Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Plant Based Milk
Very Vanilla Soymilk, Very Vanilla
Very Vanilla Soymilk, Very Vanilla
DANONE US, LLC
Plant Based Milk
Very Vanilla Soymilk, Very Vanilla
Very Vanilla Soymilk, Very Vanilla |
236.0ml | 33.88 | 130 | 18.0g | 16.0g | 0.9g | 3.5g | 6.0g |
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DANONE US, LLC
Plant Based Milk
Very Vanilla Soymilk, Very Vanilla
Very Vanilla Soymilk, Very Vanilla
DANONE US, LLC
Plant Based Milk
Very Vanilla Soymilk, Very Vanilla
Very Vanilla Soymilk, Very Vanilla |
240.0ml | 33.83 | 130 | 18.0g | 16.0g | 1.0g | 3.5g | 6.0g |
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DANONE US, LLC
Plant Based Milk
Very Vanilla Soymilk, Very Vanilla
Very Vanilla Soymilk, Very Vanilla
DANONE US, LLC
Plant Based Milk
Very Vanilla Soymilk, Very Vanilla
Very Vanilla Soymilk, Very Vanilla |
236.0ml | 31.93 | 151 | 18.0g | 15.0g | 1.9g | 4.5g | 8.0g |
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GAM INDUSTRIES, INC.
Plant Based Milk
Vitasoy, Soy Drink, Chocolate, Chocolate
Vitasoy, Soy Drink, Chocolate, Chocolate
GAM INDUSTRIES, INC.
Plant Based Milk
Vitasoy, Soy Drink, Chocolate, Chocolate
Vitasoy, Soy Drink, Chocolate, Chocolate |
250.0ml | 55.75 | 160 | 29.0g | 22.0g | 1.0g | 3.5g | 3.0g |
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DANONE US, LLC
Plant Based Milk
Walnut Almondmilk Blend
Walnut Almondmilk Blend
DANONE US, LLC
Plant Based Milk
Walnut Almondmilk Blend
Walnut Almondmilk Blend |
240.0ml | 11.97 | 46 | 6.0g | 5.0g | 0.0g | 2.0g | 1.0g |
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WEIS MARKETS, INC.
Plant Based Milk
Weis, Imported Coconut Milk
Weis, Imported Coconut Milk
WEIS MARKETS, INC.
Plant Based Milk
Weis, Imported Coconut Milk
Weis, Imported Coconut Milk |
80.0ml | 5.82 | 140 | 3.0g | 0.0g | 0.0g | 15.0g | 1.0g |
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WEIS MARKETS, INC.
Plant Based Milk
Weis, Imported Lite Coconut Milk
Weis, Imported Lite Coconut Milk
WEIS MARKETS, INC.
Plant Based Milk
Weis, Imported Lite Coconut Milk
Weis, Imported Lite Coconut Milk |
80.0ml | 5.94 | 45 | 3.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Westbrae Natural, Westsoy, Non Fat Soymilk, Vanilla, Vanilla
Westbrae Natural, Westsoy, Non Fat Soymilk, Vanilla, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Westbrae Natural, Westsoy, Non Fat Soymilk, Vanilla, Vanilla
Westbrae Natural, Westsoy, Non Fat Soymilk, Vanilla, Vanilla |
240.0ml | 21.97 | 79 | 12.0g | 10.0g | 1.0g | 0.0g | 6.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Westbrae Natural, Westsoy, Organic Original Plain Soymilk
Westbrae Natural, Westsoy, Organic Original Plain Soymilk
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Westbrae Natural, Westsoy, Organic Original Plain Soymilk
Westbrae Natural, Westsoy, Organic Original Plain Soymilk |
240.0ml | 31.8 | 130 | 17.0g | 12.0g | 1.0g | 4.0g | 7.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
West Soy, Low Fat Soymilk Drink
West Soy, Low Fat Soymilk Drink
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
West Soy, Low Fat Soymilk Drink
West Soy, Low Fat Soymilk Drink |
240.0ml | 10.03 | 60 | 6.0g | 6.0g | 1.0g | 2.0g | 4.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla |
240.0ml | 18.01 | 70 | 10.0g | 9.0g | 1.0g | 2.0g | 4.0g |
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JINDILLI INC
Plant Based Milk
White Chocolate Peppermint Seasonal Delight, White Chocolate Peppermint
White Chocolate Peppermint Seasonal Delight, White Chocolate Peppermint
JINDILLI INC
Plant Based Milk
White Chocolate Peppermint Seasonal Delight, White Chocolate Peppermint
White Chocolate Peppermint Seasonal Delight, White Chocolate Peppermint |
240.0ml | 31.99 | 101 | 17.0g | 16.0g | 1.0g | 3.5g | 0.0g |
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RHEE BROS. INC.
