Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THIRSTY BUDDHA
Plant Based Water
Thirsty Buddha, Natural Coconut Water With Aloe Water
Natural Coconut Water With Aloe Water
THIRSTY BUDDHA
Plant Based Water
Thirsty Buddha, Natural Coconut Water With Aloe Water
Natural Coconut Water With Aloe Water |
520.0ml | 48.05 | 99 | 24.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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STUDENT & SON JEWELRY
Plant Based Water
Trader Joe's, Coconut Water With Aloe Vera Juice
Trader Joe's, Coconut Water With Aloe Vera Juice
STUDENT & SON JEWELRY
Plant Based Water
Trader Joe's, Coconut Water With Aloe Vera Juice
Trader Joe's, Coconut Water With Aloe Vera Juice |
240.0ml | 20.02 | 36 | 10.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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THE HILLSHIRE BRANDS COMPANY
Plant Based Water
Trader Joe's, Maple Water
Trader Joe's, Maple Water
THE HILLSHIRE BRANDS COMPANY
Plant Based Water
Trader Joe's, Maple Water
Trader Joe's, Maple Water |
240.0ml | 12.0 | 24 | 6.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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TRADER JOE'S
Plant Based Water
Trader Joe's, Organic Coconut Water
Organic Coconut Water
TRADER JOE'S
Plant Based Water
Trader Joe's, Organic Coconut Water
Organic Coconut Water |
240.0ml | 20.02 | 41 | 10.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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ALDI INC.
Plant Based Water
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
ALDI INC.
Plant Based Water
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple |
240.0ml | 30.0 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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HI FIDELITY ENTERTAINMENT
Plant Based Water
Ufc, Refresh Coconut Water
Ufc, Refresh Coconut Water
HI FIDELITY ENTERTAINMENT
Plant Based Water
Ufc, Refresh Coconut Water
Ufc, Refresh Coconut Water |
240.0ml | 30.0 | 60 | 15.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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250.0ml | 30.0 | 60 | 15.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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MIRA INTERNATIONAL FOODS INC.
Plant Based Water
Ultra Premium Coconut Water
Ultra Premium Coconut Water
MIRA INTERNATIONAL FOODS INC.
Plant Based Water
Ultra Premium Coconut Water
Ultra Premium Coconut Water |
245.0ml | 32.08 | 81 | 19.0g | 17.0g | 2.9g | 0.5g | 2.0g |
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INTERGGS, INC.
Plant Based Water
Unsweetened Coconut Milk, Unsweetened
Unsweetened Coconut Milk, Unsweetened
INTERGGS, INC.
Plant Based Water
Unsweetened Coconut Milk, Unsweetened
Unsweetened Coconut Milk, Unsweetened |
80.0g | 3.89 | 130 | 2.0g | 1.0g | 0.0g | 13.0g | 1.0g |
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HY-VEE, INC.
Plant Based Water
Unsweetened Coconut Water, Unsweetened
Unsweetened Coconut Water, Unsweetened
HY-VEE, INC.
Plant Based Water
Unsweetened Coconut Water, Unsweetened
Unsweetened Coconut Water, Unsweetened |
240.0ml | 26.02 | 50 | 13.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Water
Unsweetened Original Enriched Coconut Drink
Unsweetened Original Enriched Coconut Drink
THE HAIN CELESTIAL GROUP, INC.
Plant Based Water
Unsweetened Original Enriched Coconut Drink
Unsweetened Original Enriched Coconut Drink |
240.0ml | 2.01 | 60 | 1.0g | 0.0g | 0.0g | 5.0g | 1.0g |
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ALL MARKET INC.
Plant Based Water
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
ALL MARKET INC.
Plant Based Water
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte |
500.0ml | 21.93 | 130 | 11.0g | 8.0g | 0.0g | 9.0g | 1.0g |
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FERONIA FORESTS, LLC
Plant Based Water
Vertical, Maple Water
Vertical, Maple Water
FERONIA FORESTS, LLC
Plant Based Water
Vertical, Maple Water
Vertical, Maple Water |
250.0ml | 6.0 | 15 | 3.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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LIFE ON EARTH, INC.
Plant Based Water
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
LIFE ON EARTH, INC.
Plant Based Water
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose |
237.0ml | 30.0 | 55 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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VICTORIA'S KITCHEN LLC
Plant Based Water
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
VICTORIA'S KITCHEN LLC
Plant Based Water
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose |
237.0ml | 30.0 | 55 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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LIFE ON EARTH, INC.
Plant Based Water
Victoria's Kitchen, Almond Water, Coconut, Coconut
Victoria's Kitchen, Almond Water, Coconut, Coconut
LIFE ON EARTH, INC.
Plant Based Water
Victoria's Kitchen, Almond Water, Coconut, Coconut
Victoria's Kitchen, Almond Water, Coconut, Coconut |
237.0ml | 28.01 | 50 | 14.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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MILLENNIUM MKG SERVICES INCORPORATED
Plant Based Water
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
MILLENNIUM MKG SERVICES INCORPORATED
Plant Based Water
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut |
300.0ml | 40.02 | 81 | 20.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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ALL MARKET INC.
Plant Based Water
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade
ALL MARKET INC.
Plant Based Water
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade |
180.0ml | 15.98 | 34 | 8.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water
Vita Coco, Pure Coconut Water
ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water
Vita Coco, Pure Coconut Water |
330.0ml | 30.03 | 59 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water
Vita Coco, Pure Coconut Water
ALL MARKET INC.
Plant Based Water
Vita Coco, Pure Coconut Water
Vita Coco, Pure Coconut Water |
240.0ml | 30.0 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.