What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALLIED OLD ENGLISH INC. Herbs & Spices Asian Seasoning Mix Be... Asian Seasoning Mix Beef & Broccoli Stirfry Asian Seasoning Mix Beef & Broccoli Stirfry ALLIED OLD ENGLISH INC. Herbs & Spices Asian Seasoning Mix Beef & Broccoli S... Asian Seasoning Mix Beef & Broccoli Stirfry Asian Seasoning Mix Beef & Broccoli Stirfry	6.0g	10.0	20	5.0g	1.0g	0.0g	0.0g	0.0g
Asian Seasoning Mix Beef & Broccoli Stirfry Brand: SUN LUCK Category: HERBS & SPICES Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONCORD FOODS LLC Herbs & Spices Asian Style Stir Fry S... Asian Style Stir Fry Seasoning Mix, Asian Style Asian Style Stir Fry Seasoning Mix, Asian Style CONCORD FOODS LLC Herbs & Spices Asian Style Stir Fry Seasoning Mix, A... Asian Style Stir Fry Seasoning Mix, Asian Style Asian Style Stir Fry Seasoning Mix, Asian Style	6.0g	7.73	20	4.0g	2.0g	0.0g	0.0g	1.0g
Asian Style Stir Fry Seasoning Mix, Asian Style Brand: CONCORD FRESH SUCCESS Category: HERBS & SPICES Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Herbs & Spices Balti Curry Seasoning Balti Curry Seasoning Balti Curry Seasoning WHOLE FOODS MARKET, INC. Herbs & Spices Balti Curry Seasoning Balti Curry Seasoning Balti Curry Seasoning	3.5g	2.0	10	2.0g	0.0g	1.0g	0.0g	0.0g
Balti Curry Seasoning Brand: WHOLE FOODS MARKET Category: HERBS & SPICES Serving: 3.5g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMBOE INDONESIA PT. Herbs & Spices Bamboe, Bumbu Rujak In... Bamboe, Bumbu Rujak Indonesian Instant Spices Bamboe, Bumbu Rujak Indonesian Instant Spices BAMBOE INDONESIA PT. Herbs & Spices Bamboe, Bumbu Rujak Indonesian Instan... Bamboe, Bumbu Rujak Indonesian Instant Spices Bamboe, Bumbu Rujak Indonesian Instant Spices	11.5g	1.92	30	3.0g	2.0g	2.0g	1.5g	1.0g
Bamboe, Bumbu Rujak Indonesian Instant Spices Brand: BAMBOE Category: HERBS & SPICES Serving: 11.5g BSI 1.92 Carbs 3.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Barbecue Rub, Barbecue Barbecue Rub, Barbecue Barbecue Rub, Barbecue MCCORMICK & COMPANY, INC. Herbs & Spices Barbecue Rub, Barbecue Barbecue Rub, Barbecue Barbecue Rub, Barbecue	4.5g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Barbecue Rub, Barbecue Brand: MCCORMICK Category: HERBS & SPICES Serving: 4.5g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DREAMLAND DRIVE-IN BAR-B-QUE, INC. Herbs & Spices Bar B Que Rub Bar B Que Rub Bar B Que Rub DREAMLAND DRIVE-IN BAR-B-QUE, INC. Herbs & Spices Bar B Que Rub Bar B Que Rub Bar B Que Rub	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Bar B Que Rub Brand: DREAMLAND Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Basil Basil Basil MI COSTENITA FOOD DIST. Herbs & Spices Basil Basil Basil	5.0g	0.0	1	0.1g	0.0g	0.1g	0.0g	0.2g
Basil Brand: MI COSTENITA Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.1g Sugar 0.0g Fiber 0.1g Fat 0.0g Protein 0.2g
Save to Collection Amazon	FRESH GOURMET COMPANY Herbs & Spices Basil Herb Puree, Basil Basil Herb Puree, Basil Basil Herb Puree, Basil FRESH GOURMET COMPANY Herbs & Spices Basil Herb Puree, Basil Basil Herb Puree, Basil Basil Herb Puree, Basil	4.0g	1.93	10	1.0g	1.0g	0.0g	1.0g	0.0g
Basil Herb Puree, Basil Brand: JUST ADD Category: HERBS & SPICES Serving: 4.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	KILLEN’S SPICES LLC Herbs & Spices Bbq Rub, Bbq Bbq Rub, Bbq Bbq Rub, Bbq KILLEN’S SPICES LLC Herbs & Spices Bbq Rub, Bbq Bbq Rub, Bbq Bbq Rub, Bbq	1.0g	1.16	4	0.8g	0.4g	0.2g	0.1g	0.1g
Bbq Rub, Bbq Brand: KILLEN'S Category: HERBS & SPICES Serving: 1.0g BSI 1.16 Carbs 0.8g Sugar 0.4g Fiber 0.2g Fat 0.1g Protein 0.1g
Save to Collection Amazon	QUISLING MEDIA Herbs & Spices Beef Rub, Beef Beef Rub, Beef Beef Rub, Beef QUISLING MEDIA Herbs & Spices Beef Rub, Beef Beef Rub, Beef Beef Rub, Beef	3.0g	1.87	5	1.0g	0.0g	0.0g	0.0g	1.0g
Beef Rub, Beef Brand: JAKE'S GRILLIN Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Bee Pollen Bee Pollen Bee Pollen BADIA SPICES INC. Herbs & Spices Bee Pollen Bee Pollen Bee Pollen	10.0g	11.52	40	7.0g	4.0g	1.0g	0.0g	2.0g
