What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHILOH FARMS INC. Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black SHILOH FARMS INC. Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black	27.0g	5.35	160	6.0g	0.0g	3.0g	13.0g	5.0g
Black Sesame Seeds, Black Brand: SHILOH FARMS Category: HERBS & SPICES Serving: 27.0g BSI 5.35 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	HOUSE OF SPICES Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black HOUSE OF SPICES Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black	5.0g	0.0	30	1.0g	0.0g	1.0g	2.0g	1.0g
Black Sesame Seeds, Black Brand: LAXMI BRAND Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DEER BRAND Herbs & Spices Black Zeera (Black Cumin) Black Zeera (Black Cumin) Black Zeera (Black Cumin) DEER BRAND Herbs & Spices Black Zeera (Black Cumin) Black Zeera (Black Cumin) Black Zeera (Black Cumin)	100.0g	67.03	340	49.0g	0.0g	13.0g	22.0g	18.0g
Black Zeera (Black Cumin) Brand: DEER BRAND Category: HERBS & SPICES Serving: 100.0g BSI 67.03 Carbs 49.0g Sugar 0.0g Fiber 13.0g Fat 22.0g Protein 18.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Herbs & Spices Blue Blend Carrots, Pe... Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend WALBAK INTERNATIONAL MARKETING LTD. Herbs & Spices Blue Blend Carrots, Peas, Butternut S... Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend	4.0g	3.8	15	3.0g	1.0g	1.0g	0.0g	1.0g
Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Brand: EASY PEASIE Category: HERBS & SPICES Serving: 4.0g BSI 3.8 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Blue Ribbon Competitio... Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub PS SEASONING & SPICES INC. Herbs & Spices Blue Ribbon Competition Style Rib Rub... Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Brand: PS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Bob's Red Mill, Brown ... Bob's Red Mill, Brown Sesame Seeds Bob's Red Mill, Brown Sesame Seeds BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Bob's Red Mill, Brown Sesame Seeds Bob's Red Mill, Brown Sesame Seeds Bob's Red Mill, Brown Sesame Seeds	16.0g	3.51	90	4.0g	0.0g	2.0g	9.0g	3.0g
Bob's Red Mill, Brown Sesame Seeds Brand: BOB'S RED MILL Category: HERBS & SPICES Serving: 16.0g BSI 3.51 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Bourbon Chipotle Bacon Bourbon Chipotle Bacon Bourbon Chipotle Bacon XCELL INTERNATIONAL CORP Herbs & Spices Bourbon Chipotle Bacon Bourbon Chipotle Bacon Bourbon Chipotle Bacon	3.0g	1.87	10	1.0g	0.0g	0.0g	0.0g	1.0g
Bourbon Chipotle Bacon Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Herbs & Spices Bread & Butter Ready M... Bread & Butter Ready Made Pickling Mix Bread & Butter Ready Made Pickling Mix KENT PRECISION FOODS GROUP, INC. Herbs & Spices Bread & Butter Ready Made Pickling Mix Bread & Butter Ready Made Pickling Mix Bread & Butter Ready Made Pickling Mix	18.0g	10.0	25	5.0g	5.0g	0.0g	0.0g	0.0g
Bread & Butter Ready Made Pickling Mix Brand: MRS. WAGES Category: HERBS & SPICES Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Brown Mustard Seed Org... Brown Mustard Seed Organic Spices Brown Mustard Seed Organic Spices PRIDE OF INDIA Herbs & Spices Brown Mustard Seed Organic Spices Brown Mustard Seed Organic Spices Brown Mustard Seed Organic Spices	2.0g	1.29	10	1.0g	0.0g	0.3g	0.5g	1.0g
Brown Mustard Seed Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 1.29 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Brown Sugar & Garlic S... Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic GS1 MEXICO Herbs & Spices Brown Sugar & Garlic Sweet Rib Rub, B... Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Brand: PIT BOSS Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED APE CINNAMON LLC Herbs & Spices Buddha Shake Curry Mix... Buddha Shake Curry Mix, Cinnamon Buddha Shake Curry Mix, Cinnamon RED APE CINNAMON LLC Herbs & Spices Buddha Shake Curry Mix, Cinnamon Buddha Shake Curry Mix, Cinnamon Buddha Shake Curry Mix, Cinnamon	3.1g	3.74	10	2.0g	0.0g	0.0g	0.0g	1.0g
