What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Turmeric Powder Organi... Turmeric Powder Organic Spices Turmeric Powder Organic Spices PRIDE OF INDIA Herbs & Spices Turmeric Powder Organic Spices Turmeric Powder Organic Spices Turmeric Powder Organic Spices	3.0g	1.93	10	2.0g	0.0g	1.0g	0.1g	0.5g
Turmeric Powder Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 3.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.1g Protein 0.5g
Save to Collection Amazon	IBITTA ENTERPRISES, INC. Herbs & Spices Turmeric Root Powder, ... Turmeric Root Powder, Turmeric Turmeric Root Powder, Turmeric IBITTA ENTERPRISES, INC. Herbs & Spices Turmeric Root Powder, Turmeric Turmeric Root Powder, Turmeric Turmeric Root Powder, Turmeric	10.0g	9.8	30	7.0g	0.0g	2.0g	0.0g	1.0g
Turmeric Root Powder, Turmeric Brand: SUBLIME SUPER FOODS Category: HERBS & SPICES Serving: 10.0g BSI 9.8 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	T- WEST Herbs & Spices Hot Pepper T West, Hot Pepper Hot Pepper T- WEST Herbs & Spices Hot Pepper T West, Hot Pepper Hot Pepper	25.0g	5.7	86	15.0g	0.0g	12.0g	3.0g	4.0g
Hot Pepper Brand: T- WEST Category: HERBS & SPICES Serving: 25.0g BSI 5.7 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Herbs & Spices T West Inc., Red Pepper T West Inc., Red Pepper USDA Branded Herbs & Spices T West Inc., Red Pepper T West Inc., Red Pepper	20.0g	3.82	69	11.0g	0.0g	9.0g	2.0g	3.0g
T West Inc., Red Pepper Brand: T-WEST INC. Category: HERBS & SPICES Serving: 20.0g BSI 3.82 Carbs 11.0g Sugar 0.0g Fiber 9.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	TREE OF LIFE, INC. Herbs & Spices Unsulphured Ginger Slices Unsulphured Ginger Slices Unsulphured Ginger Slices TREE OF LIFE, INC. Herbs & Spices Unsulphured Ginger Slices Unsulphured Ginger Slices Unsulphured Ginger Slices	28.0g	52.0	100	26.0g	18.0g	0.0g	0.0g	0.0g
Unsulphured Ginger Slices Brand: SAGE VALLEY Category: HERBS & SPICES Serving: 28.0g BSI 52.0 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URASHIMA NORI CO LTD Herbs & Spices Urashima, Furikake, Al... Urashima, Furikake, All Purpose Japanese Gourmet Topping Urashima, Furikake, All Purpose Japanese Gourmet Topping URASHIMA NORI CO LTD Herbs & Spices Urashima, Furikake, All Purpose Japan... Urashima, Furikake, All Purpose Japanese Gourmet Topping Urashima, Furikake, All Purpose Japanese Gourmet Topping	4.0g	0.0	19	1.0g	1.0g	1.0g	1.0g	1.0g
Urashima, Furikake, All Purpose Japanese Gourmet Topping Brand: URASHIMA Category: HERBS & SPICES Serving: 4.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	U. S. TRADING COMPANY Herbs & Spices U.S. Trading Company, ... U.S. Trading Company, Whole White Pepper U.S. Trading Company, Whole White Pepper U. S. TRADING COMPANY Herbs & Spices U.S. Trading Company, Whole White Pepper U.S. Trading Company, Whole White Pepper U.S. Trading Company, Whole White Pepper	2.0g	1.78	4	1.0g	0.0g	0.0g	1.5g	0.0g
U.S. Trading Company, Whole White Pepper Brand: U.S. TRADING COMPANY Category: HERBS & SPICES Serving: 2.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WORLD VARIETY PRODUCE, INC. Herbs & Spices Vanilla Beans Vanilla Beans Vanilla Beans WORLD VARIETY PRODUCE, INC. Herbs & Spices Vanilla Beans Vanilla Beans Vanilla Beans	3.0g	0.0	10	1.0g	1.0g	1.0g	0.0g	0.0g
Vanilla Beans Brand: MELISSA'S Category: HERBS & SPICES Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED APE CINNAMON LLC Herbs & Spices Vanilla Cinnamon Shake... Vanilla Cinnamon Shake, Vanilla Cinnamon Vanilla Cinnamon Shake, Vanilla Cinnamon RED APE CINNAMON LLC Herbs & Spices Vanilla Cinnamon Shake, Vanilla Cinnamon Vanilla Cinnamon Shake, Vanilla Cinnamon Vanilla Cinnamon Shake, Vanilla Cinnamon	5.0g	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Vanilla Cinnamon Shake, Vanilla Cinnamon Brand: RED APE CINNAMON Category: HERBS & SPICES Serving: 5.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADAMS EXTRACT CO. Herbs & Spices Vanilla Cinnamon Sugar... Vanilla Cinnamon Sugar, Vanilla Cinnamon Vanilla Cinnamon Sugar, Vanilla Cinnamon ADAMS EXTRACT CO. Herbs & Spices Vanilla Cinnamon Sugar, Vanilla Cinnamon Vanilla Cinnamon Sugar, Vanilla Cinnamon Vanilla Cinnamon Sugar, Vanilla Cinnamon	1.2g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Vanilla Cinnamon Sugar, Vanilla Cinnamon Brand: ADAMS EXTRACT SINCE 1888 Category: HERBS & SPICES Serving: 1.2g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INSIGHT BEVERAGES, INC. Herbs & Spices Vanilla Flavored Gourm... Vanilla Flavored Gourmet Topping, Vanilla Vanilla Flavored Gourmet Topping, Vanilla INSIGHT BEVERAGES, INC. Herbs & Spices Vanilla Flavored Gourmet Topping, Van... Vanilla Flavored Gourmet Topping, Vanilla Vanilla Flavored Gourmet Topping, Vanilla	3.0g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