Bee Pollen Brand: BADIA Category: HERBS & SPICES Serving: 10.0g BSI 11.52 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Biryani Masala Natural... Biryani Masala Natural Spices USDA Branded Herbs & Spices Biryani Masala Natural Spices Biryani Masala Natural Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Biryani Masala Natural Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Biryani Masala Natural... Biryani Masala Natural Spices Biryani Masala Natural Spices PRIDE OF INDIA Herbs & Spices Biryani Masala Natural Spices Biryani Masala Natural Spices Biryani Masala Natural Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Biryani Masala Natural Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Herbs & Spices Blackened Seasoning, B... Blackened Seasoning, Blackened Blackened Seasoning, Blackened RAFAEL PADILLA & CIA S. EN C. Herbs & Spices Blackened Seasoning, Blackened Blackened Seasoning, Blackened Blackened Seasoning, Blackened	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Blackened Seasoning, Blackened Brand: TWO BROTHERS Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Mustard Ground O... Black Mustard Ground Organic Spices Black Mustard Ground Organic Spices PRIDE OF INDIA Herbs & Spices Black Mustard Ground Organic Spices Black Mustard Ground Organic Spices Black Mustard Ground Organic Spices	2.0g	1.29	10	1.0g	0.0g	0.3g	0.5g	1.0g
Black Mustard Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 1.29 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Mustard Seed Org... Black Mustard Seed Organic Spices Black Mustard Seed Organic Spices PRIDE OF INDIA Herbs & Spices Black Mustard Seed Organic Spices Black Mustard Seed Organic Spices Black Mustard Seed Organic Spices	2.0g	1.29	10	1.0g	0.0g	0.3g	0.5g	1.0g
Black Mustard Seed Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 1.29 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	ELGIN HOT SAUSAGE COMPANY, INC. Herbs & Spices Black Pepper Oak Smoke... Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper ELGIN HOT SAUSAGE COMPANY, INC. Herbs & Spices Black Pepper Oak Smoked Coarse Ground... Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Brand: SOUTHSIDE MARKET & BARBEQUE Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A-SHA FOODS ENTERPRISE CO., LTD. Herbs & Spices Black Sesame Black Sesame Black Sesame A-SHA FOODS ENTERPRISE CO., LTD. Herbs & Spices Black Sesame Black Sesame Black Sesame	95.0g	100.0	338	58.9g	7.6g	2.8g	5.7g	12.3g
Black Sesame Brand: A-SHA FOOD Category: HERBS & SPICES Serving: 95.0g BSI 100.0 Carbs 58.9g Sugar 7.6g Fiber 2.8g Fat 5.7g Protein 12.3g
Save to Collection Amazon	BERGIN NUT COMPANY, INC. Herbs & Spices Black Sesame Seed, Black Black Sesame Seed, Black Black Sesame Seed, Black BERGIN NUT COMPANY, INC. Herbs & Spices Black Sesame Seed, Black Black Sesame Seed, Black Black Sesame Seed, Black	18.0g	3.57	100	4.0g	0.0g	2.0g	9.0g	3.0g
Black Sesame Seed, Black Brand: CUB Category: HERBS & SPICES Serving: 18.0g BSI 3.57 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	FOODS ALIVE INC. Herbs & Spices Black Sesame Seeds Black Sesame Seeds Black Sesame Seeds FOODS ALIVE INC. Herbs & Spices Black Sesame Seeds Black Sesame Seeds Black Sesame Seeds	14.0g	3.43	100	4.0g	0.0g	2.0g	9.0g	3.2g
Black Sesame Seeds Brand: FOODS ALIVE Category: HERBS & SPICES Serving: 14.0g BSI 3.43 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 3.2g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Asian Seasoning Mix Beef & Broccoli Stirfry

Asian Style Stir Fry Seasoning Mix, Asian Style

Balti Curry Seasoning

Bamboe, Bumbu Rujak Indonesian Instant Spices

Barbecue Rub, Barbecue

Bar B Que Rub

Basil

Basil Herb Puree, Basil

Bbq Rub, Bbq

Beef Rub, Beef

Bee Pollen

Biryani Masala Natural Spices

Biryani Masala Natural Spices

Blackened Seasoning, Blackened

Black Mustard Ground Organic Spices

Black Mustard Seed Organic Spices

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Black Sesame

Black Sesame Seed, Black

Black Sesame Seeds