What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Black Cherry Premium F... Black Cherry Premium Fruit Spread, Black Cherry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Black Cherry Premium Fruit Spread, Bl... Black Cherry Premium Fruit Spread, Black Cherry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	9.0g	5
Black Cherry Premium Fruit Spread, Black Cherry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Fruit Spread, ... Premium Fruit Spread, Strawberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Premium Fruit Spread, Strawberry Premium Fruit Spread, Strawberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	10.0g	5
Premium Fruit Spread, Strawberry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Premium ... Red Raspberry Premium Fruit Spread, Red Raspberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Red Raspberry Premium Fruit Spread, R... Red Raspberry Premium Fruit Spread, Red Raspberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	9.0g	5
Red Raspberry Premium Fruit Spread, Red Raspberry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Fruit Spread,... Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Tart Cherry Be... Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry WELCH FOODS INC Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	10.0g	7
Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bama, Spread, Strawber... Bama, Spread, Strawberry, Strawberry BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Spread, Strawberry, Strawberry Bama, Spread, Strawberry, Strawberry BAMA FOODS INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	8
Bama, Spread, Strawberry, Strawberry Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Fruit Spread,... Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Chia Concord G... Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads	19.0g	22.0	50	11.0g	0.0g	0.0g	0.0g	10.0g	6
Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bama, Jelly, Apple, Apple Bama, Jelly, Apple, Apple BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jelly, Apple, Apple Bama, Jelly, Apple, Apple BAMA FOODS INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	5
Bama, Jelly, Apple, Apple Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Fruit Spread,... Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Strawberry Ban... Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana WELCH FOODS INC Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	10.0g	10
Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Spread, Seedl... Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Spread, Seedless Red Raspber... Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry WELCH FOODS INC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	5
Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Jalapeno Jam, Mild Mild Jalapeno Jam, Mild BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads Mild Jalapeno Jam, Mild Mild Jalapeno Jam, Mild BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads	12.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	5
Mild Jalapeno Jam, Mild Brand: JAMMY YUMMY Category: JAM, JELLY & FRUIT SPREADS Serving: 12.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Raspberry Jam Black Raspberry Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Black Raspberry Jam Black Raspberry Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads	15.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	7.0g	5
Black Raspberry Jam Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Homemade Jam, Blackberry Homemade Jam, Blackberry THE FAMILY FRUIT BASKET Jam, Jelly & Fruit Spreads Homemade Jam, Blackberry Homemade Jam, Blackberry THE FAMILY FRUIT BASKET Jam, Jelly & Fruit Spreads	20.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	1.0g	4
Homemade Jam, Blackberry Brand: TASTES LIKE GRANDMA'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig Premium Preserves,... Fig Premium Preserves, Fig INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Fig Premium Preserves, Fig Fig Premium Preserves, Fig INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	4
Fig Premium Preserves, Fig Brand: CUCINA & AMORE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Premium Pre... Strawberry Premium Preserves, Strawberry INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Strawberry Premium Preserves, Strawberry Strawberry Premium Preserves, Strawberry INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	4
Strawberry Premium Preserves, Strawberry Brand: CUCINA & AMORE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Cherry Premium Pr... Sour Cherry Premium Preserves, Sour Cherry INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Sour Cherry Premium Preserves, Sour C... Sour Cherry Premium Preserves, Sour Cherry INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	4
Sour Cherry Premium Preserves, Sour Cherry Brand: CUCINA & AMORE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Jelly Apple Jelly A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Apple Jelly Apple Jelly A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	6
Apple Jelly Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Springhill Strawberry Jam Springhill Strawberry Jam GRANT FRUIT PROCESSING LLC. Jam, Jelly & Fruit Spreads Springhill Strawberry Jam Springhill Strawberry Jam GRANT FRUIT PROCESSING LLC. Jam, Jelly & Fruit Spreads	19.0g	20.0	35	10.0g	0.0g	0.0g	0.0g	9.0g	8
Springhill Strawberry Jam Brand: MAYHAW Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Gooseberry Jam, Gooseberry COOPER'S MILL, INC. Jam, Jelly & Fruit Spreads Jam, Gooseberry Jam, Gooseberry COOPER'S MILL, INC. Jam, Jelly & Fruit Spreads	20.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	3
Jam, Gooseberry Brand: HARD TIMES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Riesling Preserves, St... Riesling Preserves, Strawberry SCOOTERLIGHTS.COM Jam, Jelly & Fruit Spreads Riesling Preserves, Strawberry Riesling Preserves, Strawberry SCOOTERLIGHTS.COM Jam, Jelly & Fruit Spreads	15.0ml	18.0	36	9.0g	0.0g	0.0g	0.0g	8.0g	6
Riesling Preserves, Strawberry Brand: OSHRA TISHBI Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jammy Yummy, Jam, Red ... Jammy Yummy, Jam, Red Pepper, Red Pepper BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads Jammy Yummy, Jam, Red Pepper, Red Pepper Jammy Yummy, Jam, Red Pepper, Red Pepper BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads	38.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	4
Jammy Yummy, Jam, Red Pepper, Red Pepper Brand: JAMMY YUMMY Category: JAM, JELLY & FRUIT SPREADS Serving: 38.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Premium Fruit Spread, Black Cherry

Premium Fruit Spread, Strawberry

Red Raspberry Premium Fruit Spread, Red Raspberry

Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry

Bama, Spread, Strawberry, Strawberry

Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape

Bama, Jelly, Apple, Apple

Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana

Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry

Mild Jalapeno Jam, Mild

Black Raspberry Jam

Homemade Jam, Blackberry

Fig Premium Preserves, Fig

Strawberry Premium Preserves, Strawberry

Sour Cherry Premium Preserves, Sour Cherry

Apple Jelly

Springhill Strawberry Jam

Jam, Gooseberry

Riesling Preserves, Strawberry

Jammy Yummy, Jam, Red Pepper, Red Pepper