Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Energy Tropical Citrus... Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy ENERGY BRANDS INC.-GLACEAU Water Energy Tropical Citrus Flavored Nutri... Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy ENERGY BRANDS INC.-GLACEAU Water	591.0ml	65.96	118	33.0g	0.0g	0.0g	0.0g	32.0g	16
Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy Brand: ENERGY BRANDS INC.-GLACEAU Category: WATER Serving: 591.0ml BSI 65.96 Carbs 33.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Grape Sparkling Water, Grape MONSTER ENERGY COMPANY Water Sparkling Water, Grape Sparkling Water, Grape MONSTER ENERGY COMPANY Water	355.0ml	10.01	11	5.0g	0.0g	0.0g	0.0g	2.0g	10
Sparkling Water, Grape Brand: HANSEN'S NATURAL Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carbonated Drink Carbonated Drink NOT A BRANDED ITEM Water Carbonated Drink Carbonated Drink NOT A BRANDED ITEM Water	200.0ml	50.0	100	25.0g	0.0g	0.0g	0.0g	25.0g	5
Carbonated Drink Brand: NOT A BRANDED ITEM Category: WATER Serving: 200.0ml BSI 50.0 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cucumber Tonic Water, ... Cucumber Tonic Water, Cucumber REFRESHINGLY LIGHT Water Cucumber Tonic Water, Cucumber Cucumber Tonic Water, Cucumber REFRESHINGLY LIGHT Water	200.0ml	20.0	40	10.0g	0.0g	0.0g	0.0g	9.6g	3
Cucumber Tonic Water, Cucumber Brand: REFRESHINGLY LIGHT Category: WATER Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 9.6g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Valencia Orange Sparkl... Valencia Orange Sparkling Energy Water Beverage, Valencia Orange POLAND SPRING Water Valencia Orange Sparkling Energy Wate... Valencia Orange Sparkling Energy Water Beverage, Valencia Orange POLAND SPRING Water	340.0ml	15.98	34	8.0g	0.0g	0.0g	0.0g	7.0g	8
Valencia Orange Sparkling Energy Water Beverage, Valencia Orange Brand: POLAND SPRING Category: WATER Serving: 340.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cucumber Collagen Infu... Cucumber Collagen Infused Water, Cucumber BOONS+ Water Cucumber Collagen Infused Water, Cucu... Cucumber Collagen Infused Water, Cucumber BOONS+ Water	500.0ml	5.98	50	3.0g	0.0g	0.0g	10.0g	0.0g	3
Cucumber Collagen Infused Water, Cucumber Brand: BOONS+ Category: WATER Serving: 500.0ml BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Unsweetened Melon Coll... Unsweetened Melon Collagen Infused Water, Unsweetened Melon BOONS+ Water Unsweetened Melon Collagen Infused Wa... Unsweetened Melon Collagen Infused Water, Unsweetened Melon BOONS+ Water	507.0ml	100.0	1501	60.0g	0.0g	0.0g	300.0g	0.0g	3
Unsweetened Melon Collagen Infused Water, Unsweetened Melon Brand: BOONS+ Category: WATER Serving: 507.0ml BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 300.0g
Save to Collection Amazon	Melon Collagen Infused... Melon Collagen Infused Water, Melon BOONS+ Water Melon Collagen Infused Water, Melon Melon Collagen Infused Water, Melon BOONS+ Water	500.0ml	3.98	50	2.0g	0.0g	0.0g	10.0g	0.0g	3
Melon Collagen Infused Water, Melon Brand: BOONS+ Category: WATER Serving: 500.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Sparkling Spring Water... Sparkling Spring Water Beverage, Chocolate Almond Fizz VARNI BROTHERS CORPORATION Water Sparkling Spring Water Beverage, Choc... Sparkling Spring Water Beverage, Chocolate Almond Fizz VARNI BROTHERS CORPORATION Water	355.0ml	20.02	39	10.0g	0.0g	0.0g	0.0g	10.0g	5
Sparkling Spring Water Beverage, Chocolate Almond Fizz Brand: NELLA BELLA Category: WATER Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Berry Rapids Roarin' W... Berry Rapids Roarin' Waters Flavored Beverage, Berry Rapids KRAFT HEINZ FOODS COMPANY Water Berry Rapids Roarin' Waters Flavored ... Berry Rapids Roarin' Waters Flavored Beverage, Berry Rapids KRAFT HEINZ FOODS COMPANY Water	354.0ml	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	5
Berry Rapids Roarin' Waters Flavored Beverage, Berry Rapids Brand: CAPRI SUN Category: WATER Serving: 354.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Tide Flavored... Tropical Tide Flavored Water Beverage, Tropical Tide KRAFT HEINZ FOODS COMPANY Water Tropical Tide Flavored Water Beverage... Tropical Tide Flavored Water Beverage, Tropical Tide KRAFT HEINZ FOODS COMPANY Water	354.0ml	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	5
