Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Sparkling Water Soda, ... Sparkling Water Soda, Blueberry Spice PEPSI-COLA NORTH AMERICA INC. Water Sparkling Water Soda, Blueberry Spice Sparkling Water Soda, Blueberry Spice PEPSI-COLA NORTH AMERICA INC. Water	296.0ml	58.02	110	29.0g	0.0g	0.0g	0.0g	29.0g	10
Sparkling Water Soda, Blueberry Spice Brand: CALEB'S KOLA Category: WATER Serving: 296.0ml BSI 58.02 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spectacular Tonic Water Spectacular Tonic Water Q-TONIC LLC Water Spectacular Tonic Water Spectacular Tonic Water Q-TONIC LLC Water	355.0ml	34.01	71	17.0g	0.0g	0.0g	0.0g	17.0g	1
Spectacular Tonic Water Brand: Q TONIC Category: WATER Serving: 355.0ml BSI 34.01 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tonic Water Tonic Water GARFIELD PROCESSING Water Tonic Water Tonic Water GARFIELD PROCESSING Water	200.0ml	34.0	70	17.0g	0.0g	0.0g	0.0g	17.2g	6
Tonic Water Brand: 1724.0 Category: WATER Serving: 200.0ml BSI 34.0 Carbs 17.0g Sugar 17.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water Beverage, Pineapple EVER FRESH JUICE CO Water Pure Non Carbonated Water Beverage, P... Pure Non Carbonated Water Beverage, Pineapple EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	3
Pure Non Carbonated Water Beverage, Pineapple Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roarin'waters Flavored... Roarin'waters Flavored Water Beverage, Strawberry Kiwi CAPRI SUN, INC. Water Roarin'waters Flavored Water Beverage... Roarin'waters Flavored Water Beverage, Strawberry Kiwi CAPRI SUN, INC. Water	177.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Roarin'waters Flavored Water Beverage, Strawberry Kiwi Brand: CAPRI SUN Category: WATER Serving: 177.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flavored Water Beverage Flavored Water Beverage CAPRI SUN, INC. Water Flavored Water Beverage Flavored Water Beverage CAPRI SUN, INC. Water	177.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Flavored Water Beverage Brand: CAPRI SUN Category: WATER Serving: 177.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Flavored Sparkl... Cherry Flavored Sparkling Drink, Cherry KRAFT HEINZ FOODS COMPANY Water Cherry Flavored Sparkling Drink, Cherry Cherry Flavored Sparkling Drink, Cherry KRAFT HEINZ FOODS COMPANY Water	221.0ml	24.0	44	12.0g	0.0g	0.0g	0.0g	11.0g	11
Cherry Flavored Sparkling Drink, Cherry Brand: KOOL-AID Category: WATER Serving: 221.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Shock Flavored ... Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock KRAFT HEINZ FOODS COMPANY Water Orange Shock Flavored Electrolytes An... Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock KRAFT HEINZ FOODS COMPANY Water	354.0ml	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	7
Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock Brand: CAPRI SUN Category: WATER Serving: 354.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mr Flav, Flavored Aera... Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana FLAV, INC Water Mr Flav, Flavored Aerated Water, Stra... Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana FLAV, INC Water	350.0ml	28.0	56	14.0g	0.0g	0.0g	0.0g	14.0g	9
Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana Brand: MR FLAV Category: WATER Serving: 350.0ml BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clear Fruit, Non Carbo... Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling EVER FRESH JUICE CO Water Clear Fruit, Non Carbonated Water Bev... Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling EVER FRESH JUICE CO Water	500.0ml	44.0	90	22.0g	0.0g	0.0g	0.0g	22.0g	5
Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Brand: CLEAR FRUIT Category: WATER Serving: 500.0ml BSI 44.0 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clear Fruit, Non Carbo... Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch EVER FRESH JUICE CO Water Clear Fruit, Non Carbonated Water Bev... Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch EVER FRESH JUICE CO Water	240.0ml	44.02	91	22.0g	0.0g	0.0g	0.0g	22.0g	5
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Aquafina, Sparkling Be... Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit PEPSI-COLA NORTH AMERICA INC. Water Aquafina, Sparkling Beverage, Black C... Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit PEPSI-COLA NORTH AMERICA INC. Water	355.0ml	6.03	11	3.0g	0.0g	0.0g	0.0g	2.0g	5
Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Brand: AQUAFINA Category: WATER Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Made With 100% Natural... Made With 100% Natural Spring Water, Orange SIGNATURE SPRINGS, LLC Water Made With 100% Natural Spring Water, ... Made With 100% Natural Spring Water, Orange SIGNATURE SPRINGS, LLC Water	240.0ml	50.02	101	25.0g	0.0g	0.0g	0.0g	24.0g	8
Made With 100% Natural Spring Water, Orange Brand: PARADISE Category: WATER Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water, Peach Fling EVER FRESH JUICE CO Water Pure Non Carbonated Water, Peach Fling Pure Non Carbonated Water, Peach Fling EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	3
Pure Non Carbonated Water, Peach Fling Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bottle Green, Ginger &... Bottle Green, Ginger & Lemongrass CLARK RESTAURANT SERVICE, INC Water Bottle Green, Ginger & Lemongrass Bottle Green, Ginger & Lemongrass CLARK RESTAURANT SERVICE, INC Water	240.0ml	33.98	72	17.0g	0.0g	0.0g	0.0g	17.0g	4
Bottle Green, Ginger & Lemongrass Brand: BOTTLE GREEN Category: WATER Serving: 240.0ml BSI 33.98 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blossom Water, Blossom... Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac BLOSSOM WATER, LLC Water Blossom Water, Blossom Water, Grapefr... Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac BLOSSOM WATER, LLC Water	474.0ml	52.05	43	26.0g	0.0g	0.0g	0.0g	11.0g	7
Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac Brand: BLOSSOM WATER Category: WATER Serving: 474.0ml BSI 52.05 Carbs 26.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water, Grape EVER FRESH JUICE CO Water Pure Non Carbonated Water, Grape Pure Non Carbonated Water, Grape EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	4
Pure Non Carbonated Water, Grape Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water, Blackberry Rush EVER FRESH JUICE CO Water Pure Non Carbonated Water, Blackberry... Pure Non Carbonated Water, Blackberry Rush EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	3
Pure Non Carbonated Water, Blackberry Rush Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water, Fruit Punch EVER FRESH JUICE CO Water Pure Non Carbonated Water, Fruit Punch Pure Non Carbonated Water, Fruit Punch EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	4
Pure Non Carbonated Water, Fruit Punch Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water Beverage, Kiwi Strawberry EVER FRESH JUICE CO Water Pure Non Carbonated Water Beverage, K... Pure Non Carbonated Water Beverage, Kiwi Strawberry EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	3
Pure Non Carbonated Water Beverage, Kiwi Strawberry Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Sparkling Water Soda, Blueberry Spice

Spectacular Tonic Water

Tonic Water

Pure Non Carbonated Water Beverage, Pineapple

Roarin'waters Flavored Water Beverage, Strawberry Kiwi

Flavored Water Beverage

Cherry Flavored Sparkling Drink, Cherry

Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock

Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana

Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling

Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Made With 100% Natural Spring Water, Orange

Pure Non Carbonated Water, Peach Fling

Bottle Green, Ginger & Lemongrass

Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac

Pure Non Carbonated Water, Grape

Pure Non Carbonated Water, Blackberry Rush

Pure Non Carbonated Water, Fruit Punch

Pure Non Carbonated Water Beverage, Kiwi Strawberry