What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Dried Papaya Chunks Jo Lee Food Products, Inc. Dried Papaya Chunks Jo Lee Food Products, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Chunks Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Berry Patch Bunny F... General Mills, Inc. Organic Berry Patch Bunny Fruit Snacks, Berry General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Organic Berry Patch Bunny Fruit Snacks, Berry Details Ingredients: 14 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mixed Fruit Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Fruit Fruit Snacks The Promotion In Motion Companies, Inc.	25.5g	20.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Mixed Fruit Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Orange Lemon Simple F... Premier Nutrition Corporation Apple Orange Lemon Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Apple Orange Lemon Simple Fruit Energy Food Details Ingredients: 11 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Froodles, Fruit Strips, Che... Rih Industries Llc Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss Rih Industries Llc	28.0g	18.0g	0.0g	0.0g	0.0g	10.0g	80
Full Name Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Plump & Sweet Golden Raisins Fresh Gourmet Company Plump & Sweet Golden Raisins Fresh Gourmet Company	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Plump & Sweet Golden Raisins Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Farmed Fresh, Froodles Frui... Rih Industries Llc Farmed Fresh, Froodles Fruit Strips Rih Industries Llc	28.0g	13.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Farmed Fresh, Froodles Fruit Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Dried Pineapple Chunks Jo Lee Food Products, Inc. Dried Pineapple Chunks Jo Lee Food Products, Inc.	50.0g	44.0g	0.0g	0.0g	0.0g	41.0g	180
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Icey Tube, Wild Cherry Ny Scoops Llc Icey Tube, Wild Cherry Ny Scoops Llc	118.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Icey Tube, Wild Cherry Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Slices All American Nut & Candy Corp Slices All American Nut & Candy Corp	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	106
Full Name Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Applesauce Cinnamon Bi Lo Inc. Applesauce Cinnamon Bi Lo Inc.	126.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce Cinnamon Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Red Apricots Caribe International Group Red Apricots Caribe International Group	30.0g	25.0g	0.0g	0.0g	1.0g	0.0g	90
Full Name Red Apricots Details Ingredients: 1 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Dried Apples Snacks Steve's Paleogoods Dried Apples Snacks Steve's Paleogoods	28.0g	23.0g	0.0g	0.0g	0.0g	13.0g	92
Full Name Dried Apples Snacks Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Root Organic Powder Chemi Source, Inc. Turmeric Root Organic Powder Chemi Source, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Turmeric Root Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Sauce Squ... Fareway Stores, Inc. Unsweetened Apple Sauce Squeezes Fareway Stores, Inc.	90.0g	12.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Squeezes Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Strawberries Steve's Paleogoods Dried Strawberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	21.0g	96
Full Name Dried Strawberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Applesauce Bounty Of The Sea Inc. Applesauce Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Green Banana Organic Powder Chemi Source, Inc. Green Banana Organic Powder Chemi Source, Inc.	6.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Green Banana Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Fruigees, Kalefornia Grape ... Coral Bay Trading Company Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Organic Fruit Pouches Target Stores Apple Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Organic Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management