Blood Sugar Impact of Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi
BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI has a BSI score of 68.9, indicating substantial blood sugar impact. Contains 37.0g carbs, 5.0g sugar, 2.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBeef bulgogi with white rice korean-style bbq beef topped with bok choy, onions, mushrooms & chopped peppers, beef bulgogi contains 37.0g of carbs, 5.0g of sugar, 12.0g of protein, 8.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Beef bulgogi with white rice korean-style bbq beef topped with bok choy, onions, mushrooms & chopped peppers, beef bulgogi contains 14.5g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, LONG GRAIN RICE, CANOLA OIL, SEA SALT), VEGETABLES (MUSHROOMS, BOK CHOY, BEAN SPROUTS, ONIONS, YELLOW PEPPERS, GREEN ONIONS, GARLIC, CANOLA OIL, SESAME OIL, SPICES), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GOCHUJANG PASTE [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, COOKING RICE WINE, DEFATTED SOYBEAN POWDER, KOJI], BROWN SUGAR, GINGER, GARLIC, MIRIN, SESAME OIL, CANOLA OIL, XANTHAN GUM, SALT, HOISIN SAUCE [WATER, ORGANIC SUGAR, ORGANIC TAMARI GLUTEN-FREE {WATER, ORGANIC SOYBEANS AND SALT}, ORGANIC SOYBEANS, ORGANIC VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC GARLIC POWDER, ORGANIC GUAR GUM, AND ORGANIC GINGER POWDER], SESAME SEEDS, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
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SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.9.
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi contains 14.5g carbs, 2.0g sugars, 0.8g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.