What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HOME FRESH FOODS, INC. Prepared Subs & Sandwiches Ham And Cheese On Whea... Ham And Cheese On Wheat Bread Ham And Cheese On Wheat Bread HOME FRESH FOODS, INC. Prepared Subs & Sandwiches Ham And Cheese On Wheat Bread Ham And Cheese On Wheat Bread Ham And Cheese On Wheat Bread	150.0g	73.29	341	40.0g	0.0g	2.0g	9.0g	21.0g
Ham And Cheese On Wheat Bread Brand: HOME FRESH FOODS Category: PREPARED SUBS & SANDWICHES Serving: 150.0g BSI 73.29 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 21.0g
Save to Collection Amazon	WALGREENS CO. Prepared Subs & Sandwiches Ham And Cheese Pita Ham And Cheese Pita Ham And Cheese Pita WALGREENS CO. Prepared Subs & Sandwiches Ham And Cheese Pita Ham And Cheese Pita Ham And Cheese Pita	253.9g	100.0	531	54.0g	6.0g	2.0g	22.0g	28.0g
Ham And Cheese Pita Brand: GOOD & DELISH Category: PREPARED SUBS & SANDWICHES Serving: 253.9g BSI 100.0 Carbs 54.0g Sugar 6.0g Fiber 2.0g Fat 22.0g Protein 28.0g
Save to Collection Amazon	NORTHERN TIER BAKERY LLC Prepared Subs & Sandwiches Ham And Cheese Slider,... Ham And Cheese Slider, Ham And Cheese Ham And Cheese Slider, Ham And Cheese NORTHERN TIER BAKERY LLC Prepared Subs & Sandwiches Ham And Cheese Slider, Ham And Cheese Ham And Cheese Slider, Ham And Cheese Ham And Cheese Slider, Ham And Cheese	71.0g	34.39	190	19.0g	3.0g	1.0g	8.0g	10.0g
Ham And Cheese Slider, Ham And Cheese Brand: 7-ELEVEN Category: PREPARED SUBS & SANDWICHES Serving: 71.0g BSI 34.39 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	UDI, THE SANDWICHMAN, INC. Prepared Subs & Sandwiches Ham And Swiiss Ham And Swiiss Ham And Swiiss UDI, THE SANDWICHMAN, INC. Prepared Subs & Sandwiches Ham And Swiiss Ham And Swiiss Ham And Swiiss	116.0g	40.84	210	22.0g	2.0g	1.0g	8.0g	9.0g
Ham And Swiiss Brand: ETAI'S Category: PREPARED SUBS & SANDWICHES Serving: 116.0g BSI 40.84 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Prepared Subs & Sandwiches Ham And Swiss Cheese O... Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese MOZIAN & ASSOCIATES, INC. Prepared Subs & Sandwiches Ham And Swiss Cheese Organic Bread Sa... Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese	227.0g	38.7	341	23.0g	7.0g	3.0g	11.0g	31.0g
Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese Brand: FRESH FOOD Category: PREPARED SUBS & SANDWICHES Serving: 227.0g BSI 38.7 Carbs 23.0g Sugar 7.0g Fiber 3.0g Fat 11.0g Protein 31.0g
Save to Collection Amazon	UDI, THE SANDWICHMAN, INC. Prepared Subs & Sandwiches Ham And Swiss Cheese W... Ham And Swiss Cheese Wedge Ham And Swiss Cheese Wedge UDI, THE SANDWICHMAN, INC. Prepared Subs & Sandwiches Ham And Swiss Cheese Wedge Ham And Swiss Cheese Wedge Ham And Swiss Cheese Wedge	159.0g	67.89	289	38.0g	6.0g	3.0g	10.0g	16.0g
Ham And Swiss Cheese Wedge Brand: ETAI'S Category: PREPARED SUBS & SANDWICHES Serving: 159.0g BSI 67.89 Carbs 38.0g Sugar 6.0g Fiber 3.0g Fat 10.0g Protein 16.0g
Save to Collection Amazon	HEARTHSIDE USA, LLC Prepared Subs & Sandwiches Ham And Turkey Sliders... Ham And Turkey Sliders, Ham And Turkey Ham And Turkey Sliders, Ham And Turkey HEARTHSIDE USA, LLC Prepared Subs & Sandwiches Ham And Turkey Sliders, Ham And Turkey Ham And Turkey Sliders, Ham And Turkey Ham And Turkey Sliders, Ham And Turkey	283.0g	100.0	699	72.0g	25.0g	0.0g	26.0g	45.0g
