What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Turmeric Root Organic ... Turmeric Root Organic Powder, Turmeric Root CHEMI-SOURCE, INC. Wholesome Snacks Turmeric Root Organic Powder Turmeric Root Organic Powder, Turmeric Root CHEMI-SOURCE, INC. Wholesome Snacks	2.0g	1.8	5	1.0g	0.0g	0.0g	1.0g	0.0g	1
Turmeric Root Organic Powder Brand: MRM NUTRITION Category: WHOLESOME SNACKS Serving: 2.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Green Banana Organic P... Green Banana Organic Powder, Green Banana CHEMI-SOURCE, INC. Wholesome Snacks Green Banana Organic Powder Green Banana Organic Powder, Green Banana CHEMI-SOURCE, INC. Wholesome Snacks	6.0g	8.0	20	5.0g	1.0g	0.0g	0.0g	0.0g	1
Green Banana Organic Powder Brand: MRM NUTRITION Category: WHOLESOME SNACKS Serving: 6.0g BSI 8.0 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Spinach Fruit & ... Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach TARGET STORES Wholesome Snacks Apple Spinach Fruit & Vegetable Puree... Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Apple Spinach Fruit & Vegetable Puree Pouches Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft & Juicy Dried Tan... Soft & Juicy Dried Tangerines FOOD CASTLE INC Wholesome Snacks Soft & Juicy Dried Tangerines Soft & Juicy Dried Tangerines FOOD CASTLE INC Wholesome Snacks	28.0g	40.0	100	20.0g	0.0g	0.0g	0.0g	18.0g	4
Soft & Juicy Dried Tangerines Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Jackfruit Dried Jackfruit KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks Dried Jackfruit Dried Jackfruit KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks	50.0g	84.0	165	42.0g	0.0g	0.0g	0.0g	37.0g	2
Dried Jackfruit Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 50.0g BSI 84.0 Carbs 42.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Fruit Bar, Mango Premium Fruit Bar, Mango TROPICALE FOODS, INC. Wholesome Snacks Premium Fruit Bar, Mango Premium Fruit Bar, Mango TROPICALE FOODS, INC. Wholesome Snacks	88.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	11.0g	8
Premium Fruit Bar, Mango Brand: HELADOS MEXICO Category: WHOLESOME SNACKS Serving: 88.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Organic App... Strawberry Organic Applesauce, Strawberry WAL-MART STORES, INC. Wholesome Snacks Strawberry Organic Applesauce Strawberry Organic Applesauce, Strawberry WAL-MART STORES, INC. Wholesome Snacks	90.0g	25.99	50	13.0g	0.0g	0.0g	0.0g	11.0g	4
Strawberry Organic Applesauce Brand: GREAT VALUE Category: WHOLESOME SNACKS Serving: 90.0g BSI 25.99 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft Dry Cantaloupe Soft Dry Cantaloupe KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks Soft Dry Cantaloupe Soft Dry Cantaloupe KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks	28.0g	50.0	98	25.0g	0.0g	0.0g	0.0g	21.0g	4
Soft Dry Cantaloupe Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 50.0 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Papaya Chunks Dried Papaya Chunks, Dried Papaya GIANT EAGLE, INC. Wholesome Snacks Dried Papaya Chunks Dried Papaya Chunks, Dried Papaya GIANT EAGLE, INC. Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	30.0g	3
Dried Papaya Chunks Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Slices Pineapple Slices DELHAIZE AMERICA, INC. Wholesome Snacks Pineapple Slices Pineapple Slices DELHAIZE AMERICA, INC. Wholesome Snacks	40.0g	70.0	140	35.0g	0.0g	0.0g	0.0g	26.0g	3
Pineapple Slices Brand: NATURE'S PLACE Category: WHOLESOME SNACKS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Pineapple Chunks Dried Pineapple Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks Dried Pineapple Chunks Dried Pineapple Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks	50.0g	88.0	180	44.0g	0.0g	0.0g	0.0g	41.0g	4
