What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Peculiar Country, Red ... Peculiar Country, Red Raspberry Jam TROYER DIST. CO. Jam, Jelly & Fruit Spreads Peculiar Country, Red Raspberry Jam Peculiar Country, Red Raspberry Jam TROYER DIST. CO. Jam, Jelly & Fruit Spreads	14.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	5
Peculiar Country, Red Raspberry Jam Brand: PECULIAR COUNTRY Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig Jam With Cava Mathambre Natural Gourment, Fig Jam With Cava MATHAMBRE NATURAL GOURMENT Jam, Jelly & Fruit Spreads Fig Jam With Cava Mathambre Natural Gourment, Fig Jam With Cava MATHAMBRE NATURAL GOURMENT Jam, Jelly & Fruit Spreads	16.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Fig Jam With Cava Brand: MATHAMBRE NATURAL GOURMENT Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Organic Pre... Strawberry Organic Premium Spread, Strawberry RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Strawberry Organic Premium Spread Strawberry Organic Premium Spread, Strawberry RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	6
Strawberry Organic Premium Spread Brand: CROFTER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wine Jelly, Cabernet &... Wine Jelly, Cabernet & Cracked Pepper THE POTLICKER, LLC Jam, Jelly & Fruit Spreads Wine Jelly, Cabernet & Cracked Pepper Wine Jelly, Cabernet & Cracked Pepper THE POTLICKER, LLC Jam, Jelly & Fruit Spreads	14.0g	18.0	40	9.0g	0.0g	0.0g	0.0g	8.0g	5
Wine Jelly, Cabernet & Cracked Pepper Brand: POTLICKER Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Jalapeno Pepper Jelly Hot Jalapeno Pepper Jelly, Hot Jalapeno Pepper LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Hot Jalapeno Pepper Jelly Hot Jalapeno Pepper Jelly, Hot Jalapeno Pepper LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads	20.0g	100.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	5
Hot Jalapeno Pepper Jelly Brand: BELL-VIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 100.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Blueberry C... Preserves, Blueberry Cherry SMART & FINAL IRIS CORPORATION Jam, Jelly & Fruit Spreads Preserves, Blueberry Cherry Preserves, Blueberry Cherry SMART & FINAL IRIS CORPORATION Jam, Jelly & Fruit Spreads	20.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	10.0g	6
Preserves, Blueberry Cherry Brand: SUN HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carrot Cake Jam Carrot Cake Jam PROGRESSIVE CONCEPTS, INC. Jam, Jelly & Fruit Spreads Carrot Cake Jam Carrot Cake Jam PROGRESSIVE CONCEPTS, INC. Jam, Jelly & Fruit Spreads	18.0g	24.0	45	12.0g	0.0g	0.0g	0.0g	11.0g	9
Carrot Cake Jam Brand: RIMMER FAMILY FAVORITES Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Bourbon, Apple,... Jelly, Bourbon, Apple, Cinnamon PROGRESSIVE CONCEPTS, INC. Jam, Jelly & Fruit Spreads Jelly, Bourbon, Apple, Cinnamon Jelly, Bourbon, Apple, Cinnamon PROGRESSIVE CONCEPTS, INC. Jam, Jelly & Fruit Spreads	15.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	5
Jelly, Bourbon, Apple, Cinnamon Brand: RIMMER FAMILY FAVORITES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Good Schmitt, Irresist... Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato RISE NORTH AMERICA LLC Jam, Jelly & Fruit Spreads Good Schmitt, Irresistible Fruit Spre... Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato RISE NORTH AMERICA LLC Jam, Jelly & Fruit Spreads	17.0g	14.0	25	7.0g	0.0g	0.0g	0.0g	6.0g	6
Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato Brand: GOOD SCHMITT Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Irresistable Fruit Spr... Irresistable Fruit Spread, Blueberry Raspberry, Strawberry RISE NORTH AMERICA LLC Jam, Jelly & Fruit Spreads Irresistable Fruit Spread, Blueberry ... Irresistable Fruit Spread, Blueberry Raspberry, Strawberry RISE NORTH AMERICA LLC Jam, Jelly & Fruit Spreads	17.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	5.0g	6
Irresistable Fruit Spread, Blueberry Raspberry, Strawberry Brand: GOOD SCHMITT Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Naturello, Raspberry P... Naturello, Raspberry Preserves NUTRIBLADE, LLC Jam, Jelly & Fruit Spreads Naturello, Raspberry Preserves Naturello, Raspberry Preserves NUTRIBLADE, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	46	13.0g	0.0g	0.0g	0.0g	12.0g	4
Naturello, Raspberry Preserves Brand: NATURELLO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sarabeth's, Orange Apr... Sarabeth's, Orange Apricot Marmalade SARABETH'S KITCHEN, INC. Jam, Jelly & Fruit Spreads Sarabeth's, Orange Apricot Marmalade Sarabeth's, Orange Apricot Marmalade SARABETH'S KITCHEN, INC. Jam, Jelly & Fruit Spreads	20.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Sarabeth's, Orange Apricot Marmalade Brand: SARABETH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Apricot Pepper Jelly, Apricot Pepper COPPERLEAF GOURMET FOODS INC. Jam, Jelly & Fruit Spreads Jelly, Apricot Pepper Jelly, Apricot Pepper COPPERLEAF GOURMET FOODS INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	8
Jelly, Apricot Pepper Brand: COPPER LEAF GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Fruit Spre... All Natural Fruit Spread, Strawberry Rhubarb OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads All Natural Fruit Spread, Strawberry ... All Natural Fruit Spread, Strawberry Rhubarb OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads	18.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	5
All Natural Fruit Spread, Strawberry Rhubarb Brand: OREGON GROWERS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Jalapeno Jelly Hot Jalapeno Jelly CORNET BAY CO. Jam, Jelly & Fruit Spreads Hot Jalapeno Jelly Hot Jalapeno Jelly CORNET BAY CO. Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	6
Hot Jalapeno Jelly Brand: CORNET BAY Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Bl... Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads	16.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	4
Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jackie's Jams, No Suga... Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Jackie's Jams, No Sugar Added Spread,... Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads	18.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	2.0g	5
Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry Brand: JACKIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Apricoty, Apricoty JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Ap... Baron Family Foods, Jackie's Jams, Apricoty, Apricoty JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads	16.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	5
Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jackie's Jams, Jam, Gu... Jackie's Jams, Jam, Guava, Guava JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Jackie's Jams, Jam, Guava, Guava Jackie's Jams, Jam, Guava, Guava JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads	16.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	4
Jackie's Jams, Jam, Guava, Guava Brand: JACKIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Mango, Mango JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Ma... Baron Family Foods, Jackie's Jams, Mango, Mango JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads	16.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	6
Baron Family Foods, Jackie's Jams, Mango, Mango Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Peculiar Country, Red Raspberry Jam

Fig Jam With Cava

Strawberry Organic Premium Spread

Wine Jelly, Cabernet & Cracked Pepper

Hot Jalapeno Pepper Jelly

Preserves, Blueberry Cherry

Carrot Cake Jam

Jelly, Bourbon, Apple, Cinnamon

Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato

Irresistable Fruit Spread, Blueberry Raspberry, Strawberry

Naturello, Raspberry Preserves

Sarabeth's, Orange Apricot Marmalade

Jelly, Apricot Pepper

All Natural Fruit Spread, Strawberry Rhubarb

Hot Jalapeno Jelly

Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade

Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry

Baron Family Foods, Jackie's Jams, Apricoty, Apricoty

Jackie's Jams, Jam, Guava, Guava

Baron Family Foods, Jackie's Jams, Mango, Mango