Ham And Turkey Sliders, Ham And Turkey Brand: HEARTHSIDE USA, LLC Category: PREPARED SUBS & SANDWICHES Serving: 283.0g BSI 100.0 Carbs 72.0g Sugar 25.0g Fiber 0.0g Fat 26.0g Protein 45.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Prepared Subs & Sandwiches Ham, Brie & Strawberry... Ham, Brie & Strawberry Preserve Flute Sandwich Ham, Brie & Strawberry Preserve Flute Sandwich TAYLOR FRESH FOODS, INC. Prepared Subs & Sandwiches Ham, Brie & Strawberry Preserve Flute... Ham, Brie & Strawberry Preserve Flute Sandwich Ham, Brie & Strawberry Preserve Flute Sandwich	227.0g	100.0	479	66.0g	14.0g	2.0g	14.0g	23.0g
Ham, Brie & Strawberry Preserve Flute Sandwich Brand: GRAB & GO Category: PREPARED SUBS & SANDWICHES Serving: 227.0g BSI 100.0 Carbs 66.0g Sugar 14.0g Fiber 2.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	HEARTHSIDE USA, LLC Prepared Subs & Sandwiches Ham & Cheddar Cheese O... Ham & Cheddar Cheese On White Bread Ham & Cheddar Cheese On White Bread HEARTHSIDE USA, LLC Prepared Subs & Sandwiches Ham & Cheddar Cheese On White Bread Ham & Cheddar Cheese On White Bread Ham & Cheddar Cheese On White Bread	199.0g	100.0	440	54.0g	7.0g	2.0g	13.0g	27.0g
Ham & Cheddar Cheese On White Bread Brand: HEARTHSIDE USA, LLC Category: PREPARED SUBS & SANDWICHES Serving: 199.0g BSI 100.0 Carbs 54.0g Sugar 7.0g Fiber 2.0g Fat 13.0g Protein 27.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Ham & Cheddar Croissant Ham & Cheddar Croissant Ham & Cheddar Croissant BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Ham & Cheddar Croissant Ham & Cheddar Croissant Ham & Cheddar Croissant	141.0g	47.97	320	26.0g	6.0g	1.0g	16.0g	17.0g
Ham & Cheddar Croissant Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 141.0g BSI 47.97 Carbs 26.0g Sugar 6.0g Fiber 1.0g Fat 16.0g Protein 17.0g
Save to Collection Amazon	WALGREENS CO. Prepared Subs & Sandwiches Ham & Cheddar Deli San... Ham & Cheddar Deli Sandwich Ham & Cheddar Deli Sandwich WALGREENS CO. Prepared Subs & Sandwiches Ham & Cheddar Deli Sandwich Ham & Cheddar Deli Sandwich Ham & Cheddar Deli Sandwich	104.8g	42.49	210	27.0g	3.0g	5.0g	7.0g	12.0g
Ham & Cheddar Deli Sandwich Brand: DELISH Category: PREPARED SUBS & SANDWICHES Serving: 104.8g BSI 42.49 Carbs 27.0g Sugar 3.0g Fiber 5.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	BIX PRODUCE COMPANY LLC Prepared Subs & Sandwiches Ham & Cheddar On Multi... Ham & Cheddar On Multigrain Bread Ham & Cheddar On Multigrain Bread BIX PRODUCE COMPANY LLC Prepared Subs & Sandwiches Ham & Cheddar On Multigrain Bread Ham & Cheddar On Multigrain Bread Ham & Cheddar On Multigrain Bread	198.0g	56.04	341	33.0g	3.0g	4.0g	12.0g	26.0g
Ham & Cheddar On Multigrain Bread Brand: BIX PRODUCE COMPANY Category: PREPARED SUBS & SANDWICHES Serving: 198.0g BSI 56.04 Carbs 33.0g Sugar 3.0g Fiber 4.0g Fat 12.0g Protein 26.0g
Save to Collection Amazon	FRESH GRILL, LLC Prepared Subs & Sandwiches Ham & Cheddar On Wheat... Ham & Cheddar On Wheat, Ham & Cheddar Ham & Cheddar On Wheat, Ham & Cheddar FRESH GRILL, LLC Prepared Subs & Sandwiches Ham & Cheddar On Wheat, Ham & Cheddar Ham & Cheddar On Wheat, Ham & Cheddar Ham & Cheddar On Wheat, Ham & Cheddar	156.0g	61.46	140	33.0g	4.0g	0.9g	15.0g	21.0g
Ham & Cheddar On Wheat, Ham & Cheddar Brand: BROWN BAG SANDWICH CO. Category: PREPARED SUBS & SANDWICHES Serving: 156.0g BSI 61.46 Carbs 33.0g Sugar 4.0g Fiber 0.9g Fat 15.0g Protein 21.0g
Save to Collection Amazon	FRESH FOOD MANUFACTURING Prepared Subs & Sandwiches Ham & Cheddar Sandwich Ham & Cheddar Sandwich Ham & Cheddar Sandwich FRESH FOOD MANUFACTURING Prepared Subs & Sandwiches Ham & Cheddar Sandwich Ham & Cheddar Sandwich Ham & Cheddar Sandwich	269.0g	100.0	549	65.0g	4.0g	1.9g	16.0g	37.0g
Ham & Cheddar Sandwich Brand: GIANT EAGLE Category: PREPARED SUBS & SANDWICHES Serving: 269.0g BSI 100.0 Carbs 65.0g Sugar 4.0g Fiber 1.9g Fat 16.0g Protein 37.0g