Dried Pineapple Chunks Brand: JOHNVINCE FOODS Category: WHOLESOME SNACKS Serving: 50.0g BSI 88.0 Carbs 44.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Slices Slices ALL AMERICAN NUT & CANDY CORP Wholesome Snacks Slices Slices ALL AMERICAN NUT & CANDY CORP Wholesome Snacks	30.0g	52.0	106	26.0g	0.0g	0.0g	0.0g	20.0g	4
Slices Brand: ALL AMERICAN NUT & CANDY CORP Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Papaya Dried Papaya EILLIEN'S CANDIES INC. Wholesome Snacks Dried Papaya Dried Papaya EILLIEN'S CANDIES INC. Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	31.0g	4
Dried Papaya Brand: EILLIEN'S Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Kiwi Slices Dried Kiwi Slices PRICE CHOPPER SUPERMARKETS Wholesome Snacks Dried Kiwi Slices Dried Kiwi Slices PRICE CHOPPER SUPERMARKETS Wholesome Snacks	30.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	20.0g	6
Dried Kiwi Slices Brand: PRICE CHOPPER Category: WHOLESOME SNACKS Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple & Banana Sauce W... Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Apple & Banana Sauce With Banana Pure... Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks	90.0g	30.01	70	15.0g	0.0g	0.0g	0.0g	12.0g	4
Apple & Banana Sauce With Banana Puree Squeezable Pouch Brand: BEST CHOICE Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Kiwi Dried Kiwi GIANT EAGLE, INC. Wholesome Snacks Dried Kiwi Dried Kiwi GIANT EAGLE, INC. Wholesome Snacks	40.0g	74.0	150	37.0g	0.0g	0.0g	0.0g	27.0g	6
Dried Kiwi Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 40.0g BSI 74.0 Carbs 37.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Toigo Orchards, Apple ... Toigo Orchards, Apple Sauce FLYING PINT FOODS INC. Wholesome Snacks Toigo Orchards, Apple Sauce Toigo Orchards, Apple Sauce FLYING PINT FOODS INC. Wholesome Snacks	122.0g	28.01	60	14.0g	0.0g	0.0g	0.0g	13.0g	4
Toigo Orchards, Apple Sauce Brand: TOIGO ORCHARDS Category: WHOLESOME SNACKS Serving: 122.0g BSI 28.01 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Berry Fruit Pure... Apple Berry Fruit Puree Pouches, Apple Berry TARGET STORES Wholesome Snacks Apple Berry Fruit Puree Pouches Apple Berry Fruit Puree Pouches, Apple Berry TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	5
Apple Berry Fruit Puree Pouches Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Ca... Whole Foods Market, Cantaloupe Spears ROCKY MOUNTAIN FOODS, INC. Wholesome Snacks Whole Foods Market, Cantaloupe Spears Whole Foods Market, Cantaloupe Spears ROCKY MOUNTAIN FOODS, INC. Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	14.0g	2
Whole Foods Market, Cantaloupe Spears Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Nectar, Whole ... Natural Nectar, Whole Fruits Brittany Apple Sauce BRETON ENTERPRISES INC Wholesome Snacks Natural Nectar, Whole Fruits Brittany... Natural Nectar, Whole Fruits Brittany Apple Sauce BRETON ENTERPRISES INC Wholesome Snacks	120.0ml	31.99	60	16.0g	0.0g	0.0g	0.0g	12.0g	1
Natural Nectar, Whole Fruits Brittany Apple Sauce Brand: NATURAL NECTAR Category: WHOLESOME SNACKS Serving: 120.0ml BSI 31.99 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Turmeric Root Organic Powder

Green Banana Organic Powder

Apple Spinach Fruit & Vegetable Puree Pouches

Soft & Juicy Dried Tangerines

Dried Jackfruit

Premium Fruit Bar, Mango

Strawberry Organic Applesauce

Soft Dry Cantaloupe

Dried Papaya Chunks

Pineapple Slices

Dried Pineapple Chunks

Slices

Dried Papaya

Dried Kiwi Slices

Apple & Banana Sauce With Banana Puree Squeezable Pouch

Dried Kiwi

Toigo Orchards, Apple Sauce

Apple Berry Fruit Puree Pouches

Whole Foods Market, Cantaloupe Spears

Natural Nectar, Whole Fruits Brittany Apple Sauce