BSI: 98 - High Impact

Blood Sugar Impact of Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 235.0g serving
Nutrient Amount
per serving
Carbs 53.0g
Sugars 16.0g
Fiber 2.1g
Protein 25.0g
Fat 28.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 235.0 Gg

Calories 571

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 340.8mg 114%
Sodium 1189.1mg 52%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.1g 8%
Total Sugars 16.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, CINNAMON, CARAMEL COLOR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNATTO [COLOR]), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, EGG BATTER: WHOLE EGGS, SUGAR, WHEY, CONTAINS 2% OR LESS OF: SALT, NATURAL VANILLA FLAVOR (WATER, ALCOHOL, PROPYLENE GLYCOL, INVERT SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, CARAMEL COLOR), XANTHAN GUM, CITRIC ACID. FULLY COOKED FRIED EGG PATTY WITH BLACK PEPPER: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. FULLY COOKED PORK SAUSAGE PATTY (CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR): GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENOL (COLOR), SOY LECITHIN (NON-STICKING AGENT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
68
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE*
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488130

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management