What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Cranberry Horseradish ... Cranberry Horseradish Sauce STONEWALL KITCHEN LTD. Oriental, Mexican & Ethnic Sauces Cranberry Horseradish Sauce Cranberry Horseradish Sauce STONEWALL KITCHEN LTD. Oriental, Mexican & Ethnic Sauces	15.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	12
Cranberry Horseradish Sauce Brand: STONEWALL KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Inca's Food Chicha De ... Inca's Food Chicha De Jora, 32 Fl Oz PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Inca's Food Chicha De Jora, 32 Fl Oz Inca's Food Chicha De Jora, 32 Fl Oz PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces	100.0ml	12.0	22	6.0g	0.0g	0.0g	0.0g	3.0g	8
Inca's Food Chicha De Jora, 32 Fl Oz Brand: INCA'S FOOD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 100.0ml BSI 12.0 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Less Sodium Soy Sauce,... Less Sodium Soy Sauce, Soy TARGET STORES Oriental, Mexican & Ethnic Sauces Less Sodium Soy Sauce, Soy Less Sodium Soy Sauce, Soy TARGET STORES Oriental, Mexican & Ethnic Sauces	15.0ml	1.97	10	1.0g	0.0g	0.0g	1.0g	0.0g	6
Less Sodium Soy Sauce, Soy Brand: MARKET PANTRY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Beijing Sweet & Tangy ... Beijing Sweet & Tangy Sauce GREYSTAR PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces Beijing Sweet & Tangy Sauce Beijing Sweet & Tangy Sauce GREYSTAR PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	14
Beijing Sweet & Tangy Sauce Brand: PANDA EXPRESS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet N' Spicy Hot Pep... Sweet N' Spicy Hot Pepper Sauce USDA Branded Oriental, Mexican & Ethnic Sauces Sweet N' Spicy Hot Pepper Sauce Sweet N' Spicy Hot Pepper Sauce USDA Branded Oriental, Mexican & Ethnic Sauces	32.0g	48.0	100	24.0g	0.0g	0.0g	0.0g	24.0g	5
Sweet N' Spicy Hot Pepper Sauce Brand: GRACE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 32.0g BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hunan Hot Duck Sauce Hunan Hot Duck Sauce ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces Hunan Hot Duck Sauce Hunan Hot Duck Sauce ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces	37.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	16.0g	9
Hunan Hot Duck Sauce Brand: DAI DAY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Sour Duck Sauce Sweet & Sour Duck Sauce ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces Sweet & Sour Duck Sauce Sweet & Sour Duck Sauce ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces	37.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	10
Sweet & Sour Duck Sauce Brand: DAI DAY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Sour Spare Rib... Sweet & Sour Spare Rib Sauce ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces Sweet & Sour Spare Rib Sauce Sweet & Sour Spare Rib Sauce ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces	37.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	16.0g	9
Sweet & Sour Spare Rib Sauce Brand: POLYNESIAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Arby's Sauce, 16 Fl Oz Arby's Sauce, 16 Fl Oz T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces Arby's Sauce, 16 Fl Oz Arby's Sauce, 16 Fl Oz T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces	34.0g	16.0	40	8.0g	0.0g	0.0g	0.0g	4.0g	15
Arby's Sauce, 16 Fl Oz Brand: ARBY'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 34.0g BSI 16.0 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Asian Zing Sauce Asian Zing Sauce T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces Asian Zing Sauce Asian Zing Sauce T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces	39.0g	40.0	80	20.0g	0.0g	0.0g	0.0g	19.0g	23
