What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 67	Oyster Flavored Sauce Kikkoman Sales Usa, Inc. Oyster Flavored Sauce Kikkoman Sales Usa, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Soy S... Kikkoman Sales Usa, Inc. All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name All Purpose Seasoning Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kentuckyaki Kentucky Style ... Bourbon Barrel Foods Kentuckyaki Kentucky Style Teriyaki Bourbon Barrel Foods	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kentuckyaki Kentucky Style Teriyaki Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tamari Lite San J International, Inc. Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Clover Valley, Soy Sauce Golding Farms Foods, Inc. Clover Valley, Soy Sauce Golding Farms Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Clover Valley, Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Fish Taco Sauce Lunds Inc Premium Fish Taco Sauce Lunds Inc	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Premium Fish Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc	15.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Misoyaki Asian Fusion Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Inspired Curry Masal... Unilever Bestfoods North America Indian Inspired Curry Masala Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Indian Inspired Curry Masala Everything Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Medium Weis Markets, Inc. Taco Sauce, Medium Weis Markets, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Medium Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Taco Sauce Teasdale Foods, Inc. Medium Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Sour Sauce World Finer Foods, Inc. Sweet & Sour Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Sriracha Green Sauc... Greenfield Products Llc Organic Sriracha Green Sauce, Sriracha Green Greenfield Products Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Sriracha Green Sauce, Sriracha Green Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Pepper Pasta Belmont International Trading Corp Panca Pepper Pasta Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	12
Full Name Panca Pepper Pasta Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce Theppadung Porn Coconut Co	30.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Duck Sauce, Snappy ... Gold's Pure Foods Llc Gold's, Duck Sauce, Snappy Ginger Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Duck Sauce, Snappy Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Okonomi Sauce Pc Datapower Okonomi Sauce Pc Datapower	18.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Okonomi Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Thai Green Curry Paste Interggs, Inc. Thai Green Curry Paste Interggs, Inc.	16.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Thai Green Curry Paste Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Korean Gochujang, Sweet & T... Hoot Foods Llc Korean Gochujang, Sweet & Tangy Hoot Foods Llc	5.0g	2.0g	0.0g	0.0g	0.0g	1.5g	10
Full Name Korean Gochujang, Sweet & Tangy Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management