Blood Sugar Impact of Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken
ASIAN-STYLE BARBECUE CHICKEN BOWL WITH CHICKEN, CHAR SIU FRIED RICE, AND BROCCOLI, ASIAN-STYLE BARBECUE CHICKEN has a BSI score of 82.4, indicating very substantial blood sugar impact. Contains 46.0g carbs, 12.0g sugar, 4.0g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingAsian-style barbecue chicken bowl with chicken, char siu fried rice, and broccoli, asian-style barbecue chicken contains 46.0g of carbs, 12.0g of sugar, 19.0g of protein, 12.0g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Asian-style barbecue chicken bowl with chicken, char siu fried rice, and broccoli, asian-style barbecue chicken contains 16.3g of carbs, 4.2g of sugar, and 1.4g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE (WATER, SCRAMBLED EGGS [WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, VEGETABLE GUM], ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CARROTS, ONIONS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GREEN ONIONS, GREEN PEAS, SESAME OIL, GINGER PUREE [GINGER, WATER], GARLIC, NATURAL FLAVORS, CORN STARCH, SUGAR), SEASONED CHICKEN MEAT (COOKED SEASONED CHICKEN MEAT [CHICKEN MEAT, WATER, RICE STARCH, SALT], HONEY, SUGAR, GARLIC [GARLIC, CITRIC ACID], HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID, FD&C RED 40], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SHERRY WINE [WINE GRAPES], SALT, NATURAL FLAVORS, CHINESE FIVE SPICE SEASONING [STAR ANISE, BLACK PEPPER, FENNEL, CINNAMON, CLOVES], SESAME OIL, PAPRIKA OIL, SPICE), BROCCOLI, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken is a food product in the other deli category with a Blood Sugar Impact score of 82.4.
Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken contains 16.3g carbs, 4.2g sugars, 1.4g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Barbecue Chicken Bowl With Chicken, Char Siu Fried Rice, And Broccoli, Asian Style Barbecue Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.