What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Horizon, Organic Fruit Snac... Danone Us, Llc Horizon, Organic Fruit Snack, Strawberry, Strawberry Danone Us, Llc	27.0g	20.0g	0.0g	0.0g	0.0g	13.0g	80
Full Name Horizon, Organic Fruit Snack, Strawberry, Strawberry Details Ingredients: 11 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Dried Dark Tart Che... World Variety Produce, Inc. Organic Dried Dark Tart Cherries World Variety Produce, Inc.	43.0g	34.0g	0.0g	0.0g	0.0g	32.0g	140
Full Name Organic Dried Dark Tart Cherries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cinnamon Apple Applesauce S... Fareway Stores, Inc. Cinnamon Apple Applesauce Squeezies Fareway Stores, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cinnamon Apple Applesauce Squeezies Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Kiwi Nosher's Choice Dried Kiwi Nosher's Choice	28.0g	24.0g	0.0g	0.0g	0.0g	13.0g	102
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Cherry Slices Candies Market Basket Inc. Cherry Slices Candies Market Basket Inc.	27.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Cherry Slices Candies Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Slices Coborn's Incorporated Orange Slices Coborn's Incorporated	27.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Orange Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mango Slices Dutch Valley Food Distributors, Inc. Mango Slices Dutch Valley Food Distributors, Inc.	30.0g	23.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Froodles, Fruit Strips, Wil... Rih Industries Llc Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Rih Industries Llc	28.0g	18.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dreamworks Gabby's Dollhous... General Mills, Inc. Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Orange Peach Plant Based Fr... Zellee Organic Llc Orange Peach Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Orange Peach Plant Based Fruit Jel Details Ingredients: 14 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Original Apple Sauce Transnational Foods, Inc. Original Apple Sauce Transnational Foods, Inc.	125.0g	22.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Original Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Brittany Ap... Breton Enterprises Inc Natural Nectar, Brittany Apple Pear Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Brittany Apple Pear Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Whole Fruit... Breton Enterprises Inc Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sliced Mango Klein's Naturals Sliced Mango Klein's Naturals	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Sliced Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Apple & Cinnamon Sauce Sque... Associated Wholesale Grocers, Inc. Apple & Cinnamon Sauce Squeezable Pouch Associated Wholesale Grocers, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apple & Cinnamon Sauce Squeezable Pouch Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Cracklins Without The Pork,... Cyberisland Studios, Ltd. Cracklins Without The Pork, Soy Ginger Cyberisland Studios, Ltd.	28.0g	9.0g	0.0g	3.0g	0.0g	0.0g	60
Full Name Cracklins Without The Pork, Soy Ginger Details Ingredients: 7 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Chili Mango Perfect Blend Food Castle Inc Chili Mango Perfect Blend Food Castle Inc	28.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Chili Mango Perfect Blend Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Glucose Gel, Fruit Punch Wal Mart Stores, Inc. Glucose Gel, Fruit Punch Wal Mart Stores, Inc.	33.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Gel, Fruit Punch Details Ingredients: 10 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Summer Strawberry B... General Mills, Inc. Organic Summer Strawberry Bunny Fruit Snacks, Strawberry General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Organic Summer Strawberry Bunny Fruit Snacks, Strawberry Details Ingredients: 14 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Fruit Medley Fruit Snacks The Promotion In Motion Companies, Inc. Fruit Medley Fruit Snacks The Promotion In Motion Companies, Inc.	22.7g	18.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Fruit Medley Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management