Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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43.0g | 76.0 | 150 | 38.0g | 0.0g | 0.0g | ||
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28.0g | 48.0 | 98 | 24.0g | 0.0g | 0.0g | ||
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28.0g | 48.0 | 96 | 24.0g | 0.0g | 0.0g | ||
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Applesauce With Strawberry Puree, Strawberry
GIANT EAGLE, INC.
Wholesome Snacks
Applesauce With Strawberry Puree, Strawberry
GIANT EAGLE, INC.
Wholesome Snacks
|
90.0g | 30.01 | 60 | 15.0g | 0.0g | 0.0g | ||
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126.0g | 51.99 | 100 | 26.0g | 0.0g | 0.0g | ||
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28.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
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Mango Slices Dried Fruit
TEXAS STAR NUT & FOOD COMPANY, INC.
Wholesome Snacks
Mango Slices Dried Fruit
TEXAS STAR NUT & FOOD COMPANY, INC.
Wholesome Snacks
|
28.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
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Tart Cherries Montmorency Dried Cherries, Tart Cherries
CIBO VITA INC
Wholesome Snacks
Tart Cherries Montmorency Dried Cherries, Tart Cherries
CIBO VITA INC
Wholesome Snacks
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40.0g | 62.0 | 130 | 31.0g | 0.0g | 0.0g | ||
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Freeze Dried Raspberries
CRUNCHIES NATURAL FOOD COMPANY, LLC
Wholesome Snacks
Freeze Dried Raspberries
CRUNCHIES NATURAL FOOD COMPANY, LLC
Wholesome Snacks
|
7.0g | 3.99 | 25 | 5.0g | 3.0g | 0.0g | ||
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Mickey And Friends Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
Mickey And Friends Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
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23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
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24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies
CORAL BAY TRADING COMPANY
Wholesome Snacks
24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies
CORAL BAY TRADING COMPANY
Wholesome Snacks
|
99.0g | 34.0 | 70 | 17.0g | 0.0g | 0.0g | ||
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Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon
ASSOCIATED WHOLESALE GROCERS, INC.
Wholesome Snacks
Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon
ASSOCIATED WHOLESALE GROCERS, INC.
Wholesome Snacks
|
90.0g | 30.01 | 60 | 15.0g | 0.0g | 0.0g | ||
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Natural Nectar, Brittany Apple Pear Sauce
BRETON ENTERPRISES INC
Wholesome Snacks
Natural Nectar, Brittany Apple Pear Sauce
BRETON ENTERPRISES INC
Wholesome Snacks
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120.0ml | 31.99 | 60 | 16.0g | 0.0g | 0.0g | ||
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40.0g | 70.0 | 140 | 35.0g | 0.0g | 0.0g | ||
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Strawberry Pear Plant Based Fruit Jel, Strawberry Pear
ZELLEE ORGANIC LLC
Wholesome Snacks
Strawberry Pear Plant Based Fruit Jel, Strawberry Pear
ZELLEE ORGANIC LLC
Wholesome Snacks
|
99.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
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122.0g | 28.01 | 60 | 14.0g | 0.0g | 0.0g | ||
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Sonic The Hedgehog Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
Sonic The Hedgehog Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
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Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
TARGET STORES
Wholesome Snacks
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
TARGET STORES
Wholesome Snacks
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90.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
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23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
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Fruit And Vegetable Fruit Flavored Snacks
ASSOCIATED WHOLESALE GROCERS, INC.
Wholesome Snacks
Fruit And Vegetable Fruit Flavored Snacks
ASSOCIATED WHOLESALE GROCERS, INC.
Wholesome Snacks
|
22.68g | 38.0 | 80 | 19.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.