BSI: 79 - High Impact

Blood Sugar Impact of Sausage, Egg & Cheese Seasoned Sausage With Scrambled Eggs & Cheddar Cheese In A Crispy Golden Crust Breakfast Stuffed Sandwiches, Sausage, Egg & Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 127.0g serving
Nutrient Amount
per serving
Carbs 42.0g
Sugars 3.0g
Fiber 1.0g
Protein 9.0g
Fat 15.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 127.0 Gg

Calories 351

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 629.9mg 27%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.4mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (WATER, CHEESE SAUCE MIX [WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE {PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES}, CANOLA OIL, NONFAT MILK, SALT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR {CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CITRIC ACID, MONOGLYCERIDES, DRIED ONION, SPICES AND SPICE EXTRACTIVES {INCLUDING ANNATTO AND PAPRIKA}, XANTHAN GUM, TOCOPHEROLS], COUNTRY GRAVY MIX [CREAMER {FULLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR}, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, RENDERED CHICKEN FAT, WHEY, CHICKEN BROTH, ONION, MALTODEXTRIN, GELATIN, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, TORULA YEAST], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ONION FLAVOR [NATURAL FLAVOR, DRIED ONION JUICE], VEGETABLE FLAVOR [MALTODEXTRIN, SUGAR, POTASSIUM LACTATE, FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CITRIC ACID, PROPYLENE GLYCOL ALGINATE, WHEAT FLOUR, SUCCINIC ACID]), WATER, COOKED SAUSAGE (PORK, WATER, SALT, SEASONING [DEXTROSE, SUGAR, SPICES, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID], SODIUM PHOSPHATE), COOKED SCRAMBLED EGGS (WHOLE EGGS, EGG YOLK, SOYBEAN OIL, GLYCERIN, DRIED WHOLE EGG, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, XANTHAN GUM), POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), FULLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE]). CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEODORIZED GARLIC, ASCORBIC ACID), YEAST, SALT, SPICES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 9% DV

Minerals

Calcium 16% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
105
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sausage, Egg & Cheese Seasoned Sausage With Scrambled Eggs & Cheddar Cheese In A Crispy Golden Crust Breakfast Stuffed Sandwiches, Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1643876

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management