Vanilla Flavored Gourmet Topping, Vanilla Brand: 7-ELEVEN Category: HERBS & SPICES Serving: 3.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RODELLE INC. Herbs & Spices Vanilla Paste, Vanilla Vanilla Paste, Vanilla Vanilla Paste, Vanilla RODELLE INC. Herbs & Spices Vanilla Paste, Vanilla Vanilla Paste, Vanilla Vanilla Paste, Vanilla	7.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
Vanilla Paste, Vanilla Brand: RODELLE Category: HERBS & SPICES Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RODELLE INC. Herbs & Spices Vanilla Paste, Vanilla Vanilla Paste, Vanilla Vanilla Paste, Vanilla RODELLE INC. Herbs & Spices Vanilla Paste, Vanilla Vanilla Paste, Vanilla Vanilla Paste, Vanilla	7.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
Vanilla Paste, Vanilla Brand: RODELLE Category: HERBS & SPICES Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Vanilla Powder, Vanilla Vanilla Powder, Vanilla Vanilla Powder, Vanilla WATKINS INCORPORATED Herbs & Spices Vanilla Powder, Vanilla Vanilla Powder, Vanilla Vanilla Powder, Vanilla	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Vanilla Powder, Vanilla Brand: WATKINS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MUTUAL TRADING CO., INC. Herbs & Spices Vegetable Mix Furikake Vegetable Mix Furikake Vegetable Mix Furikake MUTUAL TRADING CO., INC. Herbs & Spices Vegetable Mix Furikake Vegetable Mix Furikake Vegetable Mix Furikake	4.0g	1.83	15	1.0g	0.0g	0.0g	1.0g	1.0g
Vegetable Mix Furikake Brand: URASHIMA Category: HERBS & SPICES Serving: 4.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Vermont Maple Bourbon ... Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon THE NUTMEG SPICE CO. LTD. Herbs & Spices Vermont Maple Bourbon Bbq Rub, Vermon... Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon	1.0g	2.0	4	1.0g	1.0g	0.0g	0.0g	0.0g
Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Brand: STINEBRINK'S Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARVEST HILL BEVERAGE COMPANY Herbs & Spices Veryfine, Grape 100% J... Veryfine, Grape 100% Juice Blend Veryfine, Grape 100% Juice Blend HARVEST HILL BEVERAGE COMPANY Herbs & Spices Veryfine, Grape 100% Juice Blend Veryfine, Grape 100% Juice Blend Veryfine, Grape 100% Juice Blend	240.0ml	69.98	139	35.0g	34.0g	0.0g	0.0g	0.0g
Veryfine, Grape 100% Juice Blend Brand: VERYFINE Category: HERBS & SPICES Serving: 240.0ml BSI 69.98 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Viva! Italian Herb & G... Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic SPICE WORLD, INC. Herbs & Spices Viva! Italian Herb & Garlic Cooking &... Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic	15.0g	3.87	40	3.0g	1.0g	1.0g	3.0g	0.0g
Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic Brand: SPICE WORLD Category: HERBS & SPICES Serving: 15.0g BSI 3.87 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Herbs & Spices Weis, Oat Bran Sesame ... Weis, Oat Bran Sesame Stix Weis, Oat Bran Sesame Stix WEIS MARKETS, INC. Herbs & Spices Weis, Oat Bran Sesame Stix Weis, Oat Bran Sesame Stix Weis, Oat Bran Sesame Stix	28.0g	20.22	158	12.0g	0.0g	1.0g	11.0g	3.0g
Weis, Oat Bran Sesame Stix Brand: WEIS Category: HERBS & SPICES Serving: 28.0g BSI 20.22 Carbs 12.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	HI MOUNTAIN JERKY, INC. Herbs & Spices Western Style Rib Rub Western Style Rib Rub Western Style Rib Rub HI MOUNTAIN JERKY, INC. Herbs & Spices Western Style Rib Rub Western Style Rib Rub Western Style Rib Rub	10.0g	7.84	3	6.0g	2.0g	2.0g	0.0g	1.0g
Western Style Rib Rub Brand: HI MOUNTAIN SEASONINGS Category: HERBS & SPICES Serving: 10.0g BSI 7.84 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Turmeric Powder Organic Spices

Turmeric Root Powder, Turmeric

Hot Pepper

T West Inc., Red Pepper

Unsulphured Ginger Slices

Urashima, Furikake, All Purpose Japanese Gourmet Topping

U.S. Trading Company, Whole White Pepper

Vanilla Beans

Vanilla Cinnamon Shake, Vanilla Cinnamon

Vanilla Cinnamon Sugar, Vanilla Cinnamon

Vanilla Flavored Gourmet Topping, Vanilla

Vanilla Paste, Vanilla

Vanilla Paste, Vanilla

Vanilla Powder, Vanilla

Vegetable Mix Furikake

Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon

Veryfine, Grape 100% Juice Blend

Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic

Weis, Oat Bran Sesame Stix

Western Style Rib Rub