Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cheese & Mushroom Egg Bites, Cheese & Mushroom
Cheese & Mushroom Egg Bites, Cheese & Mushroom
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cheese & Mushroom Egg Bites, Cheese & Mushroom
Cheese & Mushroom Egg Bites, Cheese & Mushroom |
130.0g | 3.71 | 290 | 3.0g | 1.0g | 1.0g | 23.0g | 18.0g |
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VALLEY FINE FOODS COMPANY
Eggs & Egg Substitutes
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
VALLEY FINE FOODS COMPANY
Eggs & Egg Substitutes
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon |
130.0g | 3.28 | 309 | 2.0g | 1.0g | 0.3g | 24.0g | 20.0g |
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JUST, INC.
Eggs & Egg Substitutes
Chopped Plant Egg Chili Crisp
Chopped Plant Egg Chili Crisp
JUST, INC.
Eggs & Egg Substitutes
Chopped Plant Egg Chili Crisp
Chopped Plant Egg Chili Crisp |
113.0g | 11.57 | 170 | 7.0g | 2.0g | 1.0g | 12.0g | 9.0g |
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AMERICAN OUTDOOR PRODUCTS, INC.
Eggs & Egg Substitutes
Colorado Omelet
Colorado Omelet
AMERICAN OUTDOOR PRODUCTS, INC.
Eggs & Egg Substitutes
Colorado Omelet
Colorado Omelet |
43.0g | 6.9 | 240 | 5.0g | 2.0g | 1.0g | 16.0g | 18.0g |
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80.0g | 1.93 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
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KHONG GUAN CORPORATION
Eggs & Egg Substitutes
Cooked Salted Duck Eggs
Cooked Salted Duck Eggs
KHONG GUAN CORPORATION
Eggs & Egg Substitutes
Cooked Salted Duck Eggs
Cooked Salted Duck Eggs |
55.0g | 1.91 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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44.0ml | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable |
46.0g | 0.0 | 20 | 1.0g | 0.0g | 1.0g | 0.0g | 4.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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MCILHENNY COMPANY
Eggs & Egg Substitutes
Egg Mates Made With Real Egg Whites
Egg Mates Made With Real Egg Whites
MCILHENNY COMPANY
Eggs & Egg Substitutes
Egg Mates Made With Real Egg Whites
Egg Mates Made With Real Egg Whites |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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6.0g | 8.0 | 15 | 5.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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10.0g | 12.0 | 35 | 7.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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38.0g | 1.91 | 60 | 1.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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100.0g | 3.84 | 140 | 2.0g | 0.0g | 0.0g | 9.0g | 13.0g |
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HORMEL FOODS CORPORATION
Eggs & Egg Substitutes
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
HORMEL FOODS CORPORATION
Eggs & Egg Substitutes
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses |
119.0g | 15.52 | 240 | 8.0g | 5.0g | 0.0g | 17.0g | 5.0g |
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7.0g | 3.72 | 25 | 4.0g | 0.0g | 2.0g | 0.5g | 2.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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VALLEY FINE FOODS COMPANY
Eggs & Egg Substitutes
Everything Seasoned Egg Bites, Everything Seasoned
Everything Seasoned Egg Bites, Everything Seasoned
VALLEY FINE FOODS COMPANY
Eggs & Egg Substitutes
Everything Seasoned Egg Bites, Everything Seasoned
Everything Seasoned Egg Bites, Everything Seasoned |
130.0g | 13.26 | 260 | 8.0g | 3.0g | 1.0g | 18.0g | 17.0g |
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PECKISH, LLC.
Eggs & Egg Substitutes
"Everything Snackable Eggs & Crispy Dip, "Everything
"Everything Snackable Eggs & Crispy Dip, "Everything
PECKISH, LLC.
Eggs & Egg Substitutes
"Everything Snackable Eggs & Crispy Dip, "Everything
"Everything Snackable Eggs & Crispy Dip, "Everything |
91.0g | 7.6 | 180 | 5.0g | 1.0g | 1.0g | 12.0g | 13.0g |
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PUBLIX SUPER MARKETS, INC.
Eggs & Egg Substitutes
Extra Large Eggs
Extra Large Eggs
PUBLIX SUPER MARKETS, INC.
Eggs & Egg Substitutes
Extra Large Eggs
Extra Large Eggs |
56.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 5.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.