Blood Sugar Impact of Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 7.0g |
| Protein | 18.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL BLEND (75% CANOLA OIL, 25% OLIVE OIL), CULTURED WHEAT STARCH, SALT, BAKER'S YEAST, DRY MALT, SUNFLOWER SEEDS, POPPY SEEDS, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), SESAME SEEDS, FLAX SEEDS), BAKED TOFU (NON-GMO SOYBEANS, WATER, MAGNESIUM CHLORIDE), NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER-PRESSED SAFFLOWER OIL CABBAGE, CARROTS, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT MUSTARD FLOUR & LEMON JUICE CONCENTRATE) SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 63.5.
Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice contains 28.2g carbs, 2.8g sugars, 4.9g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.