Blood Sugar Impact of Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 484.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 91.0g |
| Sugars | 12.0g |
| Fiber | 5.8g |
| Protein | 45.0g |
| Fat | 40.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 484.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED DICED RED POTATOES (COOKED RED POTATO, SALT, POTASSIUM SORBATE), STEAK STRIPS, BRIOCHE BUNS (WHEAT FLOUR, WATER, SUGAR, PALM SHORTENING, RYE FLOUR, POTATO FLOUR, DRIED WHOLE EGGS, YEAST, SALT, BUTTER FLAVOR, WHEAT GLUTEN, CANOLA OIL, GUAR GUM, DEXTROSE, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, MODIFIED STARCH, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ANNATTO, TURMERIC, SODIUM ALGINATE, XANTHAN GUM, ASCORBIC ACID, MONO & DIGLYCERIDES), DICED POBLANO, CHIPOTLE RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPEO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT), PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICES (CONTAINS MUSTARD). XANTHAN GUM), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WHEAT FLOUR, SALT), GARLIC SALT (SALT, DEHYDRATED VEGETABLES GARLIC, RICE CONCENTRATE AND SILICON DIOXIDE (TO PREVENT CAKING), GARLIC OIL), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Herb Roasted Potatoes
Papa John's Salads & Produce
Apricot Ginger Glazed Carrots
Fresh Food Manufacturing
Asparagus Rotini With Asparagus, Roas...
Severino Pasta Mfg.
Butter Chicken With Turmeric Rice Glo...
Freshrealm Llc
Broccoli & Wild Rice Stuffed Chicken ...
Ameripack Foods Llc
Cream Cheese Stuffed Chicken Breast W...
Ameripack Foods Llc
Hardwood Smoked Pulled Pork In Bbq Sauce
Roth Industries, Llc
Italian Sausage Pasta Bowl
Renaissance Food Group, Llc
Beef Picadillo Empanada
Ofw Brands Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes contains 18.8g carbs, 2.5g sugars, 1.2g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.