Discover 550 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Val Verde Vegetable Co., Inc
Val Verde Vegetable Co., Inc
|
330.0ml | 22.0g | 0.0g | 2.5g | 3.0g | 18.0g | 119 | |
|
Lake Ventures Llc
Lake Ventures Llc
|
520.0ml | 24.0g | 3.1g | 1.5g | 0.0g | 19.0g | 109 | |
|
All Market Inc.
All Market Inc.
|
330.0ml | 16.0g | 0.0g | 3.0g | 2.0g | 13.0g | 89 | |
|
All Market Inc.
All Market Inc.
|
500.0ml | 11.0g | 0.0g | 9.0g | 1.0g | 8.0g | 130 | |
|
Lasting Touch, Lp.
Lasting Touch, Lp.
|
355.0ml | 25.0g | 1.1g | 0.0g | 1.0g | 21.0g | 99 | |
|
Vitarroz International Foods Llc
Vitarroz International Foods Llc
|
290.0ml | 28.0g | 0.0g | 0.5g | 0.0g | 24.0g | 119 | |
|
Amazon Preservation Partners, Inc.
Amazon Preservation Partners, Inc.
|
240.0ml | 16.0g | 1.0g | 0.0g | 0.0g | 14.0g | 70 | |
|
Lompoc Tortilla Shop
Lompoc Tortilla Shop
|
240.0ml | 18.0g | 0.0g | 1.0g | 0.0g | 17.0g | 79 | |
|
Jarritos, Inc.
|
355.0ml | 13.0g | 1.1g | 0.0g | 0.0g | 9.0g | 50 | |
|
Grace Kennedy Co. Ltd
Grace Kennedy Co. Ltd
|
250.0ml | 11.0g | 0.0g | 0.0g | 1.0g | 10.0g | 50 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
250.0ml | 11.0g | 0.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
500.0ml | 38.0g | 0.0g | 0.0g | 1.0g | 37.0g | 160 | |
|
Zico Beverages, Llc
Zico Beverages, Llc
|
500.0ml | 29.0g | 0.0g | 3.0g | 0.0g | 20.0g | 140 | |
|
Eastland Food Corporation
Eastland Food Corporation
|
348.0ml | 24.0g | 0.0g | 1.0g | 0.0g | 23.0g | 111 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
240.0ml | 25.0g | 0.0g | 0.5g | 0.0g | 22.0g | 110 | |
|
Harmless Harvest Inc.
Harmless Harvest Inc.
|
240.0ml | 14.0g | 1.0g | 0.0g | 0.0g | 12.0g | 55 | |
|
P.S.W. Inc.
P.S.W. Inc.
|
285.0ml | 14.0g | 1.1g | 0.0g | 0.0g | 11.0g | 51 | |
|
Conchita Foods, Inc.
Conchita Foods, Inc.
|
290.0ml | 21.0g | 0.0g | 1.0g | 0.0g | 20.0g | 99 | |
|
Harmless Harvest Inc.
Harmless Harvest Inc.
|
240.0ml | 14.0g | 1.0g | 0.0g | 0.0g | 12.0g | 55 | |
|
All Market Inc.
All Market Inc.
|
240.0ml | 11.0g | 0.0g | 1.5g | 0.0g | 10.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 550 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.