What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Med Salsa Med Salsa LA VICTORIA FOODS INC. Oriental, Mexican & Ethnic Sauces Med Salsa Med Salsa LA VICTORIA FOODS INC. Oriental, Mexican & Ethnic Sauces	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	12
Med Salsa Brand: LA VICTORIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ken's Steak House, Hon... Ken's Steak House, Honey Teriyaki Marinade & Sauce KEN'S FOODS, INC. Oriental, Mexican & Ethnic Sauces Ken's Steak House, Honey Teriyaki Mar... Ken's Steak House, Honey Teriyaki Marinade & Sauce KEN'S FOODS, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	4.0g	17
Ken's Steak House, Honey Teriyaki Marinade & Sauce Brand: KEN'S STEAK HOUSE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gluten Free Tamari Soy... Gluten Free Tamari Soy Sauce, Tamari Soy KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces Gluten Free Tamari Soy Sauce, Tamari Soy Gluten Free Tamari Soy Sauce, Tamari Soy KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	1.95	10	1.0g	0.0g	0.0g	2.0g	0.0g	4
Gluten Free Tamari Soy Sauce, Tamari Soy Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Black Soy Premium Sauce Black Soy Premium Sauce, Black Soy EASTLAND FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Black Soy Premium Sauce Black Soy Premium Sauce, Black Soy EASTLAND FOOD CORPORATION Oriental, Mexican & Ethnic Sauces	15.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	8
Black Soy Premium Sauce Brand: SOYKING Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Hot Calabrese Pe... Extra Hot Calabrese Peperoncino Hoagie Spread ALANRIC FOOD DISTRIBUTORS, INC. Oriental, Mexican & Ethnic Sauces Extra Hot Calabrese Peperoncino Hoagi... Extra Hot Calabrese Peperoncino Hoagie Spread ALANRIC FOOD DISTRIBUTORS, INC. Oriental, Mexican & Ethnic Sauces	30.0g	5.79	80	3.0g	0.0g	7.0g	0.0g	0.0g	5
Extra Hot Calabrese Peperoncino Hoagie Spread Brand: CENTO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 5.79 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Natural Brewed Soysauce Natural Brewed Soysauce KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces Natural Brewed Soysauce Natural Brewed Soysauce KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	1.95	10	1.0g	0.0g	0.0g	2.0g	0.0g	4
Natural Brewed Soysauce Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spicy Queso Blanco Sauce Spicy Queso Blanco Sauce GENERAL MILLS, INC. Oriental, Mexican & Ethnic Sauces Spicy Queso Blanco Sauce Spicy Queso Blanco Sauce GENERAL MILLS, INC. Oriental, Mexican & Ethnic Sauces	16.0g	3.91	30	2.0g	0.0g	2.5g	0.0g	0.0g	28
Spicy Queso Blanco Sauce Brand: OLD EL PASO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 3.91 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Oyster Style Vegetaria... Oyster Style Vegetarian Sauce, Oyster Style WEGMANS FOOD MARKETS, INC. Oriental, Mexican & Ethnic Sauces Oyster Style Vegetarian Sauce Oyster Style Vegetarian Sauce, Oyster Style WEGMANS FOOD MARKETS, INC. Oriental, Mexican & Ethnic Sauces	17.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	4.0g	13
Oyster Style Vegetarian Sauce Brand: WEGMANS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Red Chili Dippin... Sweet Red Chili Dipping & All Purpose Sauce, Sweet Red Chili SIMPLY ASIA FOODS, INC. Oriental, Mexican & Ethnic Sauces Sweet Red Chili Dipping & All Purpose... Sweet Red Chili Dipping & All Purpose Sauce, Sweet Red Chili SIMPLY ASIA FOODS, INC. Oriental, Mexican & Ethnic Sauces	30.0ml	36.0	70	18.0g	0.0g	0.0g	0.0g	14.0g	9
Sweet Red Chili Dipping & All Purpose Sauce Brand: THAI KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 36.0 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy Horseradish Sauce Creamy Horseradish Sauce TULKOFF FOOD PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces Creamy Horseradish Sauce Creamy Horseradish Sauce TULKOFF FOOD PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces	15.0g	1.84	80	1.0g	0.0g	8.0g	0.0g	0.0g	12
Creamy Horseradish Sauce Brand: TULKOFF Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	All Purpose Soy Sauce,... All Purpose Soy Sauce, Soy KARLIN FOODS CORPORATION Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce, Soy All Purpose Soy Sauce, Soy KARLIN FOODS CORPORATION Oriental, Mexican & Ethnic Sauces	15.0ml	6.0	10	3.0g	0.0g	0.0g	0.0g	1.0g	7
