BSI: 100 - High Impact

Blood Sugar Impact of Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Relish Labs Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 484.0g serving
Nutrient Amount
per serving
Carbs 91.0g
Sugars 12.0g
Fiber 5.8g
Protein 45.0g
Fat 40.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 484.0 Gg

Calories 891

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 135.5mg 45%
Sodium 1708.5mg 74%
Total Carbohydrates 91.0g 33%
Dietary Fiber 5.8g 21%
Total Sugars 12.0g

* 73.2g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 169.4mg 13%
Iron 6.9mg 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED DICED RED POTATOES (COOKED RED POTATO, SALT, POTASSIUM SORBATE), STEAK STRIPS, BRIOCHE BUNS (WHEAT FLOUR, WATER, SUGAR, PALM SHORTENING, RYE FLOUR, POTATO FLOUR, DRIED WHOLE EGGS, YEAST, SALT, BUTTER FLAVOR, WHEAT GLUTEN, CANOLA OIL, GUAR GUM, DEXTROSE, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, MODIFIED STARCH, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ANNATTO, TURMERIC, SODIUM ALGINATE, XANTHAN GUM, ASCORBIC ACID, MONO & DIGLYCERIDES), DICED POBLANO, CHIPOTLE RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPEO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT), PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICES (CONTAINS MUSTARD). XANTHAN GUM), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WHEAT FLOUR, SALT), GARLIC SALT (SALT, DEHYDRATED VEGETABLES GARLIC, RICE CONCENTRATE AND SILICON DIOXIDE (TO PREVENT CAKING), GARLIC OIL), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
81
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheesy Steak And Chipotle Ranch Sandwich With Potatoes, Cheesy Steak And Chipotle Ranch With Potatoes based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482517

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management