Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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70.0ml | 7.71 | 110 | 4.0g | 4.0g | 0.0g | 6.0g | 8.0g |
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50.0g | 1.94 | 60 | 1.0g | 0.0g | 0.0g | 3.0g | 5.0g |
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38.0g | 1.9 | 80 | 1.0g | 1.0g | 0.0g | 5.0g | 6.0g |
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TROYER DIST. CO.
Eggs & Egg Substitutes
Pickled Eggs, Pickled
Pickled Eggs, Pickled
TROYER DIST. CO.
Eggs & Egg Substitutes
Pickled Eggs, Pickled
Pickled Eggs, Pickled |
79.0ml | 5.81 | 110 | 3.0g | 3.0g | 0.0g | 6.0g | 8.0g |
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BRYANT PRESERVING CO., INC.
Eggs & Egg Substitutes
Pickled Jalapeno Eggs
Pickled Jalapeno Eggs
BRYANT PRESERVING CO., INC.
Eggs & Egg Substitutes
Pickled Jalapeno Eggs
Pickled Jalapeno Eggs |
35.0g | 0.0 | 50 | 1.0g | 0.0g | 1.0g | 3.0g | 5.0g |
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67.0ml | 3.93 | 50 | 3.0g | 0.0g | 1.0g | 3.5g | 3.0g |
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53.0g | 1.9 | 90 | 2.0g | 0.0g | 1.0g | 7.0g | 6.0g |
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46.0ml | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 5.0g |
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THE KROGER CO.
Eggs & Egg Substitutes
Plant Based Egg Replacer
Plant Based Egg Replacer
THE KROGER CO.
Eggs & Egg Substitutes
Plant Based Egg Replacer
Plant Based Egg Replacer |
7.0g | 3.72 | 25 | 4.0g | 0.0g | 2.0g | 0.5g | 2.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Eggs & Egg Substitutes
Premium Quality Egg Replacer
Premium Quality Egg Replacer
BOB'S RED MILL NATURAL FOODS, INC.
Eggs & Egg Substitutes
Premium Quality Egg Replacer
Premium Quality Egg Replacer |
7.0g | 1.78 | 30 | 2.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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60.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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WEI-CHUAN U S A INC.
Eggs & Egg Substitutes
Preserved Duck Eggs
Preserved Duck Eggs
WEI-CHUAN U S A INC.
Eggs & Egg Substitutes
Preserved Duck Eggs
Preserved Duck Eggs |
55.0g | 3.25 | 92 | 1.7g | 0.0g | 0.0g | 6.5g | 6.8g |
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PRETZEL PERFECTION
Eggs & Egg Substitutes
Pretzel Perfection, Eggnog Clusters
Eggnog Clusters
PRETZEL PERFECTION
Eggs & Egg Substitutes
Pretzel Perfection, Eggnog Clusters
Eggnog Clusters |
28.0g | 30.2 | 150 | 16.0g | 11.0g | 0.0g | 8.5g | 1.5g |
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CTC FOOD INTERNATIONAL INC.
Eggs & Egg Substitutes
Quail Eggs In Water
Quail Eggs In Water
CTC FOOD INTERNATIONAL INC.
Eggs & Egg Substitutes
Quail Eggs In Water
Quail Eggs In Water |
85.0g | 1.96 | 77 | 1.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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COOKING WITH BOB
Eggs & Egg Substitutes
Quail Eggs Pickled Jalapeno', Quail Eggs
Quail Eggs Pickled Jalapeno', Quail Eggs
COOKING WITH BOB
Eggs & Egg Substitutes
Quail Eggs Pickled Jalapeno', Quail Eggs
Quail Eggs Pickled Jalapeno', Quail Eggs |
29.0g | 1.96 | 25 | 1.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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PECKISH, LLC.
Eggs & Egg Substitutes
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
PECKISH, LLC.
Eggs & Egg Substitutes
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch |
91.0g | 3.79 | 190 | 3.0g | 0.0g | 1.0g | 14.0g | 14.0g |
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60.0g | 1.96 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 6.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Eggs & Egg Substitutes
Roundy's, Egg Substitute
Roundy's, Egg Substitute
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Eggs & Egg Substitutes
Roundy's, Egg Substitute
Roundy's, Egg Substitute |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HOCEAN INC.
Eggs & Egg Substitutes
Salted Cooked Duck Eggs, Salted
Salted Cooked Duck Eggs, Salted
HOCEAN INC.
Eggs & Egg Substitutes
Salted Cooked Duck Eggs, Salted
Salted Cooked Duck Eggs, Salted |
62.5g | 1.91 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.