Discover 550 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
C2 O Llc
C2 O Llc
|
240.0ml | 15.0g | 0.0g | 1.0g | 1.0g | 11.0g | 70 | |
|
Gs1 Mexico
Gs1 Mexico
|
200.0ml | 8.0g | 0.0g | 0.9g | 0.7g | 6.0g | 44 | |
|
Stewart Farms Inc.
|
236.0ml | 10.0g | 3.1g | 0.0g | 1.0g | 5.0g | 45 | |
|
Val Verde Vegetable Co., Inc
Val Verde Vegetable Co., Inc
|
330.0ml | 24.0g | 0.0g | 1.0g | 2.0g | 20.0g | 109 | |
|
Waiola
Waiola
|
250.0ml | 18.0g | 0.0g | 7.0g | 2.0g | 11.0g | 140 | |
|
P.S.W. Inc.
P.S.W. Inc.
|
285.0ml | 14.0g | 2.0g | 0.0g | 1.0g | 10.0g | 60 | |
|
All Market Inc.
All Market Inc.
|
500.0ml | 11.0g | 0.0g | 9.0g | 1.0g | 8.0g | 130 | |
|
Denny's Corporation
Denny's Corporation
|
310.0ml | 14.0g | 0.9g | 0.0g | 1.0g | 13.0g | 59 | |
|
All Market Inc.
All Market Inc.
|
500.0ml | 11.0g | 0.0g | 9.0g | 1.0g | 8.0g | 130 | |
|
Val Verde Vegetable Co., Inc
Val Verde Vegetable Co., Inc
|
330.0ml | 22.0g | 0.0g | 2.5g | 3.0g | 18.0g | 119 | |
|
Singletrack Solutions
Singletrack Solutions
|
240.0ml | 13.0g | 0.0g | 0.5g | 1.0g | 13.0g | 60 | |
|
All Market Inc.
All Market Inc.
|
240.0ml | 11.0g | 0.0g | 2.0g | 1.0g | 9.0g | 70 | |
|
All Market Inc.
All Market Inc.
|
500.0ml | 11.0g | 0.0g | 9.0g | 1.0g | 8.0g | 130 | |
|
All Market Inc.
All Market Inc.
|
330.0ml | 16.0g | 0.0g | 3.0g | 2.0g | 13.0g | 89 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
310.0ml | 28.0g | 0.0g | 1.0g | 1.0g | 25.0g | 121 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
500.0ml | 45.0g | 0.0g | 1.5g | 1.0g | 41.0g | 200 | |
|
Harmless Harvest Inc.
Harmless Harvest Inc.
|
355.0ml | 21.0g | 1.1g | 1.0g | 0.0g | 18.0g | 89 | |
|
Harmless Harvest Inc.
Harmless Harvest Inc.
|
240.0ml | 14.0g | 1.0g | 0.5g | 0.0g | 12.0g | 60 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
490.0ml | 41.0g | 1.0g | 0.5g | 0.0g | 36.0g | 172 | |
|
Yoplait Usa
|
170.0g | 29.0g | 0.0g | 1.0g | 6.0g | 22.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 550 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.