What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Sweetened Chili Mango ... Sweetened Chili Mango Dried Fruit, Sweetened Chili Mango 7-ELEVEN, INC. Wholesome Snacks Sweetened Chili Mango Dried Fruit Sweetened Chili Mango Dried Fruit, Sweetened Chili Mango 7-ELEVEN, INC. Wholesome Snacks	30.0g	48.0	100	24.0g	0.0g	0.0g	0.0g	18.0g	11
Sweetened Chili Mango Dried Fruit Brand: 7-SELECT Category: WHOLESOME SNACKS Serving: 30.0g BSI 48.0 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Pineap... Sweetened Dried Pineapple Tidbits, Sweetened WEGMANS FOOD MARKETS, INC. Wholesome Snacks Sweetened Dried Pineapple Tidbits Sweetened Dried Pineapple Tidbits, Sweetened WEGMANS FOOD MARKETS, INC. Wholesome Snacks	40.0g	70.0	150	35.0g	0.0g	0.0g	0.0g	33.0g	4
Sweetened Dried Pineapple Tidbits Brand: WEGMANS Category: WHOLESOME SNACKS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Plums With Chili... Dried Plums With Chili & Lemon CANDIES TOLTECA CO. Wholesome Snacks Dried Plums With Chili & Lemon Dried Plums With Chili & Lemon CANDIES TOLTECA CO. Wholesome Snacks	9.0g	13.69	20	7.0g	0.0g	0.0g	1.0g	0.0g	4
Dried Plums With Chili & Lemon Brand: TOLTECA Category: WHOLESOME SNACKS Serving: 9.0g BSI 13.69 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Orange Slices Orange Slices COBORN'S INCORPORATED Wholesome Snacks Orange Slices Orange Slices COBORN'S INCORPORATED Wholesome Snacks	27.0g	46.0	90	23.0g	0.0g	0.0g	0.0g	19.0g	6
Orange Slices Brand: FOUR BROTHERS Category: WHOLESOME SNACKS Serving: 27.0g BSI 46.0 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Carrot Fruit & V... Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot TARGET STORES Wholesome Snacks Apple Carrot Fruit & Vegetable Puree ... Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Apple Carrot Fruit & Vegetable Puree Pouches Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Berry Patch Bu... Organic Berry Patch Bunny Fruit Snacks, Berry GENERAL MILLS, INC. Wholesome Snacks Organic Berry Patch Bunny Fruit Snack... Organic Berry Patch Bunny Fruit Snacks, Berry GENERAL MILLS, INC. Wholesome Snacks	23.0g	38.0	80	19.0g	0.0g	0.0g	0.0g	11.0g	14
Organic Berry Patch Bunny Fruit Snacks, Berry Brand: ANNIE'S HOMEGROWN Category: WHOLESOME SNACKS Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Summer Strawbe... Organic Summer Strawberry Bunny Fruit Snacks, Strawberry GENERAL MILLS, INC. Wholesome Snacks Organic Summer Strawberry Bunny Fruit... Organic Summer Strawberry Bunny Fruit Snacks, Strawberry GENERAL MILLS, INC. Wholesome Snacks	23.0g	38.0	80	19.0g	0.0g	0.0g	0.0g	11.0g	14
Organic Summer Strawberry Bunny Fruit Snacks, Strawberry Brand: ANNIE'S HOMEGROWN Category: WHOLESOME SNACKS Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Slices Candies Cherry Slices Candies, Cherry Slices MARKET BASKET INC. Wholesome Snacks Cherry Slices Candies Cherry Slices Candies, Cherry Slices MARKET BASKET INC. Wholesome Snacks	27.0g	46.0	90	23.0g	0.0g	0.0g	0.0g	18.0g	6
Cherry Slices Candies Brand: MARKET BASKET Category: WHOLESOME SNACKS Serving: 27.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Cantal... Sweetened Dried Cantaloupe, Sweetened TARGET STORES Wholesome Snacks Sweetened Dried Cantaloupe Sweetened Dried Cantaloupe, Sweetened TARGET STORES Wholesome Snacks	40.0g	70.0	140	35.0g	0.0g	0.0g	0.0g	31.0g	4
Sweetened Dried Cantaloupe Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Papaya Chunks Dried Papaya Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks Dried Papaya Chunks Dried Papaya Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	31.0g	7
Dried Papaya Chunks Brand: JOHNVINCE FOODS Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Banana Blueberry... Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry TARGET STORES Wholesome Snacks Apple Banana Blueberry Organic Fruit ... Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry TARGET STORES Wholesome Snacks	90.0g	22.03	50	13.0g	2.0g	0.0g	0.0g	0.0g	7
Apple Banana Blueberry Organic Fruit Pouches Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango With Chile & Lem... Mango With Chile & Lemon, Chile & Lemon LA FIESTA FOOD PRODUCTS INC. Wholesome Snacks Mango With Chile & Lemon, Chile & Lemon Mango With Chile & Lemon, Chile & Lemon LA FIESTA FOOD PRODUCTS INC. Wholesome Snacks	40.0g	76.0	100	38.0g	0.0g	0.0g	0.0g	22.0g	6