Buddha Shake Curry Mix, Cinnamon Brand: RED APE CINNAMON Category: HERBS & SPICES Serving: 3.1g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo FRONTIER COOPERATIVE HERBS Herbs & Spices Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo	5.0g	4.0	15	3.0g	0.0g	1.0g	0.0g	0.0g
Buffalo Dry Rub, Buffalo Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Butter Chicken Seasoni... Butter Chicken Seasoning Mix, Medium Butter Chicken Seasoning Mix, Medium MCCORMICK & COMPANY, INC. Herbs & Spices Butter Chicken Seasoning Mix, Medium Butter Chicken Seasoning Mix, Medium Butter Chicken Seasoning Mix, Medium	4.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Butter Chicken Seasoning Mix, Medium Brand: SIMPLY ASIA Category: HERBS & SPICES Serving: 4.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder	100.0g	5.98	25	3.0g	0.0g	0.0g	1.0g	1.0g
Coriander Powder Brand: BUTTERFLY Category: HERBS & SPICES Serving: 100.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BUTTERFLY Herbs & Spices Ginger Powder Butterfly, Ginger Powder Ginger Powder BUTTERFLY Herbs & Spices Ginger Powder Butterfly, Ginger Powder Ginger Powder	100.0g	7.98	20	4.0g	0.0g	0.0g	0.0g	1.0g
Ginger Powder Brand: BUTTERFLY Category: HERBS & SPICES Serving: 100.0g BSI 7.98 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun FRONTIER COOPERATIVE HERBS Herbs & Spices Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun	3.0g	2.0	5	2.0g	0.0g	1.0g	0.0g	0.0g
Cajun Dry Rub, Cajun Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIB RACK DISTRIBUTING Herbs & Spices Cajun Spice Rub Season... Cajun Spice Rub Seasoning, Cajun Cajun Spice Rub Seasoning, Cajun RIB RACK DISTRIBUTING Herbs & Spices Cajun Spice Rub Seasoning, Cajun Cajun Spice Rub Seasoning, Cajun Cajun Spice Rub Seasoning, Cajun	5.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	0.0g
Cajun Spice Rub Seasoning, Cajun Brand: RIB RACK Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VR FOODS, LLC Herbs & Spices Campfire Dust Rubs & S... Campfire Dust Rubs & Seasonings, Campfire Dust Campfire Dust Rubs & Seasonings, Campfire Dust VR FOODS, LLC Herbs & Spices Campfire Dust Rubs & Seasonings, Camp... Campfire Dust Rubs & Seasonings, Campfire Dust Campfire Dust Rubs & Seasonings, Campfire Dust	4.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Campfire Dust Rubs & Seasonings, Campfire Dust Brand: VAN ROEHLING Category: HERBS & SPICES Serving: 4.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Caribbean Jerk Seasoning Caribbean Jerk Seasoning Caribbean Jerk Seasoning THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Caribbean Jerk Seasoning Caribbean Jerk Seasoning Caribbean Jerk Seasoning	4.2g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Caribbean Jerk Seasoning Brand: SPICE KING Category: HERBS & SPICES Serving: 4.2g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Carne Asada F 1108 Sea... Carne Asada F 1108 Seasoning USDA Branded Herbs & Spices Carne Asada F 1108 Seasoning Carne Asada F 1108 Seasoning	1.0g	1.03	3	0.5g	0.0g	0.0g	0.0g	0.1g
Carne Asada F 1108 Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 1.03 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Black Sesame Seeds, Black

Black Sesame Seeds, Black

Black Zeera (Black Cumin)

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend

Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub

Bob's Red Mill, Brown Sesame Seeds

Bourbon Chipotle Bacon

Bread & Butter Ready Made Pickling Mix

Brown Mustard Seed Organic Spices

Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic

Buddha Shake Curry Mix, Cinnamon

Buffalo Dry Rub, Buffalo

Butter Chicken Seasoning Mix, Medium

Coriander Powder

Ginger Powder

Cajun Dry Rub, Cajun

Cajun Spice Rub Seasoning, Cajun

Campfire Dust Rubs & Seasonings, Campfire Dust

Caribbean Jerk Seasoning

Carne Asada F 1108 Seasoning