Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Sparkling Water Soda, Blueberry Spice
PEPSI-COLA NORTH AMERICA INC.
Water
|
296.0ml | 58.02 | 110 | 29.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 34.01 | 71 | 17.0g | 0.0g | 0.0g | ||
|
|
|
200.0ml | 34.0 | 70 | 17.0g | 0.0g | 0.0g | ||
|
|
Pure Non Carbonated Water Beverage, Pineapple
EVER FRESH JUICE CO
Water
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
Roarin'waters Flavored Water Beverage, Strawberry Kiwi
CAPRI SUN, INC.
Water
Roarin'waters Flavored Water Beverage, Strawberry Kiwi
CAPRI SUN, INC.
Water
|
177.0ml | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
|
|
|
177.0ml | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
|
|
Cherry Flavored Sparkling Drink, Cherry
KRAFT HEINZ FOODS COMPANY
Water
|
221.0ml | 24.0 | 44 | 12.0g | 0.0g | 0.0g | ||
|
|
Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock
KRAFT HEINZ FOODS COMPANY
Water
Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock
KRAFT HEINZ FOODS COMPANY
Water
|
354.0ml | 32.0 | 60 | 16.0g | 0.0g | 0.0g | ||
|
|
Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana
FLAV, INC
Water
Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana
FLAV, INC
Water
|
350.0ml | 28.0 | 56 | 14.0g | 0.0g | 0.0g | ||
|
|
Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling
EVER FRESH JUICE CO
Water
Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling
EVER FRESH JUICE CO
Water
|
500.0ml | 44.0 | 90 | 22.0g | 0.0g | 0.0g | ||
|
|
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
EVER FRESH JUICE CO
Water
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
EVER FRESH JUICE CO
Water
|
240.0ml | 44.02 | 91 | 22.0g | 0.0g | 0.0g | ||
|
|
Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit
PEPSI-COLA NORTH AMERICA INC.
Water
Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit
PEPSI-COLA NORTH AMERICA INC.
Water
|
355.0ml | 6.03 | 11 | 3.0g | 0.0g | 0.0g | ||
|
|
Made With 100% Natural Spring Water, Orange
SIGNATURE SPRINGS, LLC
Water
|
240.0ml | 50.02 | 101 | 25.0g | 0.0g | 0.0g | ||
|
|
Pure Non Carbonated Water, Peach Fling
EVER FRESH JUICE CO
Water
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
Bottle Green, Ginger & Lemongrass
CLARK RESTAURANT SERVICE, INC
Water
|
240.0ml | 33.98 | 72 | 17.0g | 0.0g | 0.0g | ||
|
|
Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac
BLOSSOM WATER, LLC
Water
Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac
BLOSSOM WATER, LLC
Water
|
474.0ml | 52.05 | 43 | 26.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
Pure Non Carbonated Water, Blackberry Rush
EVER FRESH JUICE CO
Water
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
Pure Non Carbonated Water, Fruit Punch
EVER FRESH JUICE CO
Water
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
Pure Non Carbonated Water Beverage, Kiwi Strawberry
EVER FRESH JUICE CO
Water
Pure Non Carbonated Water Beverage, Kiwi Strawberry
EVER FRESH JUICE CO
Water
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.