How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	227.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	0.9g	Not digested	-1.8
Net Carbs	35.1g	Digestible carbs	70.2
Protein	11.0g	Moderates impact	-0.7
Fat	31.0g	Slows digestion	-1.4
Total Blood Sugar Impact			68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 68 - High Impact

Blood Sugar Impact of Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy

Q: Is Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy compare to other foods?

Use our comparison tool to see how Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals Zatarain's Inc. Branded

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Grams

per serving

Key Nutrients

Per 227.0g serving

Nutrient	Amount per serving
Carbs	36.0g
Sugars	2.0g
Fiber	0.9g
Protein	11.0g
Fat	31.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 31.0g 40%

Saturated Fat 15.0g 75%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.4mg 51%

Sodium 1309.8mg 57%

Total Carbohydrates 36.0g 13%

Dietary Fiber 0.9g 3%

Total Sugars 2.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 99.9mg 8%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BISCUIT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEY (MILK), BUTTERMILK, NONFAT MILK, MONOCALCIUM PHOSPHATE, SOY LECITHIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), GRAVY MIX (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, MODIFIED CORN STARCH, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: BLACK PEPPER, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, COLOR ADDED, CREAM (WITH CARRAGEENAN), CHICKEN FAT, NATURAL BUTTER TYPE FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO), SPICES, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), GRANULATED ONION, GRANULATED GARLIC.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Vitamin A 20% DV

Minerals

Calcium 4% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🌿 Natural	CREAM MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID VINEGAR
🏭 Processed	MALTODEXTRIN
💪 Protein	CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Zatarain's Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2126316

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