Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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U. S. TRADING COMPANY
Herbs & Spices
Tieu Hot Den, Whole Black Pepper
Tieu Hot Den, Whole Black Pepper
U. S. TRADING COMPANY
Herbs & Spices
Tieu Hot Den, Whole Black Pepper
Tieu Hot Den, Whole Black Pepper |
2.0g | 1.78 | 4 | 1.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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7.0g | 4.75 | 30 | 4.0g | 0.0g | 1.5g | 1.0g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Tikka Curry Masala Organic Spices
Tikka Curry Masala Organic Spices
PRIDE OF INDIA
Herbs & Spices
Tikka Curry Masala Organic Spices
Tikka Curry Masala Organic Spices |
2.0g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.5g |
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MI COSTENITA FOOD DIST.
Herbs & Spices
Toasted Arbol Chili Pods
Toasted Arbol Chili Pods
MI COSTENITA FOOD DIST.
Herbs & Spices
Toasted Arbol Chili Pods
Toasted Arbol Chili Pods |
28.0g | 23.3 | 100 | 16.0g | 0.0g | 4.0g | 0.0g | 4.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato
MCCORMICK & COMPANY, INC.
Herbs & Spices
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato |
7.0g | 10.0 | 20 | 5.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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URASHIMA NORI CO LTD
Herbs & Spices
Toasted Sesame & Nori For Pasta, Gourmet Topping
Toasted Sesame & Nori For Pasta, Gourmet Topping
URASHIMA NORI CO LTD
Herbs & Spices
Toasted Sesame & Nori For Pasta, Gourmet Topping
Toasted Sesame & Nori For Pasta, Gourmet Topping |
4.0g | 0.0 | 20 | 1.0g | 1.0g | 1.0g | 1.5g | 1.0g |
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ALLIED OLD ENGLISH INC.
Herbs & Spices
Toasted Sesame Seeds
Toasted Sesame Seeds
ALLIED OLD ENGLISH INC.
Herbs & Spices
Toasted Sesame Seeds
Toasted Sesame Seeds |
5.0g | 0.0 | 30 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon
Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon
MCCORMICK & COMPANY, INC.
Herbs & Spices
Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon
Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon |
7.0g | 9.71 | 25 | 5.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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TOMAX ENTERPRISE CO., LTD.
Herbs & Spices
Tomax, Jenrofen Powder For Steamed Meat Five Spice
Tomax, Jenrofen Powder For Steamed Meat Five Spice
TOMAX ENTERPRISE CO., LTD.
Herbs & Spices
Tomax, Jenrofen Powder For Steamed Meat Five Spice
Tomax, Jenrofen Powder For Steamed Meat Five Spice |
55.0g | 74.54 | 180 | 39.0g | 0.0g | 1.0g | 0.5g | 5.0g |
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12.0g | 5.79 | 45 | 7.0g | 0.0g | 4.0g | 1.5g | 1.0g |
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BARTLESVILLE EXAMINER ENTERPRISE
Herbs & Spices
Tomax, Spice Pouch For Tea Egg
Tomax, Spice Pouch For Tea Egg
BARTLESVILLE EXAMINER ENTERPRISE
Herbs & Spices
Tomax, Spice Pouch For Tea Egg
Tomax, Spice Pouch For Tea Egg |
20.0g | 5.72 | 60 | 8.0g | 0.0g | 5.0g | 1.0g | 4.0g |
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14.0g | 9.76 | 52 | 8.0g | 1.0g | 3.0g | 1.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Herbs & Spices
Toronto Steak & Chicken Rub
Toronto Steak & Chicken Rub
WHOLE FOODS MARKET, INC.
Herbs & Spices
Toronto Steak & Chicken Rub
Toronto Steak & Chicken Rub |
4.0g | 2.0 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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URASHIMA NORI CO LTD
Herbs & Spices
Traditional Blend With Toasty Sesame & Nori
Traditional Blend With Toasty Sesame & Nori
URASHIMA NORI CO LTD
Herbs & Spices
Traditional Blend With Toasty Sesame & Nori
Traditional Blend With Toasty Sesame & Nori |
4.0g | 0.0 | 20 | 1.0g | 1.0g | 1.0g | 1.5g | 1.0g |
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ACH FOOD COMPANIES, INC.
Herbs & Spices
Turkey Rub, Savory Herb
Turkey Rub, Savory Herb
ACH FOOD COMPANIES, INC.
Herbs & Spices
Turkey Rub, Savory Herb
Turkey Rub, Savory Herb |
2.5g | 4.0 | 5 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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IYA FOODS LLC
Herbs & Spices
Turmeric Ground Authentic African Spices, African Turmeric Ground
Turmeric Ground Authentic African Spices, African Turmeric Ground
IYA FOODS LLC
Herbs & Spices
Turmeric Ground Authentic African Spices, African Turmeric Ground
Turmeric Ground Authentic African Spices, African Turmeric Ground |
5.0g | 5.58 | 25 | 4.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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100.0g | 86.73 | 312 | 67.1g | 0.0g | 22.7g | 3.3g | 9.7g |
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4.0g | 2.0 | 25 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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5.0g | 2.0 | 12 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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6.0g | 5.84 | 24 | 4.4g | 0.2g | 1.4g | 0.7g | 0.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.