Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
Vita Coco, Pure Coconut Water, Chocolate, Chocolate |
330.0ml | 31.93 | 89 | 16.0g | 13.0g | 0.0g | 3.0g | 2.0g |
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ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water, Lemonade, Lemonade
Vita Coco, Pure Coconut Water, Lemonade, Lemonade
ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water, Lemonade, Lemonade
Vita Coco, Pure Coconut Water, Lemonade, Lemonade |
240.0ml | 33.96 | 70 | 17.0g | 15.0g | 0.0g | 0.0g | 1.0g |
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237.0ml | 38.01 | 40 | 19.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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DEMAKES ENTERPRISES INC.
Plant Based Water
Waterhill Naturals, Coconut Water
Waterhill Naturals, Coconut Water
DEMAKES ENTERPRISES INC.
Plant Based Water
Waterhill Naturals, Coconut Water
Waterhill Naturals, Coconut Water |
235.0ml | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Plant Based Water
Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon Lemonade
Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon Lemonade
KRAFT HEINZ FOODS COMPANY
Plant Based Water
Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon Lemonade
Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon Lemonade |
251.0ml | 6.02 | 15 | 3.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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GREEN-GO
Plant Based Water
Watermelon Organic Cactus Water, Watermelon
Watermelon Organic Cactus Water, Watermelon
GREEN-GO
Plant Based Water
Watermelon Organic Cactus Water, Watermelon
Watermelon Organic Cactus Water, Watermelon |
355.0ml | 12.0 | 28 | 6.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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ROYAL FEATHER CORP.
Plant Based Water
Watermelon Organic Coconut Water, Watermelon
Watermelon Organic Coconut Water, Watermelon
ROYAL FEATHER CORP.
Plant Based Water
Watermelon Organic Coconut Water, Watermelon
Watermelon Organic Coconut Water, Watermelon |
375.0ml | 39.95 | 79 | 20.0g | 16.0g | 0.0g | 0.0g | 1.0g |
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THE KROGER CO.
Plant Based Water
Watermelon Sparkling Coconut Water, Watermelon
Watermelon Sparkling Coconut Water, Watermelon
THE KROGER CO.
Plant Based Water
Watermelon Sparkling Coconut Water, Watermelon
Watermelon Sparkling Coconut Water, Watermelon |
319.0ml | 40.0 | 80 | 20.0g | 20.0g | 0.0g | 0.0g | 0.0g |
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ROYAL FEATHER CORP.
Plant Based Water
Watermelon Sparkling Coconut Water, Watermelon
Watermelon Sparkling Coconut Water, Watermelon
ROYAL FEATHER CORP.
Plant Based Water
Watermelon Sparkling Coconut Water, Watermelon
Watermelon Sparkling Coconut Water, Watermelon |
330.0ml | 40.0 | 79 | 20.0g | 20.0g | 0.0g | 0.0g | 0.0g |
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ROUSE'S ENTERPRISES, INC.
Plant Based Water
Watermelon Sparkling Coconut Water, Watermelon
Watermelon Sparkling Coconut Water, Watermelon
ROUSE'S ENTERPRISES, INC.
Plant Based Water
Watermelon Sparkling Coconut Water, Watermelon
Watermelon Sparkling Coconut Water, Watermelon |
320.0ml | 40.0 | 80 | 20.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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SUJA LIFE, LLC
Plant Based Water
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Watermelon Whim Fruit Juice Drink, Watermelon Whim
SUJA LIFE, LLC
Plant Based Water
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Watermelon Whim Fruit Juice Drink, Watermelon Whim |
237.0ml | 21.98 | 45 | 11.0g | 11.0g | 0.0g | 0.0g | 1.0g |
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LA ALOE LLC
Plant Based Water
White Grape Organic Aloe Water, White Grape
White Grape Organic Aloe Water, White Grape
LA ALOE LLC
Plant Based Water
White Grape Organic Aloe Water, White Grape
White Grape Organic Aloe Water, White Grape |
240.0ml | 9.98 | 19 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Water
Wild Berry Water With Pure Leaf, Wild Berry
Wild Berry Water With Pure Leaf, Wild Berry
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Water
Wild Berry Water With Pure Leaf, Wild Berry
Wild Berry Water With Pure Leaf, Wild Berry |
240.0ml | 48.0 | 101 | 24.0g | 24.0g | 0.0g | 0.0g | 0.0g |
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CALIWATER LLC
Plant Based Water
Wild Prickly Pear, Cactus + Berry
Wild Prickly Pear, Cactus + Berry
CALIWATER LLC
Plant Based Water
Wild Prickly Pear, Cactus + Berry
Wild Prickly Pear, Cactus + Berry |
330.0ml | 6.01 | 10 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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CALIWATER LLC
Plant Based Water
Wild Prickly Pear Cactus Water
Wild Prickly Pear Cactus Water
CALIWATER LLC
Plant Based Water
Wild Prickly Pear Cactus Water
Wild Prickly Pear Cactus Water |
240.0ml | 12.0 | 24 | 6.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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JULABO USA, INC.
Plant Based Water
Wtrmln Wtr Defend, Watermelon; Seville Orange
Wtrmln Wtr Defend, Watermelon; Seville Orange
JULABO USA, INC.
Plant Based Water
Wtrmln Wtr Defend, Watermelon; Seville Orange
Wtrmln Wtr Defend, Watermelon; Seville Orange |
355.0ml | 39.84 | 89 | 21.0g | 16.0g | 1.1g | 1.0g | 2.0g |
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VAL VERDE VEGETABLE CO., INC
Plant Based Water
Yaco, Coconut Water, Chocolate, Chocolate
Yaco, Coconut Water, Chocolate, Chocolate
VAL VERDE VEGETABLE CO., INC
Plant Based Water
Yaco, Coconut Water, Chocolate, Chocolate
Yaco, Coconut Water, Chocolate, Chocolate |
330.0ml | 47.9 | 109 | 24.0g | 20.0g | 0.0g | 1.0g | 2.0g |
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VAL VERDE VEGETABLE CO., INC
Plant Based Water
Yaco, Coconut Water, Coffee Latte
Yaco, Coconut Water, Coffee Latte
VAL VERDE VEGETABLE CO., INC
Plant Based Water
Yaco, Coconut Water, Coffee Latte
Yaco, Coconut Water, Coffee Latte |
330.0ml | 43.89 | 119 | 22.0g | 18.0g | 0.0g | 2.5g | 3.0g |
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ELMHURST MILK & CREAM CO.INC.
Plant Based Water
Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon
Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon
ELMHURST MILK & CREAM CO.INC.
Plant Based Water
Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon
Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon |
384.0ml | 23.96 | 54 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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YOPLAIT USA
Plant Based Water
Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry
Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry
YOPLAIT USA
Plant Based Water
Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry
Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry |
170.0g | 57.54 | 150 | 29.0g | 22.0g | 0.0g | 1.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.