Blood Sugar Impact of Tavern Ham Grab And Go Sandwich
Tavern Ham Grab And Go Sandwich has a BSI score of 56.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 2.0g fiber, 24.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingTavern ham grab and go sandwich contains 31.0g of carbs, 4.0g of sugar, 24.0g of protein, 13.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Tavern ham grab and go sandwich contains 15.7g of carbs, 2.0g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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🐄
Animal Product
|
CHEESE
CREAM
|
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
CREAM
SALT
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🧪
Preservative
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PRESERVATIVE*
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💪
Protein
|
CHEESE
CREAM
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🥖
Refined Carb
|
FLOUR*
|
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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|
🔬
Synthetic
|
PRESERVATIVE*
|
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Tavern Ham Grab And Go Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tavern Ham Grab And Go Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 56.1.
Tavern Ham Grab And Go Sandwich has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Tavern Ham Grab And Go Sandwich contains 15.7g carbs, 2.0g sugars, 1.0g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tavern Ham Grab And Go Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tavern Ham Grab And Go Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.