What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 86	No. 05 Memphis Style With H... Lillie's Q Sauces & Rubs No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce Lillie's Q Sauces & Rubs	35.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce Details Ingredients: 37 Oriental, Mexican & Ethnic Sauces Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Inspired Chile Lime... Unilever Bestfoods North America Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Asian Gourmet, Chinese Plum... United Natural Foods, Inc. Asian Gourmet, Chinese Plum Sauce United Natural Foods, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Asian Gourmet, Chinese Plum Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Teriyaki Sauce Dorothy's Llc Premium Teriyaki Sauce Dorothy's Llc	16.44g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Premium Teriyaki Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Yakitori Sauce, Spicy Heiden's Inc. Yakitori Sauce, Spicy Heiden's Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Yakitori Sauce, Spicy Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Soy Sauce Giant Eagle, Inc. Citrus Soy Sauce Giant Eagle, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Citrus Soy Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Asian Gourmet, Dipping & Gr... United Natural Foods, Inc. Asian Gourmet, Dipping & Grilling Sauce United Natural Foods, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Asian Gourmet, Dipping & Grilling Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Okonomi Sauce Otafuku Okonomi Sauce Otafuku	36.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Okonomi Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Sauce Conagra Brands, Inc. Stir Fry Sauce Conagra Brands, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Stir Fry Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce & ... Woody's Macayo Inc. Mexican Style Taco Sauce & Chip Dip Woody's Macayo Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce & Chip Dip Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Casa Mamita Medium Taco Sauce Casa Mamita	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Chili & Garlic Sauce Maggie Gin's Inc. Chili & Garlic Sauce Maggie Gin's Inc.	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chili & Garlic Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Mango Sweet & Sour Sauce Meijer, Inc. Mango Sweet & Sour Sauce Meijer, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mango Sweet & Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Organic Lime, Garl... Realstuff Inc. Sriracha Organic Lime, Garlic & Date Blend Condiment Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Organic Lime, Garlic & Date Blend Condiment Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sugar Free Yum Yum Dipping ... John Zidian Company Inc. Sugar Free Yum Yum Dipping Sauce John Zidian Company Inc.	32.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Sugar Free Yum Yum Dipping Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tangy Apple Gochu Jang Kore... Sinto Gourmet Tangy Apple Gochu Jang Korean Hotsauce Sinto Gourmet	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tangy Apple Gochu Jang Korean Hotsauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Panda Brand Oyster Flavored... Lee Kum Kee Co. Ltd. Panda Brand Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Panda Brand Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Original Premium Barbecue S... Select Brands Llc Original Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Original Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Gochujang Spicy Miso Sauce In The Bag Gochujang Spicy Miso Sauce In The Bag	6.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gochujang Spicy Miso Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management