Mango With Chile & Lemon, Chile & Lemon Brand: LA FIESTA Category: WHOLESOME SNACKS Serving: 40.0g BSI 76.0 Carbs 38.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Banana Fruit Pur... Apple Banana Fruit Puree Pouches, Apple Banana TARGET STORES Wholesome Snacks Apple Banana Fruit Puree Pouches Apple Banana Fruit Puree Pouches, Apple Banana TARGET STORES Wholesome Snacks	90.0g	23.99	50	12.0g	0.0g	0.0g	0.0g	11.0g	5
Apple Banana Fruit Puree Pouches Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 23.99 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nothing Beets Cherry O... Nothing Beets Cherry Organic Fruit Snack, Cherry CORAL BAY TRADING COMPANY Wholesome Snacks Nothing Beets Cherry Organic Fruit Sn... Nothing Beets Cherry Organic Fruit Snack, Cherry CORAL BAY TRADING COMPANY Wholesome Snacks	99.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	13.0g	13
Nothing Beets Cherry Organic Fruit Snack, Cherry Brand: FRUIGEES Category: WHOLESOME SNACKS Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Sours Candies Cherry Sours Candies, Cherry Sours ROYAL SNACKS Wholesome Snacks Cherry Sours Candies Cherry Sours Candies, Cherry Sours ROYAL SNACKS Wholesome Snacks	40.0g	100.0	140	37.0g	0.0g	0.0g	0.0g	29.0g	13
Cherry Sours Candies Brand: ROYAL SNACKS Category: WHOLESOME SNACKS Serving: 40.0g BSI 100.0 Carbs 37.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Applesauce ... Strawberry Applesauce Pouches, Strawberry GIANT EAGLE, INC. Wholesome Snacks Strawberry Applesauce Pouches Strawberry Applesauce Pouches, Strawberry GIANT EAGLE, INC. Wholesome Snacks	90.0g	30.01	60	15.0g	0.0g	0.0g	0.0g	11.0g	5
Strawberry Applesauce Pouches Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Pear Organi... Strawberry Pear Organic Plant Based Fruit Jel, Strawberry Pear ZELLEE ORGANIC LLC Wholesome Snacks Strawberry Pear Organic Plant Based F... Strawberry Pear Organic Plant Based Fruit Jel, Strawberry Pear ZELLEE ORGANIC LLC Wholesome Snacks	99.0g	30.0	60	15.0g	0.0g	0.0g	0.0g	12.0g	15
Strawberry Pear Organic Plant Based Fruit Jel Brand: ZELLEE Category: WHOLESOME SNACKS Serving: 99.0g BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Peels, Orange Orange Peels, Orange, Orange WORLD VARIETY PRODUCE, INC. Wholesome Snacks Orange Peels, Orange Orange Peels, Orange, Orange WORLD VARIETY PRODUCE, INC. Wholesome Snacks	10.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	3
Orange Peels, Orange Brand: MELISSA'S Category: WHOLESOME SNACKS Serving: 10.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Orange Lemon Sim... Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Orange Lemon Simple Fruit Energ... Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon PREMIER NUTRITION CORPORATION Wholesome Snacks	50.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	18.0g	11
Apple Orange Lemon Simple Fruit Energy Food Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Fruit Snack, K... Organic Fruit Snack, Kalefornia Grape CORAL BAY TRADING COMPANY Wholesome Snacks Organic Fruit Snack, Kalefornia Grape Organic Fruit Snack, Kalefornia Grape CORAL BAY TRADING COMPANY Wholesome Snacks	99.0g	36.0	80	18.0g	0.0g	0.0g	0.0g	14.0g	13
Organic Fruit Snack, Kalefornia Grape Brand: FRUIGEES Category: WHOLESOME SNACKS Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Sweetened Chili Mango Dried Fruit

Sweetened Dried Pineapple Tidbits

Dried Plums With Chili & Lemon

Orange Slices

Apple Carrot Fruit & Vegetable Puree Pouches

Organic Berry Patch Bunny Fruit Snacks, Berry

Organic Summer Strawberry Bunny Fruit Snacks, Strawberry

Cherry Slices Candies

Sweetened Dried Cantaloupe

Dried Papaya Chunks

Apple Banana Blueberry Organic Fruit Pouches

Mango With Chile & Lemon, Chile & Lemon

Apple Banana Fruit Puree Pouches

Nothing Beets Cherry Organic Fruit Snack, Cherry

Cherry Sours Candies

Strawberry Applesauce Pouches

Strawberry Pear Organic Plant Based Fruit Jel

Orange Peels, Orange

Apple Orange Lemon Simple Fruit Energy Food

Organic Fruit Snack, Kalefornia Grape