Asian Zing Sauce Brand: BUFFALO WILD WINGS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 39.0g BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mirin Sweet Cooking Se... Mirin Sweet Cooking Seasoning For Sauces & Glazes, Mirin MIZKAN AMERICA, INC. Oriental, Mexican & Ethnic Sauces Mirin Sweet Cooking Seasoning For Sau... Mirin Sweet Cooking Seasoning For Sauces & Glazes, Mirin MIZKAN AMERICA, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	18.0	45	9.0g	0.0g	0.0g	0.0g	5.0g	7
Mirin Sweet Cooking Seasoning For Sauces & Glazes Brand: MIZKAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Chili Sauce Sweet Chili Sauce HOUSE OF TSANG Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce Sweet Chili Sauce HOUSE OF TSANG Oriental, Mexican & Ethnic Sauces	35.0g	38.0	80	19.0g	0.0g	0.0g	0.0g	18.0g	13
Sweet Chili Sauce Brand: HOUSE OF TSANG Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Katsu Japanese Cutlet ... Katsu Japanese Cutlet Sauce, Katsu PC DATAPOWER Oriental, Mexican & Ethnic Sauces Katsu Japanese Cutlet Sauce Katsu Japanese Cutlet Sauce, Katsu PC DATAPOWER Oriental, Mexican & Ethnic Sauces	18.0g	10.0	25	5.0g	0.0g	0.0g	0.0g	5.0g	19
Katsu Japanese Cutlet Sauce Brand: OTAJOY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mexican Inspired Chile... Mexican Inspired Chile Lime Crema Everything Sauce UNILEVER BESTFOODS NORTH AMERICA Oriental, Mexican & Ethnic Sauces Mexican Inspired Chile Lime Crema Eve... Mexican Inspired Chile Lime Crema Everything Sauce UNILEVER BESTFOODS NORTH AMERICA Oriental, Mexican & Ethnic Sauces	15.0ml	1.82	90	1.0g	0.0g	9.0g	0.0g	0.0g	19
Mexican Inspired Chile Lime Crema Everything Sauce Brand: SIR KENSINGTON'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Small Batch Soy Sauce Small Batch Soy Sauce SYMPHONY LIMITED Oriental, Mexican & Ethnic Sauces Small Batch Soy Sauce Small Batch Soy Sauce SYMPHONY LIMITED Oriental, Mexican & Ethnic Sauces	15.0ml	5.84	10	3.0g	0.0g	0.0g	2.0g	0.0g	5
Small Batch Soy Sauce Brand: CIN SOY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 5.84 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Seasoning Sauce Seasoning Sauce LESLIE'S ORGANICS, LLC Oriental, Mexican & Ethnic Sauces Seasoning Sauce Seasoning Sauce LESLIE'S ORGANICS, LLC Oriental, Mexican & Ethnic Sauces	5.0ml	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	2
Seasoning Sauce Brand: COCONUT SECRET Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gluten Free Teriyaki S... Gluten Free Teriyaki Sauce, Teriyaki BRANDLESS, INC Oriental, Mexican & Ethnic Sauces Gluten Free Teriyaki Sauce, Teriyaki Gluten Free Teriyaki Sauce, Teriyaki BRANDLESS, INC Oriental, Mexican & Ethnic Sauces	16.0g	4.0	15	2.0g	0.0g	0.0g	0.0g	2.0g	16
Gluten Free Teriyaki Sauce, Teriyaki Brand: BRANDLESS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa Baja Authentic S... Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic, Salsa Baja Authentic Sauces LA TORTILLA FACTORY INC Oriental, Mexican & Ethnic Sauces Salsa Baja Authentic Sauces Bright He... Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic, Salsa Baja Authentic Sauces LA TORTILLA FACTORY INC Oriental, Mexican & Ethnic Sauces	14.0g	3.81	50	2.0g	0.0g	4.5g	0.0g	0.0g	20
Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic Brand: LA TORTILLA FACTORY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Cranberry Horseradish Sauce

Inca's Food Chicha De Jora, 32 Fl Oz

Less Sodium Soy Sauce, Soy

Beijing Sweet & Tangy Sauce

Sweet N' Spicy Hot Pepper Sauce

Hunan Hot Duck Sauce

Sweet & Sour Duck Sauce

Sweet & Sour Spare Rib Sauce

Arby's Sauce, 16 Fl Oz

Asian Zing Sauce

Mirin Sweet Cooking Seasoning For Sauces & Glazes

Sweet Chili Sauce

Katsu Japanese Cutlet Sauce

Mexican Inspired Chile Lime Crema Everything Sauce

Small Batch Soy Sauce

Seasoning Sauce

Gluten Free Teriyaki Sauce, Teriyaki

Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic