Blood Sugar Impact of Black Forest Ham Sliders, Black Forest
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM, WATER ADDED, COATED WITH CARAMEL COLOR (CURED WITH WATER, CONTAINS 2% OR LESS SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), SLIDER BUN (WHEAT FLOUR ENRICHED, WATER, HIGH GLUTEN FLOUR, SUGAR, HONEY, CANOLA OIL, WHOLE EGGS, POTATO FLOUR, MILK, SALT, YEAST, CALCIUM SULFATE, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID [VITAMIN C], ENZYMES [CONTAINS WHEAT[, L-CYSTEINE HYDROCHLORIDE, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYMES [WHEAT], VITAL WHEAT GLUTEN, SALT AND 2% OF EACH OF THE FOLLOWING: ENZYMES, NATURAL AND ARTIFICIAL BUTTER FLAVOR, CALCIUM PROPIONATE, DEACTIVATED YEAST, TURMERIC, ASCORBIC ACID), AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Forest Ham Sliders, Black Forest based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Forest Ham Sliders, Black Forest is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 30.8.
Black Forest Ham Sliders, Black Forest has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Black Forest Ham Sliders, Black Forest contains 22.4g carbs, 6.6g sugars, 1.3g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Forest Ham Sliders, Black Forest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Forest Ham Sliders, Black Forest compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.