP KITCHEN INVESTMENTS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	103.0g	1.92	160	1.0g	1.0g	0.0g	11.0g	13.0g
Hard Boiled Eggs Brand: SNAP KITCHEN Category: EGGS & EGG SUBSTITUTES Serving: 103.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	BOB EVANS FARMS INC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs BOB EVANS FARMS INC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	90.0g	1.92	140	1.0g	1.0g	0.0g	10.0g	11.0g
Hard Boiled Eggs Brand: BOB EVANS Category: EGGS & EGG SUBSTITUTES Serving: 90.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs TARGET STORES Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	88.0g	1.93	140	1.0g	0.0g	0.0g	9.0g	11.0g
Hard Boiled Eggs Brand: ARCHER FARMS Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Eggs & Egg Substitutes Hard Boiled Eggs, Salt... Hard Boiled Eggs, Salt & Pepper Hard Boiled Eggs, Salt & Pepper WEIS MARKETS, INC. Eggs & Egg Substitutes Hard Boiled Eggs, Salt & Pepper Hard Boiled Eggs, Salt & Pepper Hard Boiled Eggs, Salt & Pepper	44.0g	1.92	60	1.0g	0.0g	0.0g	4.0g	6.0g
Hard Boiled Eggs, Salt & Pepper Brand: WEIS QUALITY Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With P... Hard Boiled Egg With Pistachios & Cheddar Cheese Hard Boiled Egg With Pistachios & Cheddar Cheese MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With Pistachios & Che... Hard Boiled Egg With Pistachios & Cheddar Cheese Hard Boiled Egg With Pistachios & Cheddar Cheese	106.0g	11.15	350	9.0g	1.0g	3.0g	28.0g	19.0g
Hard Boiled Egg With Pistachios & Cheddar Cheese Brand: CRYSTAL FARMS Category: EGGS & EGG SUBSTITUTES Serving: 106.0g BSI 11.15 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 28.0g Protein 19.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With R... Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With Roasted Peanuts ... Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106.0g	3.74	350	5.0g	1.0g	3.0g	29.0g	21.0g
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Brand: CRYSTAL FARMS Category: EGGS & EGG SUBSTITUTES Serving: 106.0g BSI 3.74 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 29.0g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Food Lion, Egg Mates, Egg Mates

Free Range Hard Boiled Eggs

Fresh Hard Cooked Red Beet Eggs

"Fried Rice" Protein Pack

Gourmet Deviled Eggs

Grade A Cage Free Large Brown Eggs

Grade A Cage Free Large White Eggs

Grade A Free Range Large Brown Eggs

Grade A Organic Large Brown Eggs

Gran Sabana, Quail Eggs

Great Egg Spectations Real Egg Product

Green Valley Farms, 5 Dozen Eggs

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs, Salt & Pepper

Hard Boiled Egg With Pistachios & Cheddar Cheese

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Frequently Asked Questions

What are Eggs & Egg Substitutes?

How do Eggs & Egg Substitutes affect blood sugar levels?

Why choose Eggs & Egg Substitutes for diabetes management?

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Where can I find the full list of Eggs & Egg Substitutes on Badlow?