All Purpose Soy Sauce, Soy Brand: CLOVER VALLEY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Chili Sauce & Ma... Sweet Chili Sauce & Marinade, Sweet Chili MIZKAN AMERICA, INC. Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce & Marinade Sweet Chili Sauce & Marinade, Sweet Chili MIZKAN AMERICA, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	14
Sweet Chili Sauce & Marinade Brand: WORLD HARBORS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Prepared Horseradish Prepared Horseradish MARKET DISTRIBUTION INC. Oriental, Mexican & Ethnic Sauces Prepared Horseradish Prepared Horseradish MARKET DISTRIBUTION INC. Oriental, Mexican & Ethnic Sauces	5.0ml	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	7
Prepared Horseradish Brand: SEAFARM Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Sour Duck Sauce Sweet & Sour Duck Sauce, Sweet & Sour Duck ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces Sweet & Sour Duck Sauce Sweet & Sour Duck Sauce, Sweet & Sour Duck ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces	37.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	10
Sweet & Sour Duck Sauce Brand: DAI DAY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fish Taco Sauce Fish Taco Sauce, Fish Taco CORNET BAY CO. Oriental, Mexican & Ethnic Sauces Fish Taco Sauce Fish Taco Sauce, Fish Taco CORNET BAY CO. Oriental, Mexican & Ethnic Sauces	15.0ml	6.0	15	3.0g	0.0g	0.0g	0.0g	2.0g	13
Fish Taco Sauce Brand: CORNET BAY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Fancy Whole Bean... Extra Fancy Whole Beans Soy Sauce KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces Extra Fancy Whole Beans Soy Sauce Extra Fancy Whole Beans Soy Sauce KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	3.89	15	2.0g	0.0g	0.0g	2.0g	0.0g	4
Extra Fancy Whole Beans Soy Sauce Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 3.89 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chinese Style Sauce Chinese Style Sauce EDLIN FOODS Oriental, Mexican & Ethnic Sauces Chinese Style Sauce Chinese Style Sauce EDLIN FOODS Oriental, Mexican & Ethnic Sauces	37.0g	40.0	80	20.0g	0.0g	0.0g	0.0g	18.0g	10
Chinese Style Sauce Brand: AH-SO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Sweet Chili Sauce Thai Sweet Chili Sauce, Thai Sweet Chili INTERGGS, INC. Oriental, Mexican & Ethnic Sauces Thai Sweet Chili Sauce Thai Sweet Chili Sauce, Thai Sweet Chili INTERGGS, INC. Oriental, Mexican & Ethnic Sauces	30.0ml	42.0	8	21.0g	0.0g	0.0g	0.0g	19.0g	12
Thai Sweet Chili Sauce Brand: BLUE DRAGON Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 42.0 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Savory Sweet Heat Hot ... Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo A.M. BRASWELL, JR. FOOD CO. INC. Oriental, Mexican & Ethnic Sauces Savory Sweet Heat Hot Jalapeo Pepper ... Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo A.M. BRASWELL, JR. FOOD CO. INC. Oriental, Mexican & Ethnic Sauces	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	7
Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo Brand: BRASWELL'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mojo Chile Lime Street... Mojo Chile Lime Street Taco Sauce, Lime B&G FOODS, INC. Oriental, Mexican & Ethnic Sauces Mojo Chile Lime Street Taco Sauce, Lime Mojo Chile Lime Street Taco Sauce, Lime B&G FOODS, INC. Oriental, Mexican & Ethnic Sauces	17.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	15
Mojo Chile Lime Street Taco Sauce, Lime Brand: ORTEGA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Med Salsa

Ken's Steak House, Honey Teriyaki Marinade & Sauce

Gluten Free Tamari Soy Sauce, Tamari Soy

Black Soy Premium Sauce

Extra Hot Calabrese Peperoncino Hoagie Spread

Natural Brewed Soysauce

Spicy Queso Blanco Sauce

Oyster Style Vegetarian Sauce

Sweet Red Chili Dipping & All Purpose Sauce

Creamy Horseradish Sauce

All Purpose Soy Sauce, Soy

Sweet Chili Sauce & Marinade

Prepared Horseradish

Sweet & Sour Duck Sauce

Fish Taco Sauce

Extra Fancy Whole Beans Soy Sauce

Chinese Style Sauce

Thai Sweet Chili Sauce

Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo

Mojo Chile Lime Street Taco Sauce, Lime