Plant Based Milk
White Peach Coconut Milk Drink, White Peach
White Peach Coconut Milk Drink, White Peach
RHEE BROS. INC.
Plant Based Milk
White Peach Coconut Milk Drink, White Peach
White Peach Coconut Milk Drink, White Peach |
290.0ml | 35.84 | 151 | 18.0g | 16.0g | 0.0g | 8.0g | 1.0g |
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NORTHGATE GONZALEZ, INC.
Plant Based Milk
Whole Grain Oatmeal Drink With Unrefined Sugar
Whole Grain Oatmeal Drink With Unrefined Sugar
NORTHGATE GONZALEZ, INC.
Plant Based Milk
Whole Grain Oatmeal Drink With Unrefined Sugar
Whole Grain Oatmeal Drink With Unrefined Sugar |
298.0g | 79.23 | 229 | 42.0g | 33.0g | 2.1g | 5.0g | 7.0g |
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THENOTCOMPANY INC.
Plant Based Milk
Whole Notmilk Plant Based Milk Alternative
Whole Notmilk Plant Based Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
Whole Notmilk Plant Based Milk Alternative
Whole Notmilk Plant Based Milk Alternative |
240.0ml | 7.95 | 101 | 4.0g | 3.0g | 0.0g | 8.0g | 4.0g |
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THENOTCOMPANY INC.
Plant Based Milk
Whole Plant Based Chocolate Milk, Chocolate
Whole Plant Based Chocolate Milk, Chocolate
THENOTCOMPANY INC.
Plant Based Milk
Whole Plant Based Chocolate Milk, Chocolate
Whole Plant Based Chocolate Milk, Chocolate |
237.0ml | 8.13 | 100 | 6.0g | 3.0g | 1.9g | 8.0g | 4.0g |
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FAMILIAR FOODS INC.
Plant Based Milk
Winneram Int'l, Chohk Dee Coconut Milk
Winneram Int'l, Chohk Dee Coconut Milk
FAMILIAR FOODS INC.
Plant Based Milk
Winneram Int'l, Chohk Dee Coconut Milk
Winneram Int'l, Chohk Dee Coconut Milk |
100.0ml | 1.98 | 60 | 1.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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PREMIER NUTRITION CORPORATION
Plant Based Milk
Winter Mint Chocolate High Protein Shake, Mint Chocolate
Winter Mint Chocolate High Protein Shake, Mint Chocolate
PREMIER NUTRITION CORPORATION
Plant Based Milk
Winter Mint Chocolate High Protein Shake, Mint Chocolate
Winter Mint Chocolate High Protein Shake, Mint Chocolate |
340.0ml | 3.8 | 160 | 5.0g | 1.0g | 3.1g | 3.0g | 30.0g |
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QUEST NUTRITION, LLC
Plant Based Milk
With Protein Cookie Crumbles!, Cookies & Cream
With Protein Cookie Crumbles!, Cookies & Cream
QUEST NUTRITION, LLC
Plant Based Milk
With Protein Cookie Crumbles!, Cookies & Cream
With Protein Cookie Crumbles!, Cookies & Cream |
32.0g | 10.43 | 100 | 7.0g | 1.0g | 1.0g | 1.5g | 20.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Zero Sugar Oatmilk, Zero Sugar
Zero Sugar Oatmilk, Zero Sugar
CALIFIA FARMS, LP
Plant Based Milk
Zero Sugar Oatmilk, Zero Sugar
Zero Sugar Oatmilk, Zero Sugar |
240.0ml | 23.91 | 101 | 12.0g | 0.0g | 0.0g | 4.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.