What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Organic Cage Free Hard... Organic Cage Free Hard Boiled Eggs Organic Cage Free Hard Boiled Eggs RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Organic Cage Free Hard Boiled Eggs Organic Cage Free Hard Boiled Eggs Organic Cage Free Hard Boiled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Organic Cage Free Hard Boiled Eggs Brand: HEINEN'S Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Eggs & Egg Substitutes Organic Free Range Har... Organic Free Range Hard Cooked Eggs Organic Free Range Hard Cooked Eggs GIANT EAGLE, INC. Eggs & Egg Substitutes Organic Free Range Hard Cooked Eggs Organic Free Range Hard Cooked Eggs Organic Free Range Hard Cooked Eggs	44.0g	1.91	60	1.0g	0.0g	0.0g	4.5g	6.0g
Organic Free Range Hard Cooked Eggs Brand: NATURES BASKET Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	CADIA Eggs & Egg Substitutes Organic Grade A Free R... Organic Grade A Free Range Large Brown Eggs Organic Grade A Free Range Large Brown Eggs CADIA Eggs & Egg Substitutes Organic Grade A Free Range Large Brow... Organic Grade A Free Range Large Brown Eggs Organic Grade A Free Range Large Brown Eggs	50.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	6.0g
Organic Grade A Free Range Large Brown Eggs Brand: CADIA Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Organic Hard Cooked Eggs Organic Hard Cooked Eggs Organic Hard Cooked Eggs LUBERSKI, INC. Eggs & Egg Substitutes Organic Hard Cooked Eggs Organic Hard Cooked Eggs Organic Hard Cooked Eggs	44.0g	1.97	60	1.0g	0.0g	0.0g	4.0g	0.0g
Organic Hard Cooked Eggs Brand: NESTFRESH Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	URBAN REMEDY Eggs & Egg Substitutes Organic Pasture Raised... Organic Pasture Raised Eggs Organic Pasture Raised Eggs URBAN REMEDY Eggs & Egg Substitutes Organic Pasture Raised Eggs Organic Pasture Raised Eggs Organic Pasture Raised Eggs	88.0g	1.92	140	1.0g	0.0g	0.0g	8.0g	12.0g
Organic Pasture Raised Eggs Brand: URBAN REMEDY Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Eggs & Egg Substitutes Organic Valley, Organi... Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Eggs & Egg Substitutes Organic Valley, Organic Grade A Omega... Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58.0g	1.92	70	1.0g	0.0g	0.0g	4.5g	7.0g
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Brand: COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Category: EGGS & EGG SUBSTITUTES Serving: 58.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	USDA Branded Eggs & Egg Substitutes Original Cholesterol F... Original Cholesterol Free Real Egg Product, Original USDA Branded Eggs & Egg Substitutes Original Cholesterol Free Real Egg Pr... Original Cholesterol Free Real Egg Product, Original	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Original Cholesterol Free Real Egg Product, Original Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Cholesterol F... Original Cholesterol Free Real Egg Product, Original Original Cholesterol Free Real Egg Product, Original CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Cholesterol Free Real Egg Pr... Original Cholesterol Free Real Egg Product, Original Original Cholesterol Free Real Egg Product, Original	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Original Cholesterol Free Real Egg Product, Original Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Egg Whites Wi... Original Egg Whites With Vitamins & Minerals, Original Original Egg Whites With Vitamins & Minerals, Original CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Egg Whites With Vitamins & M... Original Egg Whites With Vitamins & Minerals, Original Original Egg Whites With Vitamins & Minerals, Original	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Original Egg Whites With Vitamins & Minerals, Original Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Eggs & Egg Substitutes Original Liquid Egg Su... Original Liquid Egg Substitute, Original Original Liquid Egg Substitute, Original DEFENSE COMMISSARY AGENCY Eggs & Egg Substitutes Original Liquid Egg Substitute, Original Original Liquid Egg Substitute, Original Original Liquid Egg Substitute, Original	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Original Liquid Egg Substitute, Original Brand: FREEDOM'S CHOICE Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Original Mustard Flavo... Original Mustard Flavor Deviled Egg Kit, Original Mustard Original Mustard Flavor Deviled Egg Kit, Original Mustard ST PARTNERS, LLC Eggs & Egg Substitutes Original Mustard Flavor Deviled Egg K... Original Mustard Flavor Deviled Egg Kit, Original Mustard Original Mustard Flavor Deviled Egg Kit, Original Mustard	28.0g	1.89	70	1.0g	0.0g	0.0g	6.0g	3.0g
Original Mustard Flavor Deviled Egg Kit, Original Mustard Brand: ALMARK FOODS Category: EGGS & EGG SUBSTITUTES Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Original Mustard Flavo... Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard ST PARTNERS, LLC Eggs & Egg Substitutes Original Mustard Flavor Gourmet Devil... Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard	28.35g	1.89	80	1.0g	0.0g	0.0g	7.0g	3.0g
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard Brand: ALMARK FOODS Category: EGGS & EGG SUBSTITUTES Serving: 28.35g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Real Egg Prod... Original Real Egg Product, Original Original Real Egg Product, Original CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Real Egg Product, Original Original Real Egg Product, Original Original Real Egg Product, Original	112.0g	0.0	50	1.0g	0.0g	1.0g	0.0g	11.0g
Original Real Egg Product, Original Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 112.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Real Egg Prod... Original Real Egg Product, Original Original Real Egg Product, Original CONAGRA BRANDS, INC. Eggs & Egg Substitutes Original Real Egg Product, Original Original Real Egg Product, Original Original Real Egg Product, Original	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Original Real Egg Product, Original Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Eggs & Egg Substitutes Oven Baked Egg Bite, O... Oven Baked Egg Bite, Oven Baked Oven Baked Egg Bite, Oven Baked HORMEL FOODS CORPORATION Eggs & Egg Substitutes Oven Baked Egg Bite, Oven Baked Oven Baked Egg Bite, Oven Baked Oven Baked Egg Bite, Oven Baked	119.0g	9.49	259	5.0g	3.0g	0.0g	19.0g	16.0g
Oven Baked Egg Bite, Oven Baked Brand: HORMEL Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 9.49 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 19.0g Protein 16.0g
Save to Collection Amazon	FIT & ACTIVE. Eggs & Egg Substitutes Pasteurized Liquid Egg... Pasteurized Liquid Egg Product Pasteurized Liquid Egg Product FIT & ACTIVE. Eggs & Egg Substitutes Pasteurized Liquid Egg Product Pasteurized Liquid Egg Product Pasteurized Liquid Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Pasteurized Liquid Egg Product Brand: FIT & ACTIVE. Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Eggs & Egg Substitutes Pasteurized Liquid Who... Pasteurized Liquid Whole Egg Pasteurized Liquid Whole Egg HY-VEE, INC. Eggs & Egg Substitutes Pasteurized Liquid Whole Egg Pasteurized Liquid Whole Egg Pasteurized Liquid Whole Egg	50.0g	1.92	70	1.0g	1.0g	0.0g	5.0g	6.0g
Pasteurized Liquid Whole Egg Brand: THAT'S SMART! Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Peeled Hard Boiled Eggs Peeled Hard Boiled Eggs Peeled Hard Boiled Eggs MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Peeled Hard Boiled Eggs Peeled Hard Boiled Eggs Peeled Hard Boiled Eggs	90.0g	1.92	140	1.0g	1.0g	0.0g	10.0g	11.0g
Peeled Hard Boiled Eggs Brand: EASY EGGS Category: EGGS & EGG SUBSTITUTES Serving: 90.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	BRYANT PRESERVING CO., INC. Eggs & Egg Substitutes Pickled Beet Eggs Pickled Beet Eggs Pickled Beet Eggs BRYANT PRESERVING CO., INC. Eggs & Egg Substitutes Pickled Beet Eggs Pickled Beet Eggs Pickled Beet Eggs	35.0g	17.22	50	10.0g	9.0g	1.0g	3.0g	5.0g
Pickled Beet Eggs Brand: OLD SOUTH Category: EGGS & EGG SUBSTITUTES Serving: 35.0g BSI 17.22 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	BEST EGGS, LLC Eggs & Egg Substitutes Pickled Beet Eggs Pickled Beet Eggs Pickled Beet Eggs BEST EGGS, LLC Eggs & Egg Substitutes Pickled Beet Eggs Pickled Beet Eggs Pickled Beet Eggs	34.0g	17.34	50	10.0g	9.0g	1.0g	3.0g	4.3g
Pickled Beet Eggs Brand: FARMER'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 34.0g BSI 17.34 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 4.3g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥚 Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Organic Cage Free Hard Boiled Eggs

Organic Free Range Hard Cooked Eggs

Organic Grade A Free Range Large Brown Eggs

Organic Hard Cooked Eggs

Organic Pasture Raised Eggs

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs

Original Cholesterol Free Real Egg Product, Original

Original Cholesterol Free Real Egg Product, Original

Original Egg Whites With Vitamins & Minerals, Original

Original Liquid Egg Substitute, Original

Original Mustard Flavor Deviled Egg Kit, Original Mustard

Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard

Original Real Egg Product, Original

Original Real Egg Product, Original

Oven Baked Egg Bite, Oven Baked

Pasteurized Liquid Egg Product

Pasteurized Liquid Whole Egg

Peeled Hard Boiled Eggs

Pickled Beet Eggs