Save to Collection Amazon	RUSS DAVIS WHOLESALE Prepared Subs & Sandwiches Ham & Cheddar Sandwich... Ham & Cheddar Sandwich, Ham & Cheddar Ham & Cheddar Sandwich, Ham & Cheddar RUSS DAVIS WHOLESALE Prepared Subs & Sandwiches Ham & Cheddar Sandwich, Ham & Cheddar Ham & Cheddar Sandwich, Ham & Cheddar Ham & Cheddar Sandwich, Ham & Cheddar	166.0g	61.48	350	34.0g	2.0g	2.0g	13.0g	23.0g
Ham & Cheddar Sandwich, Ham & Cheddar Brand: RUSS DAVIS WHOLESALE Category: PREPARED SUBS & SANDWICHES Serving: 166.0g BSI 61.48 Carbs 34.0g Sugar 2.0g Fiber 2.0g Fat 13.0g Protein 23.0g
Save to Collection Amazon	GILBERT FOODS LLC. Prepared Subs & Sandwiches Ham & Cheddar Sliders Ham & Cheddar Sliders Ham & Cheddar Sliders GILBERT FOODS LLC. Prepared Subs & Sandwiches Ham & Cheddar Sliders Ham & Cheddar Sliders Ham & Cheddar Sliders	61.0g	36.51	160	20.0g	1.0g	1.0g	4.5g	9.0g
Ham & Cheddar Sliders Brand: GILBERT FOODS LLC. Category: PREPARED SUBS & SANDWICHES Serving: 61.0g BSI 36.51 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	BP-AMPM Prepared Subs & Sandwiches Ham & Cheddar Sub, Ham... Ham & Cheddar Sub, Ham & Cheddar Ham & Cheddar Sub, Ham & Cheddar BP-AMPM Prepared Subs & Sandwiches Ham & Cheddar Sub, Ham & Cheddar Ham & Cheddar Sub, Ham & Cheddar Ham & Cheddar Sub, Ham & Cheddar	198.0g	65.4	449	36.0g	0.0g	2.0g	19.0g	24.0g
Ham & Cheddar Sub, Ham & Cheddar Brand: GOOD STUFF BASKET Category: PREPARED SUBS & SANDWICHES Serving: 198.0g BSI 65.4 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 19.0g Protein 24.0g
Save to Collection Amazon	SUN COMPANY, INC. (R&M) Prepared Subs & Sandwiches Ham/Cheddar Whole Ham/Cheddar Whole Ham/Cheddar Whole SUN COMPANY, INC. (R&M) Prepared Subs & Sandwiches Ham/Cheddar Whole Ham/Cheddar Whole Ham/Cheddar Whole	311.9g	72.49	780	46.0g	9.0g	6.9g	22.0g	99.0g
Ham/Cheddar Whole Brand: MARGO Category: PREPARED SUBS & SANDWICHES Serving: 311.9g BSI 72.49 Carbs 46.0g Sugar 9.0g Fiber 6.9g Fat 22.0g Protein 99.0g
Save to Collection Amazon	DEFLECT-O CORPORATION Prepared Subs & Sandwiches Ham & Cheddar Whole Gr... Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar DEFLECT-O CORPORATION Prepared Subs & Sandwiches Ham & Cheddar Whole Grain Bread, Ham,... Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar	229.0g	68.21	570	39.0g	5.0g	3.0g	32.0g	37.0g
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar Brand: PJ-FRESH Category: PREPARED SUBS & SANDWICHES Serving: 229.0g BSI 68.21 Carbs 39.0g Sugar 5.0g Fiber 3.0g Fat 32.0g Protein 37.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Prepared Subs & Sandwiches Ham & Cheese Ham & Cheese Ham & Cheese TAYLOR FRESH FOODS, INC. Prepared Subs & Sandwiches Ham & Cheese Ham & Cheese Ham & Cheese	208.0g	67.64	349	36.0g	4.0g	1.0g	12.0g	25.0g
Ham & Cheese Brand: AHOLD Category: PREPARED SUBS & SANDWICHES Serving: 208.0g BSI 67.64 Carbs 36.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 25.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Ham And Cheese On Wheat Bread

Ham And Cheese Pita

Ham And Cheese Slider, Ham And Cheese

Ham And Swiiss

Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese

Ham And Swiss Cheese Wedge

Ham And Turkey Sliders, Ham And Turkey

Ham, Brie & Strawberry Preserve Flute Sandwich

Ham & Cheddar Cheese On White Bread

Ham & Cheddar Croissant

Ham & Cheddar Deli Sandwich

Ham & Cheddar On Multigrain Bread

Ham & Cheddar On Wheat, Ham & Cheddar

Ham & Cheddar Sandwich

Ham & Cheddar Sandwich, Ham & Cheddar

Ham & Cheddar Sliders

Ham & Cheddar Sub, Ham & Cheddar

Ham/Cheddar Whole

Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar

Ham & Cheese