Tropical Tide Flavored Water Beverage, Tropical Tide Brand: CAPRI SUN Category: WATER Serving: 354.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Drink, Lemonade Drink, Lemonade KRAFT HEINZ FOODS COMPANY Water Drink, Lemonade Drink, Lemonade KRAFT HEINZ FOODS COMPANY Water	360.0ml	77.98	151	39.0g	0.0g	0.0g	0.0g	38.0g	3
Drink, Lemonade Brand: KOOL-AID Category: WATER Serving: 360.0ml BSI 77.98 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wacky Waters Beverage,... Wacky Waters Beverage, Grape KRAFT HEINZ FOODS COMPANY Water Wacky Waters Beverage, Grape Wacky Waters Beverage, Grape KRAFT HEINZ FOODS COMPANY Water	177.0ml	8.0	14	4.0g	0.0g	0.0g	0.0g	4.0g	3
Wacky Waters Beverage, Grape Brand: KOOL-AID Category: WATER Serving: 177.0ml BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Water With Hibiscus Juice Water With Hibiscus Juice GS1 MEXICO Water Water With Hibiscus Juice Water With Hibiscus Juice GS1 MEXICO Water	200.0ml	18.88	38	9.4g	0.0g	0.0g	0.0g	9.4g	15
Water With Hibiscus Juice Brand: BONAFONT Category: WATER Serving: 200.0ml BSI 18.88 Carbs 9.4g Sugar 9.4g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Kiwi Surf R... Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf KRAFT HEINZ FOODS COMPANY Water Strawberry Kiwi Surf Roarin' Waters F... Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf KRAFT HEINZ FOODS COMPANY Water	177.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf Brand: CAPRI SUN Category: WATER Serving: 177.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Giggle, Low Calorie & ... Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious SNACK BRANDS COMPANY Water Giggle, Low Calorie & Naturally Sweet... Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious SNACK BRANDS COMPANY Water	250.0ml	6.0	10	4.0g	1.0g	0.0g	0.0g	0.0g	13
Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Brand: GIGGLE Category: WATER Serving: 250.0ml BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pop Water, Sparkling B... Pop Water, Sparkling Beverage, Pineapple, Pineapple KMC CONCEPTS, INC. Water Pop Water, Sparkling Beverage, Pineap... Pop Water, Sparkling Beverage, Pineapple, Pineapple KMC CONCEPTS, INC. Water	355.0ml	27.97	28	14.0g	0.0g	0.0g	0.0g	7.0g	7
Pop Water, Sparkling Beverage, Pineapple, Pineapple Brand: POP WATER Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pop Water, Sparkling B... Pop Water, Sparkling Beverage, Natural Grape, Natural Grape KMC CONCEPTS, INC. Water Pop Water, Sparkling Beverage, Natura... Pop Water, Sparkling Beverage, Natural Grape, Natural Grape KMC CONCEPTS, INC. Water	355.0ml	27.97	89	14.0g	0.0g	0.0g	0.0g	7.0g	7
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape Brand: POP WATER Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Beverage, Ma... Sparkling Beverage, Mango Pineapple PEPSI-COLA NORTH AMERICA INC. Water Sparkling Beverage, Mango Pineapple Sparkling Beverage, Mango Pineapple PEPSI-COLA NORTH AMERICA INC. Water	355.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	2.0g	5
Sparkling Beverage, Mango Pineapple Brand: AQUAFINA Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Blueb... Sparkling Water, Blueberry Spice PEPSI-COLA NORTH AMERICA INC. Water Sparkling Water, Blueberry Spice Sparkling Water, Blueberry Spice PEPSI-COLA NORTH AMERICA INC. Water	296.0ml	58.02	110	29.0g	0.0g	0.0g	0.0g	29.0g	10
Sparkling Water, Blueberry Spice Brand: CALEB'S KOLA Category: WATER Serving: 296.0ml BSI 58.02 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy

Sparkling Water, Grape

Carbonated Drink

Cucumber Tonic Water, Cucumber

Valencia Orange Sparkling Energy Water Beverage, Valencia Orange

Cucumber Collagen Infused Water, Cucumber

Unsweetened Melon Collagen Infused Water, Unsweetened Melon

Melon Collagen Infused Water, Melon

Sparkling Spring Water Beverage, Chocolate Almond Fizz

Berry Rapids Roarin' Waters Flavored Beverage, Berry Rapids

Tropical Tide Flavored Water Beverage, Tropical Tide

Drink, Lemonade

Wacky Waters Beverage, Grape

Water With Hibiscus Juice

Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf

Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious

Pop Water, Sparkling Beverage, Pineapple, Pineapple

Pop Water, Sparkling Beverage, Natural Grape, Natural Grape

Sparkling Beverage, Mango Pineapple

Sparkling Water, Blueberry Spice